The Redeemed Perfectionist | Christian Perfectionism, Identity in Christ, People Pleasing

Read Amy's full story in her new book, Ring of Fire.  Get your copy here!

Learn more about Amy at www.amydial.com.  

If you’ve ever thought, “I grew up in church—I should know better by now,” or you’ve lived with the quiet fear that one wrong move might get you kicked out of God’s good graces… this episode will meet you right where you are.

Welcome to The Redeemed Perfectionist, the podcast for high-achieving Christian women who are exhausted from striving, trapped in perfectionism, and ready to rest in God’s grace. In Part 1 of a 2-part series, host Leneé Pezzano interviews Amy Dial—author of Ring of Fire and a Kingdom identity coach—as she shares a gripping real-life prodigal daughter story.

Amy’s childhood was a beautiful picture of a loving, Jesus-centered home. No obvious broken-family narrative. No major trauma story. And yet, perfectionism, legalism, and a religious spirit slowly twisted the gospel into fear, punishment, and performance-based faith. As pressure mounted, Amy began to question God’s goodness, drift from intimacy, and step into choices she never believed she’d make.

In this episode, you’ll hear:

• Why a strong Christian upbringing doesn’t make you “bulletproof” in spiritual warfare
• How perfectionism and legalism distort the gospel and fuel fear of punishment
• How shame and identity wounds can pull believers into secrecy and double-living
• Why “white-knuckling” obedience leads to exhaustion, not freedom
• How the enemy lays bait for the heart long before the “big” fall

This is a grace-led, truth-telling conversation for anyone who’s battled the pressure to be perfect for God, felt disqualified by failure, or struggled to trust His heart. And it’s only Part 1.

Subscribe now so you don’t miss Part 2 in two weeks, where we talk about what happens after the breaking point—how God meets us in the mess, restores identity, and leads us back home.

🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist
 
        🔗 www.leneepezzano.com – Explore Resources & More
        
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Community: The Redeemed Perfectionist | Facebook

Resources mentioned: Take the Grace Scale Quiz to uncover how perfectionism impacts your life.

From Fear to Perfect Love: My Journey Out of Perfectionism and Into God’s Grace | Episode 018

Are you tired of striving, fearing failure, and chasing perfection—only to feel exhausted and empty? In this powerful episode of The Redeemed Perfectionist, host Leneé Pezzano opens her heart and shares her personal journey from fear and perfectionism to experiencing the freedom of God’s perfect love.

For the first time on the podcast, Leneé recounts her redemption story—highlighting the moments fear tried to keep her silent, the seasons where religion overshadowed relationship, and the ways Jesus persistently and gently redeemed her heart. Through a Holy Spirit-led conversation with her sister-in-faith, Natalie Lawson, she reveals how God transformed her struggle with perfectionism, fear, shame, and striving into grace, obedience, and authentic intimacy with Him.

You’ll hear:

• How fear and perfectionism tried to define Leneé’s life and faith.
• The turning point when grace began to replace fear.
• Lessons from decades-long spiritual growth that transformed her heart.
• Practical insights for embracing God’s love without striving or self-condemnation.

Whether you’re battling perfectionism, struggling to hear God’s voice, or simply seeking freedom in His grace, this episode will inspire and empower you to take the next step in your journey—without fear, guilt, or striving.

🎧 Tune in and discover how perfect love casts out fear, how grace invites transformation, and how God meets you right where you are.

🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist
 
        🔗 www.leneepezzano.com – Explore Resources & More
        
        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano
        

In this powerful episode of The Redeemed Perfectionist, host Lenee' Pezzano sits down with Tiffany Hemingway to share an unfiltered, hope-filled story of overcoming childhood trauma, depression, and a years-long battle with bulimia. Tiffany’s journey takes us from the depths of pain and self-destruction to the transformative power of faith, identity, and true healing.

Whether you’ve struggled with perfectionism, eating disorders, or simply felt too broken for redemption, Tiffany’s testimony is a reminder that no place is too dark for God’s love to reach. Discover how small steps, honest surrender, and the courage to seek help can lead to lasting freedom. Plus, Lenee' shares a personal reflection from Zion National Park, connecting the relentless reach of God’s grace to every part of our lives.

