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This episode is super special to Julianne because she sits down to chat with her dear friend Rory Cassandra. Host of the Hear Me Ror podcast, from which today’s episode is taken, Rory is a holistic wellness mentor. She works with badass women to drop self sabotage, learned behavior, and limiting beliefs while they step into their most authentic selves by healing from the inside out.
Julianne and Rory have been friends for the past two and half years, during which there were some ups and downs (episode on that to come!). Julianne and Rory’s healing journeys are quite similar, and today, they explore various topics related to their stories including:
Quotes:
“It’s so not what we do, it's the energy behind it, and this can apply to anything. You could have the perfect partner or a successful business, but if your energy is not aligned in that, you’re not going to create that same magic when it is in alignment.”
“Everything is relationship. The way that you relate to your business, the way you relate to money, friends, your animals, your home. All of it is a relationship, and it all starts with the relationship to yourself.”
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
This episode is about feminine healing and all things transformation with Julianne and Jessica Benstock, an integrative therapeutic mentor for female CEOs, high-achieving women, and a process instructor for holistic healing practitioners.
Jessica has spent a decade facilitating and teaching subconscious reprogramming and somatic trauma healing with a focus on resolving unhealthy belief systems, self sabotage, sexual and emotions de-repression, and trauma healing. This work is the backbone of the coaching and mentoring she does with her clients today to get them into a state of grounded embodied inner alignment. The roots of her training stem from hypnotherapy, NLP, theta healing, Amazonian and North American shamanism, meditation, and subtle body building.
Key topics covered in today's episode:
Moments:
6:24 - Jessica's story
18:10 - Connection to sexuality
21:02 - Holistic inner work to deconstruct societal programming
29:35 - The inner primal animal
33:43 - Different types of healing work
41:10 - Do what works for you
49:18 - Generational trauma
51:35 - Dream states & owning what shows up for you
Quotes:
"We've been given this sitcom, very Hollywood-esque picture of what it means to be a human. And I don't think we really realize how ingrained that is. When you start to do deep inner personal work from a level of holistic approaches, and really integrating what's going on inside, you can truly understand your humanness to a profound extent."
Want to connect with Jessica?
IG: @jessica.benstock
https://www.jessicabenstock.com/
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
This episode is about feminine healing and all things transformation with Julianne and Jessica Benstock, an integrative therapeutic mentor for female CEOs, high-achieving women, and a process instructor for holistic healing practitioners.
Jessica has spent a decade facilitating and teaching subconscious reprogramming and somatic trauma healing with a focus on resolving unhealthy belief systems, self sabotage, sexual and emotions de-repression, and trauma healing. This work is the backbone of the coaching and mentoring she does with her clients today to get them into a state of grounded embodied inner alignment. The roots of her training stem from hypnotherapy, NLP, theta healing, Amazonian and North American shamanism, meditation, and subtle body building.
Key topics covered in today’s episode:
Moments:
6:24 - Jessica’s story
18:10 - Connection to sexuality
21:02 - Holistic inner work to deconstruct societal programming
29:35 - The inner primal animal
33:43 - Different types of healing work
41:10 - Do what works for you
49:18 - Generational trauma
51:35 - Dream states & owning what shows up for you
Quotes:
“We’ve been given this sitcom, very Hollywood-esque picture of what it means to be a human. And I don’t think we really realize how ingrained that is. When you start to do deep inner personal work from a level of holistic approaches, and really integrating what’s going on inside, you can truly understand your humanness to a profound extent.”
Want to connect with Jessica?
IG: @jessica.benstock
https://www.jessicabenstock.com/
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
Julianne has always been open about her story, where she's at, and the things she's learning and experiencing. This episode serves as a deeper dive into some of the topics she covered in last week's solocast (Ep. 211 - Vulnerability Is Not Weakness).
Topics covered include:
Quotes:
"Submitting to a man, his healthy dominance, is actually quite beautiful. It's not taking away any of my power and it's not degrading any of my womanhood. It's actually allowing me to go deeper into my feminine.
Men can and should be our leaders, and that doesn't mean that the feminine and women shouldn't be, but we need both."
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
Julianne has always been open about her story, where she’s at, and the things she’s learning and experiencing. This episode serves as a deeper dive into some of the topics she covered in last week’s solocast (Ep. 211 - Vulnerability Is Not Weakness).
Topics covered include:
Quotes:
“Submitting to a man, his healthy dominance, is actually quite beautiful. It’s not taking away any of my power and it’s not degrading any of my womanhood. It’s actually allowing me to go deeper into my feminine.
Men can and should be our leaders, and that doesn’t mean that the feminine and women shouldn’t be, but we need both.”
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
The topic of today's coaching call with Leigh is throat clearing. She comes to the podcast experiencing pain and constriction around the throat and neck areas.
Julianne leads Leigh through a process to really get into her body and identify what that inner aspect is and what its goal is. These aspects of ourselves become alive and activated through different experiences that we have. In this case, Leigh shared about her childhood trauma that perhaps made her feel unsafe to express herself fully, be in creative expression, to flow, to dance, to trust.
The body is always communicating, but oftentimes we aren't listening until it gets really, really loud. In this episode, you'll witness Leigh getting this stuck energy out of her body and clearing herself so she can show up as an embodied version of who she is.
Quotes:
"For a long time I've felt alone in my story and narrative. There's this realization right now that even if I truly was alone with no one around me, I have this beauty that I can tap into and embrace, and there's a strength within me and that can only happen as I continue to lean into, soften, and surrender into what's going on for me."
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
The topic of today’s coaching call with Leigh is throat clearing. She comes to the podcast experiencing pain and constriction around the throat and neck areas.
Julianne leads Leigh through a process to really get into her body and identify what that inner aspect is and what its goal is. These aspects of ourselves become alive and activated through different experiences that we have. In this case, Leigh shared about her childhood trauma that perhaps made her feel unsafe to express herself fully, be in creative expression, to flow, to dance, to trust.
The body is always communicating, but oftentimes we aren’t listening until it gets really, really loud. In this episode, you’ll witness Leigh getting this stuck energy out of her body and clearing herself so she can show up as an embodied version of who she is.
Quotes:
“For a long time I’ve felt alone in my story and narrative. There’s this realization right now that even if I truly was alone with no one around me, I have this beauty that I can tap into and embrace, and there’s a strength within me and that can only happen as I continue to lean into, soften, and surrender into what’s going on for me.”
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
In this episode, Julianne is opening up all about her somatic journey. For those that are new RP podcast listeners, Julianne is a somatic sexologist, which really just means dealing directly with the body. Through somatics, you dive deep into the body, let the body reveal information and memories, and reprogram the body to a new truth and a sense of safety.
Julianne has worked through a lot of past trauma through this healing modality and openly shares about all that it's done for her and the various impacts it has had on her relationships with others, to herself, and to the world. This is a vulnerable episode, and Julianne is grateful for your listening to it and being so accepting.
Key topics covered in this episode:
Quotes:
"None of us are perfect, and I see us beating ourselves up for thinking that we have to do it perfectly and that we're not supposed to have patterns. Of course we have patterns and vices. We can't do it perfectly all the time. So I fully love and accept myself in those moments."
"It's not fair to have to be strong all the time. It's not fair to expect ourselves to have to be strong all the time."
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
In this episode, Julianne is opening up all about her somatic journey. For those that are new RP podcast listeners, Julianne is a somatic sexologist, which really just means dealing directly with the body. Through somatics, you dive deep into the body, let the body reveal information and memories, and reprogram the body to a new truth and a sense of safety.
Julianne has worked through a lot of past trauma through this healing modality and openly shares about all that it’s done for her and the various impacts it has had on her relationships with others, to herself, and to the world. This is a vulnerable episode, and Julianne is grateful for your listening to it and being so accepting.
Key topics covered in this episode:
Quotes:
“None of us are perfect, and I see us beating ourselves up for thinking that we have to do it perfectly and that we’re not supposed to have patterns. Of course we have patterns and vices. We can't do it perfectly all the time. So I fully love and accept myself in those moments.”
“It’s not fair to have to be strong all the time. It’s not fair to expect ourselves to have to be strong all the time.”
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
Today we have an incredibly powerful episode with Estefania, who comes to the podcast seeking guidance on how to drop into the present. She was struggling with the idea of right vs. wrong, and she and Julianne unpack the self trust conflict through coaching and a guided spiritual psychology process.
With this episode, you'll walk away with some newfound knowledge on why we get caught in this loop, what we can do to shift out of it, and the perspective changes that we need to actually step out and grant ourselves freedom.
Moments:
7:20 - Estefania shares what she's struggling with
10:35 - Right vs. wrong, certainty of the masculine
14:30 - Living in your truth
18:42 - Clearing the shame of past trauma
24:10 - Trusting your process and the present moment
28:16 - Julianne does a process with Estefania
37:50 - Estefania reflects on the process
Quotes:
"In order to be able to fully relax into the trust that there's no right or wrong, we need to have self trust. We won't need anyone else's approval that our truth is right or wrong."
"Look at when you really followed your heart and your truth and notice how it's always led you to peace and freedom. Even the worst experiences we've had always lead us to remember who we are and fulfill our soul's purpose."
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
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