The Redefining Wellness Podcast

This week, we are opening the true essence box of self-care. Spa days & bubble baths are cool, but self-care is WAAYYYY deeper than that. Explore transformative practices and rituals that not only pamper but truly preserve your health. No matter what level you are at with your self-care journey, this episode promises a fresh perspective, actionable tips, and resources to help you embrace wellness in its most authentic form.

Do you love listening to this podcast? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

Join the FINAL #SelfCareEveryday Challenge here:

https://forms.gle/4GjzRpC6yHgyu9W97

Schedule your FREE Wellness Consultation here: https://calendly.com/uniquelyfittraining/freeconsultation

or email [email protected]

Follow the show on IG: @redefiningwellnesspod

Follow Antonique on IG & Tik Tok: @heyniquev

SUPER AWESOME PEOPLE EPISODE ALERT! On this edition, I get to interview Camille Campbell, a fitness nutrition coach and graphic design that has help business be more aware of their branding and women to learn how to CONFIDENTLY eat the foods they love and be healthy. Her journey from college athlete to mommy, wife, & business owner made her look at her own wellness journey and REDEFINE IT!

Follow Cams on IG: @cams.thedesignlab to see her AMAZING social media content, the value she brings to her clients, and her awesome lifestyle content

Looking to redefine your wellness journey? Schedule your FREE wellness consultation with me by emailing [email protected]

On this week's episode, we're going into the shadows and looking at self-acceptance, awareness, and compassion on your wellness journey. Learn how you can start accepting who you are in all facets. Right, wrong, up, down, and all around.

Need help with connecting to yourself on your wellness journey? Schedule your FREE wellness consultation HERE

Follow Antonique on social media:

IG & Tik Tok: @heyniquev

Follow the show:

IG @redefiningwellnesspod

Have you ever thought about why you have insecurities? This week we are diving into why we are insecure and how you can take your power back and REDEFINE the way you view wellness!

Donations For Our Back To School Supplies Drive Can Be Made Here:

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Follow the pod on IG: redefiningwellnesspod

Follow the host on IG & Tik Tok: heyniquev

It's our FIRST Super Awesome People Episode! This week I had the pleasure to interview Intimacy Coach & Relationship Expert Shamaree Brissett about the importance of intimacy wellness on your wellness journey. Follow Shamaree on IG: @shamareelab

Here is how to work with her!

Grab Your FREEBIE "69 Sex Questions" Here

Sign Up For Shamaree's Email List Here

Grab Your "Better Sex" workbook Here

Schedule a 30 minute breakthrough call with Shamaree Here

Sign up for the "Better Sex" Course Here

Sign up for the Complete Confidence Course Here

How many times have you heard "Wellness is a Mindset"? A lot I'm sure! This week we are talking about Mindful Eating & Movement so that you can actually enjoy food, moving your body the way you want to, and stay motivated!

Need some help with being a little more mindful on your wellness journey? Schedule your FREE wellness consultation with Antonique HERE!

Follow the podcast on IG: @redefiningwellnesspod

Shoot us an email: [email protected]

Follow the host on IG & Tik Tok: @heyniquev

Is the gym really as scary as we think? It definitely can be. This week we are chatting about gym intimidation & anxiety and the ways to overcome it.

Do you struggle with gym intimidation and anxiety? Need some extra help with overcoming it? Schedule a FREE wellness consultation here: FREE WELLNESS CONSULTATION

Follow the podcast on IG: @redefiningwellnesspod

Follow Antonique on IG & Tik Tok: @heyniquev

Welcome to The Redefining Wellness Podcast! On this week's episode we are scratching the surface on what this podcast so you can start being healthy in your own unapologetic way.

It's been a GREAT three year run for Uniquely Fit Podcast, but now it's time to move on and level up. 

Still want to keep up with me and my services? Make sure that you are following me on Instagram @heyniquev or email me for your free discover call [email protected] 

Keep shining your light friends! 

Antonique

This week we are discussing why Change Is GREAT! Over the last year I have experienced lots of changes in my mindset, outlook on life, body image, health and wellness philosophy, and so much more! What are you struggling to change?