If you or someone you love needs hope, healing, or a reminder that you don’t have to be perfect to be redeemed, this episode is for you. Listen, subscribe, and share to help spread the message of restoration and grace.

Join our community on Facebook at “The Redeemed Perfectionist”—there’s a seat at the table for you!

🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist
 
        🔗 www.leneepezzano.com – Explore Resources & More
        
        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano
        

Robyn's Facebook page: https://www.facebook.com/robyn.bricco.7

Robyn's Email:  [email protected]

For your free resource, please reach out to Robyn or myself at [email protected]. 

Are you tired of battling body image issues, disordered eating, and the relentless pursuit of perfection? In this powerful episode of The Redeemed Perfectionist, host Leneé Pezzano welcomes back faith-based wellness mentor Robyn Wright to share practical steps for breaking free from body shame, bulimia, and performance-driven living.

Discover how to move beyond dieting and self-criticism by addressing the spiritual and emotional roots of your struggles. Robyn and Leneé dive deep into topics like intuitive eating, overcoming perfectionism, renewing your mind with God’s truth, and building a healthy relationship with food and your body.

Whether you’re a Christian woman seeking freedom from unhealthy patterns, a mom navigating body changes, or anyone longing for lasting transformation, this episode offers hope, actionable advice, and a supportive community. Learn the “big five” habits for holistic health, how to renounce food rules, and why your worth is found in Christ—not the scale.

Join us for honest conversations, faith-filled encouragement, and practical tools to help you embrace grace, restore your identity, and step into true freedom. Subscribe, leave a review, and connect with our community to continue your journey toward healing and wholeness.

Keywords: body image, disordered eating, Christian podcast, faith-based wellness, perfectionism, intuitive eating, body positivity, women’s health, spiritual growth, overcoming shame, holistic health, self-worth, freedom in Christ

🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist
 
        🔗 www.leneepezzano.com – Explore Resources & More
        
        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano
        

Robyn's Facebook page: https://www.facebook.com/robyn.bricco.7

Robyn's Email:  [email protected] 

______________________________________________________________________________________________

Have you ever felt trapped in a cycle of perfectionism, body image struggles, or disordered eating? In this powerful episode of The Redeemed Perfectionist Podcast, host Lenee’ Pezzano sits down with Robyn Wright, a former competitive bodybuilder who battled bulimia, body dysmorphia, and the relentless pressure to perform.

Robyn’s story reveals how easy it is—even for Christian women—to become enslaved to appearance, fitness, or success. Yet it also shows the power of God’s grace to break chains, heal shame, and restore true identity in Christ.

If you’ve ever tried and failed to “fix” yourself, or felt condemned for returning to the same behavior again and again (Proverbs 26:11), this episode will give you hope and practical steps to:

• Move from bondage to freedom in Christ
• Trade performance for grace
• Begin walking in your true identity as a daughter of God

You are not too late. When you give God your “yes,” He will show up. Join us for this honest conversation about body image, bulimia, perfectionism, and the healing love of Jesus.

🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist
 
        🔗 www.leneepezzano.com – Explore Resources & More
        
        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano
        

Perfect Body, Broken Inside: How Jesus Freed Lydia Jacon from Binge Eating, Shame & Perfectionism 💔✨

Lydia Jacon had the “perfect” body on stage 💃—but behind closed doors, she battled binge eating 🍽️, shame 😔, and perfectionism that felt impossible to escape.

In this inspiring episode, Lydia shares how Jesus 💖 set her free and gave her life back.

✨ You’ll discover:

• How perfectionism hides behind success and appearance 👀
• The truth about body shame and self-criticism in Christian women 🙏
• Steps to silence the inner critic and embrace God’s grace 🌿

If you’ve struggled with shame, self-doubt, or perfectionism, this story will give you hope 🌟.

