Do you ruminate on how you wish you would have said this other thing because what you *actually* said was completely wrong? Does this self-recrimination get you closer to where you want to be?

In this episode, Keli offers an alternative to the second-guessing and shame spirals.

In this episode, Keli talks about the difference between trying to show up as what society tells you you *should* be and showing up as what you *actually* are, as well as the importance of backup dancers.

"There’s a big difference between blame and responsibility. Something can be your responsibility without it being your fault."

In this episode, Keli explores this concept further and offers an alternative for self-blame. Listen to find out more!

Think about it. Who are you *really* mad at?

Keli helps you use this question as a jumping-off point for some deeper self-reflection and an opportunity to create some amazing change.

In this episode, Keli discusses how you don't need to know the origin of a thought/behavior pattern in order to change it.

You can't plaster on a fake smile and expect to magically feel great about life. That doesn't work. Do you know what does? Getting yourself to a place where you accept reality instead of fighting with it. Join Keli in this episode to find out more!

Our brains are wired for fight, flight, or freeze. This is great when something is actually trying to kill us but really gets in the way of enjoying life when we're not in any real danger (which is 99.9% of the time).

In this episode, Keli talks about fear cycles and the sorts of actions they lead to, and how to interrupt them.

There's a difference between staying informed and obsessing. There's a difference between being prepared and catastrophizing. Keli dives into these differences and more in this very informative episode.

What’s the thing you’re struggling with most right now? Why? Because our Dino Minds have certain thought patterns that are well-practiced and they come out to play most during stressful situations.

Looking back on the past year we can see how we've had a big ol' Dino Mind party! Is it time for that party to end? This episode can help show you how.

How much energy do you spend hating your body? What would happen if you focused that energy elsewhere?

In this episode, Keli touches on how that can absolutely be your reality and some steps you can take to get there.