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We welcome L to the podcast today. L is a somatic intuition coach who helps women rediscover their intuition and felt senses to move from their inner knowing and power. L provides many valuable offerings to women including coaching, bodywork with somatic work incorporated (she is also a licensed massage therapist), and she is a transformational speaker.
L and Julianne deep dive into somatic and embodiment work with regard to trauma. There is so much trauma that goes unseen, unheard, and unfelt, that we often don't know how to embody ourselves. L shows us the magic that can happen when we do see, hear, and feel our trauma.
Key topics discussed in today's episode:
Quotes:
"Really taking the time to notice when something triggers you and saying, 'Let me be with that. Let me feel into that.' When we feel our fear responses instead of shutting them down or doing something erratic doesn't represent the you that you want to be. We have to start noticing how we've been shaped."
Want to connect with L?
IG: @the_trauma_queen
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You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
Today we have another lovely Goddess Reclamation Mastermind graduate on the show. Keanna's spiritual journey started about the same time as the pandemic. Around that time, Keanna came across Julianne on Instagram and deeply resonated with her work.
Since working with Julianne, Keanna has had a spiritual awakening with her health, pleasure, and emotions. She has made huge strides in understanding and honoring her body, appreciating her own journey without judgment or analysis paralysis, and genuinely loving herself and the body that she's in.
Before GRM, Laura...
After GRM, Laura
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WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
Alisa Vitti is a pioneer of female biohacking, a women's hormone and functional nutrition expert, bestselling author of Woman Code, and her new book In the FLO is already a bestseller. She is the creator of the cycle syncing method - a diet, fitness, and lifestyle program that is based on women's biological rhythms for optimal health, fitness, and productivity. She is the femme tech founder of FLOLiving.com and has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, fibroids, endometriosis, and PMS into remission. Naturally, using her highly effective FLO protocol and the FLO balance supplements.
Alisa is also the creator of the MyFlo period app, the first and only functional medicine period tracker designed to help users eliminate symptoms and optimize their diet, fitness, and time management according to their cycle. It is consistently ranked in the top 10 of paid apps in the health and fitness category on the Apple Store. Alisa is a graduate of Johns Hopkins University and the Institute for Integrative Nutrition. She has been featured in The New York Times, Dr. Oz, Vogue, Forbes, and keynoted at SXSW, TedX, and Summit. She has served on the wellness council for Yahoo Health, Mind Body Green, and Well+Good.
Quotes:
"Your life should be this wonderful experience of you creating what you want, but you need to have that stable foundation of your body functioning optimally in order for you to get in the flow of those other things."
Want to connect with Alisa?
FLOliving.com
In the Flo book
MyFlo app
IG: @alisa.vitti, @floliving
-----------------------------------------
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
Laura Miccoli, one of Julianne's Goddess Reclamation Mastermind grads, joins us on the show today. Laura is a registered holistic health counselor specializing in hormonal health and balance.
When we give ourselves the space and permission to play big, pursue our dreams, establish our sense of self and create mastery within our practice, we can really surprise ourselves. In today's episode, you'll hear all about how Laura was able to do this with the help of Julianne's transformative program.
Before GRM, Laura...
After GRM, Laura
Quotes:
"People are going to judge you anyway. Every day you're spending your life being scared or playing small because somebody might say something or judge you is wasted time. If you're doing everything from a place of love, there's no need to reproach yourself."
Want to connect with Laura?
IG: @lauramiccoli_
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
Today's guest is Caress Fitch, who has been coaching and consulting for 25 years, focusing on relationship coaching for the past five years. She is a principal coach and co-founder of Mindful Passions International. She is also a founding member and consultant at Wild Authentic Mindfulness: A Conscious Consulting Collective. Caress is a proud black, queer, disabled, non-monogamous leathergirl who advocates for the BIPOC, LGBTQ+, Poly, Kink, and Disabled communities in every aspect of her life and work.
Julianne and Caress met in their Erotic Blueprint coaching program, and Julianne has really admired the work Caress has been doing as a coach. One of Caress' biggest goals is making her coaching as inclusive as possible and helping companies to really embrace diversity and inclusion as a core corporate value.
Key topics discussed in today's episode:
Want to connect with Caress?
IG: @caressmindful
https://www.mindfulpassions.co/
-----------------------------------------
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
Rachel joined Awaken Your Divine Feminine, one of Julianne's Goddess Approach programs, right when quarantine began this year. Her life, like so many others', had come to a complete stop. She felt lost and knew she wanted to find direction, but didn't quite know where…until she came across Julianne's content.
Rachel felt the pull to go inward and knew there was more to be uncovered. She found all of what she was looking for and more in AYDF.
Before AYDF, Rachel...
After AYDF, Rachel...
Quotes:
"I spent most of my life experiencing the world just through the lens of my mind, and that can only take you so far. Once you really get into experiencing the world through the vessel that is your body there's just such a depth, beauty, and pleasure to that."
"Really making my rituals sacred with myself gave me the bodily wisdom to bring into the bedroom. This isn't a performance, this is me really enjoying my pleasure."
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
On today's guest episode, we have ShaVaughn Elle, a creative healer whose work is centered around empowering Black and Brown femme-identifying persons to seek and explore the many nuances of sex energy and understand how it translates across every aspect of their lives. A writer and content creator, her work is inspired by her own experiences and that of the world stage. This work is shared through her brand Say It With Sex (SIWS), a platform and resource for tools and education to address the disconnect between sex and spirituality as it relates to relationships with ourselves and others. SIWS is the conduit by which we learn to rewrite our sexual narratives and re-imagine pleasure as a community.
Key takeaways from today's episode:
Quotes:
"I don't look at my body as a temple; I look at it as an altar - I am to be adorned, I am to be venerated, I am to be worshipped, I am to be raised. I am a space where people come and learn. They come and they get energy from me, they gain knowledge and wisdom. That's what you do when you come to the altar; you lay your burdens down."
Want to connect with ShaVaughn?
IG: @sayitwithsex
Follow the hashtag #sayitwithsex on IG to join the conversation!
Twitter: @shavaughnelle
www.sayitwithsex.com
Medium: @shavaughnelle
-----------------------------------------
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
Today we have Jenny on the show, who is a Goddess Approach grad as well as a JV team member. Jenny is a mindset mastery coach, helping disconnected women heal their emotions and behavior patterns so they can get unstuck and be shamelessly confident and healthy.
Julianne and Jenny tap into many parts of Jenny's healing journey surrounding blind spots, shadow, releasing old stories, and expectations to fully step into your power. A big part of what Jenny worked through with Julianne also included breaking all the rules, societal norms, and parental expectations.
Before The Goddess Reclamation Mastermind, Jenny...
After The Goddess Reclamation Mastermind, Jenny...
Quotes:
"Structure does serve a purpose in business, but for it work, you have to find your flow first and then you can add in the structure later. If you're not an authentic business owner, and you're just copying the rules, then you're going to lose your reason for doing it in the first place."
Want to connect with Jenny?
Facebook: @jenny.whitens
Twitter: @mentor_jen
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
We welcome Izzy the Goddess to The Reclamation Project podcast today. As a child, Izzy suffered from child abuse, and because of that, she felt a void within her and used things outside of herself to fill it, namely drugs and men. Eventually, Izzy got to a point where she was tired of living her life the way she was. She wanted something better for herself and was later on led to the spiritual world and yoga.
Today, Izzy is a successful divine feminine energy coach, helping women to tap into the goddess in them by first becoming aware of all of who they are and then accepting all that they are. She believes that to step into your AUTHENTIC self without fear is where the true power lies.
Key topics discussed in today's episode:
Quotes:
"Standing in your truth is such a beautiful thing and such a beautiful reward. I look forward to that day when we all have that freedom within our bodies, and we embody who we are, and we fully stand within our truths and really see, 'I am important. I have a voice. I love my body. I can say whatever I want. I can wear whatever I want," and we're not boxed and caged in."
Want to connect with Izzy?
Facebook: @izzythegoddess_
IG: @izzythegoddess_
Twitter: @izzythegoddess_
-----------------------------------------
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
Julianne recorded this episode shortly after returning from a mountainy weekend getaway to Buena Vista, two hours south of Denver. If you follow Julianne on Instagram, you know that she's been moving through some inner heaviness within herself.
While on her mini vacation, things became clearer as Julianne received one transmission and download after the next. After returning, she felt back to herself and her body. In this episode, Julianne shares with you what some of those transmissions were.
Key topics discussed in today's episode:
Quotes:
"When something clicks into place, you can look in hindsight and see all the times when you weren't actually embodying the truth that you were trying to say you were embodying."
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
From the publisher's feed