🎧 Listen now and remember: Jesus sees you, loves you, and can set you free! 🙌

🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist
 
        🔗 www.leneepezzano.com – Explore Resources & More
        
        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano
        

Nicole Roth: Finding God’s Love After Tragedy, Shame & Perfectionism — Part 2 (Ep. 013)

Visit Nicole's website for all of the resources mentioned in today's episode:  https://nicoleroth.com/

There are two voices inside every perfectionist: the lie that says you’ll never be enough — and the truth that God’s grace covers it all. In Part 2 of our conversation with joy coach Nicole Roth, we move from story to strategy: Nicole teaches the Joy Quotient, a simple, visual “equation” you can use in the moment to replace shame with truth, move from victim to victor, and reclaim daily joy.

Nicole opens up about wrestling with shame, how a tragic past led to breakthrough, and how practical spiritual tools (and God’s kindness) make real change possible. If you’ve ever felt stuck by perfectionism, this episode gives hope, a how-to, and resources to share with women you love.

*If this episode encouraged you, subscribe, leave a review, and share it with a friend.

🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist
 
        🔗 www.leneepezzano.com – Explore Resources & More
        
        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano
        

Nicole Roth  She Abides in Joy YouTube Channel:  Nicole Roth | She Abides in Joy - YouTube

Website:  https://nicoleroth.com

Have you ever felt like no matter how hard you try to “get it right” for God, it’s never enough? 

In this powerful episode of The Redeemed Perfectionist, I sit down with Nicole Roth, who shares her raw story of losing her dad to suicide, wrestling with shame, and discovering the freedom of God’s love.

Nicole opens up about:
 ✔️ How grief, fear, and perfectionism nearly consumed her life
 ✔️ Why shame is often the hidden driver behind people-pleasing and performance
 ✔️ The moment she realized intimacy with God mattered more than “checking boxes”
 ✔️ How God’s perfect love began to heal her heart and bring joy again

This is Part 1 of our conversation—and you don’t want to miss it. If you’ve been weighed down by shame, striving, or the fear of never being enough, this episode will remind you of the hope and healing found in Jesus.

🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist
 
        🔗 www.leneepezzano.com – Explore Resources & More
        
        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano
        

Link to my book, You Will Make Mistakes: Discovering God's Grace in the Midst of Perfectionism

Are you tired of the constant tug-of-war inside—wanting to follow God but feeling pulled back by old habits, perfectionism, or striving? In this episode of The Redeemed Perfectionist, Lenee’ unpacks what Paul taught the Galatians about the battle between the flesh and the Spirit.

You’ll discover:
 ✨ Why your old nature can never be perfected
 ✨ How striving feeds the wrong side of the battle
 ✨ The surprising way to finally walk in victory (hint: it’s not by trying harder!)
 ✨ What it looks like to surrender to the Spirit in your everyday life

If you’ve ever wondered “Why do I still struggle as a Christian?” or felt weighed down by guilt, this conversation will bring clarity, hope, and a fresh reminder of God’s grace.

🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist
 
        🔗 www.leneepezzano.com – Explore Resources & More
        
        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano
        

In this episode of the Redeemed Perfectionist podcast, host Leneé Pezzano delves into the silent but destructive force of envy and its impact on perfectionists. She outlines the differences between envy, jealousy, and covetousness, highlighting how envy uniquely undermines our sense of self-worth and fuels comparison. Drawing from Proverbs 14:30, Leneé explores how envy rots the bones and contrasts it with the peace found in love. Through personal insights and faith-based reflections, Leneé  provides listeners with tools to replace envy with love and contentment. Tune in to learn how to break free from the chains of perfectionism and step into grace-soaked freedom.

00:00 Introduction: The Silent Saboteur

00:53 Understanding Envy: A Deeper Dive

01:11 Personal Journey and Biblical Insights

02:57 Defining Jealousy, Covetousness, and Envy

04:47 The Impact of Envy on Perfectionists

06:29 Choosing Love Over Envy

07:44 Practical Steps to Overcome Envy

09:31 Tools and Resources for Your Journey

10:50 Conclusion and Next Steps

🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist
 
        🔗 www.leneepezzano.com – Explore Resources & More
        
        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano