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Today we have an incredibly powerful episode with Estefania, who comes to the podcast seeking guidance on how to drop into the present. She was struggling with the idea of right vs. wrong, and she and Julianne unpack the self trust conflict through coaching and a guided spiritual psychology process.
With this episode, you’ll walk away with some newfound knowledge on why we get caught in this loop, what we can do to shift out of it, and the perspective changes that we need to actually step out and grant ourselves freedom.
Moments:
7:20 - Estefania shares what she’s struggling with
10:35 - Right vs. wrong, certainty of the masculine
14:30 - Living in your truth
18:42 - Clearing the shame of past trauma
24:10 - Trusting your process and the present moment
28:16 - Julianne does a process with Estefania
37:50 - Estefania reflects on the process
Quotes:
“In order to be able to fully relax into the trust that there’s no right or wrong, we need to have self trust. We won’t need anyone else’s approval that our truth is right or wrong.”
“Look at when you really followed your heart and your truth and notice how it’s always led you to peace and freedom. Even the worst experiences we’ve had always lead us to remember who we are and fulfill our soul’s purpose.”
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
What if instead of feeling fear when things get hard, you feel turned on? What if you got to rewire the nervous system and the part of you that goes into lack and scarcity when challenges arise? What if you felt your bigness or your eroticism get activated, if you let yourself go into pleasure instead of fear?
This is the shift. In Julianne's Pressure to Pleasure group somatic release, she and her guests moved through contracted, constricted feelings and went into pleasure. After last month's release, the feedback Julianne got from more than one woman was "I feel really aroused!" It's so interesting and so beautiful how anger and sorrow can turn into pleasure and power, and in today's episode, Julianne explores that amazing, healthy dynamic.
Moments:
3:50 - From anger to sexual energy
6:05 - It's safe to be fully in your power
10:02 - Anyone scared of your anger is scared of their own
12:35 - Dropping into your heart
Quotes:
"Your wild woman is powerful. That wild woman inside of you knows what she wants and she takes it. She uses her voice, expresses her truth, and that's the turn on."
"Anyone that's scared of your anger is scared of their own."
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
What if instead of feeling fear when things get hard, you feel turned on? What if you got to rewire the nervous system and the part of you that goes into lack and scarcity when challenges arise? What if you felt your bigness or your eroticism get activated, if you let yourself go into pleasure instead of fear?
This is the shift. In Julianne’s Pressure to Pleasure group somatic release, she and her guests moved through contracted, constricted feelings and went into pleasure. After last month’s release, the feedback Julianne got from more than one woman was “I feel really aroused!” It’s so interesting and so beautiful how anger and sorrow can turn into pleasure and power, and in today’s episode, Julianne explores that amazing, healthy dynamic.
Moments:
3:50 - From anger to sexual energy
6:05 - It’s safe to be fully in your power
10:02 - Anyone scared of your anger is scared of their own
12:35 - Dropping into your heart
Quotes:
“Your wild woman is powerful. That wild woman inside of you knows what she wants and she takes it. She uses her voice, expresses her truth, and that’s the turn on.”
“Anyone that’s scared of your anger is scared of their own.”
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
Today, Julianne welcomes storytelling and writing mentor John Romaniello to the podcast. You may have seen or heard of him from Amanda Bucci (he's her partner!), who has also been a guest on the podcast.
The three main topics Julianne and John cover in this episode are:
This is an all-encompassing conversation with various facets of John's expertise. Take a listen for a deep dive into these topics with us!
Moments:
9:20 - Making the shift into the creative, the feminine
15:50 - Blockages in sharing our stories
22:47 - How can we tell our stories better?
33:15 - How BDSM/kink can offer healing
49:00 - Resources for those wanting to get into BDSM spaces
Quotes:
"The thing about storytelling is that a good story begets and encourages the sharing of other stories."
Want to connect with John?
IG: @johnromaniello
https://johnromaniello.com/
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
Today, Julianne welcomes storytelling and writing mentor John Romaniello to the podcast. You may have seen or heard of him from Amanda Bucci (he’s her partner!), who has also been a guest on the podcast.
The three main topics Julianne and John cover in this episode are:
This is an all-encompassing conversation with various facets of John’s expertise. Take a listen for a deep dive into these topics with us!
Moments:
9:20 - Making the shift into the creative, the feminine
15:50 - Blockages in sharing our stories
22:47 - How can we tell our stories better?
33:15 - How BDSM/kink can offer healing
49:00 - Resources for those wanting to get into BDSM spaces
Quotes:
“The thing about storytelling is that a good story begets and encourages the sharing of other stories.”
Want to connect with John?
IG: @johnromaniello
https://johnromaniello.com/
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
When it comes to missing in a partnership or yearning for someone we haven't yet met, we tend to run into problems like:
In today's episode, Julianne shares some helpful tips she has used on her own path as well as results from polls on her Instagram on calling in your king but also self nurturing and self caring when in that "missing" state.
Moments:
5:40 - Co-creating your dream man
7:50 - You don't have to go it alone
9:38 - Warm the jar of coconut oil
11:45 - Do the things you can't do
15:34 - Let yourself be fully seen through mirror work
17:12 - How are you treating and relating to men?
20:54 - Tips from Julianne's followers
Quotes:
"If you want to be seen, see yourself. Being a witness to yourself is so empowering. All of those insecurities and things you're beating yourself up over become the most beautiful things about you."
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
When it comes to missing in a partnership or yearning for someone we haven’t yet met, we tend to run into problems like:
In today’s episode, Julianne shares some helpful tips she has used on her own path as well as results from polls on her Instagram on calling in your king but also self nurturing and self caring when in that “missing” state.
Moments:
5:40 - Co-creating your dream man
7:50 - You don’t have to go it alone
9:38 - Warm the jar of coconut oil
11:45 - Do the things you can’t do
15:34 - Let yourself be fully seen through mirror work
17:12 - How are you treating and relating to men?
20:54 - Tips from Julianne’s followers
Quotes:
“If you want to be seen, see yourself. Being a witness to yourself is so empowering. All of those insecurities and things you’re beating yourself up over become the most beautiful things about you.”
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
Alexandra Solomon, PhD, is a clinical assistant professor in the Department of Psychology at Northwestern University, a licensed clinical psychologist at The Family Institute at Northwestern University, a regular contributor to Psychology Today, and the author of TAKING SEXY BACK: How to Own Your Sexuality and Create the Relationships You Want as well as LOVING BRAVELY: 20 Lessons of Self-Discovery to Help You Get the Love You Want, which was featured on the TODAY show. She is an international speaker and teacher whose work has been featured on five continents.
Relationships, sexuality, sexual education, sexual self awareness, and female pleasure are all hot topics on the RP Podcast, and Dr. Alexandra offers another incredible voice to this conversation.
Key topics covered in today's episode:
Moments:
8:18 - Relationships and sex during quarantine
11:20 - Why we take touch for granted
14:26 - Reclaiming your sexuality
23:24 - The challenge of connecting with our sexuality
30:00 - Sex is an experience, not a performance
37:24 - Is there a place for porn in a relationship?
43:20 - Difference between male and female sexual power
48:10 - Challenges in sexual education for children
53:50 - Discussion on open relationships
Quotes:
"How do you want to make contact? That's such an important lesson. It's micro, but it lays the foundation for all kinds of self awareness later on."
"Desire is tricky, expansive, and doesn't have rules."
Want to connect with Dr. Alexandra?
IG: @dr.alexandra.solomon
http://www.dralexandrasolomon.com/
Grab your copy of TAKING SEXY BACK
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
Alexandra Solomon, PhD, is a clinical assistant professor in the Department of Psychology at Northwestern University, a licensed clinical psychologist at The Family Institute at Northwestern University, a regular contributor to Psychology Today, and the author of TAKING SEXY BACK: How to Own Your Sexuality and Create the Relationships You Want as well as LOVING BRAVELY: 20 Lessons of Self-Discovery to Help You Get the Love You Want, which was featured on the TODAY show. She is an international speaker and teacher whose work has been featured on five continents.
Relationships, sexuality, sexual education, sexual self awareness, and female pleasure are all hot topics on the RP Podcast, and Dr. Alexandra offers another incredible voice to this conversation.
Key topics covered in today’s episode:
Moments:
8:18 - Relationships and sex during quarantine
11:20 - Why we take touch for granted
14:26 - Reclaiming your sexuality
23:24 - The challenge of connecting with our sexuality
30:00 - Sex is an experience, not a performance
37:24 - Is there a place for porn in a relationship?
43:20 - Difference between male and female sexual power
48:10 - Challenges in sexual education for children
53:50 - Discussion on open relationships
Quotes:
“How do you want to make contact? That’s such an important lesson. It’s micro, but it lays the foundation for all kinds of self awareness later on.”
“Desire is tricky, expansive, and doesn’t have rules.”
Want to connect with Dr. Alexandra?
IG: @dr.alexandra.solomon
http://www.dralexandrasolomon.com/
Grab your copy of TAKING SEXY BACK
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
In today's episode, we're talking about how to handle familial disagreements and outgrowing relationships during your spiritual and sexual awakening journey. So many of Julianne's clients are experiencing a grand awakening, finding their voice, owning their leader, and really stepping into their truth and power.
What's really cool about this conversation is finding yourself in situations you've gone through before but experiencing them in a different way. For Julianne, this process became very loud before and after learning somatics. She found that the experience of familiar situations was so different, based off of the embodied version of herself, after healing the wounds she unlearned.
If you haven't already been faced with something like this along your healing path, you're going to. This episode is one you don't want to miss!
Moments:
5:35 - Conscious vs. unconscious
8:40 - Contrast between spiritual paths in family situations
11:20 - Selfishness in the awakening process
15:40 - Taking on other people's energy
18:42 - Evaluating which relationships are most important for you
23:20 - Know your truth and follow it
26:42 - Blood family vs. soul family
Quotes:
"Being in your power and truth means not taking on other people's energy when it's not yours."
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or [email protected] to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
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