The Redefining Wellness Podcast

This week we are discussing another lane in the fitness journey, weight loss surgeries! 

 

I speak one on one with my Soror Loni about her journey and experience with getting weight loss surgery, how it has change her life as well as the perspective that other people in the fitness industry have on getting weight loss surgery to begin with, 

 

You can follow Loni and her journey on IG @rny.bypassed.beauty 

Also follow her on YouTube with her WLS Cousins on "The People's Pantry" IG: @the.peoples.pantry

WE ARE BACK FRIENDS! 

 

Took a very unexpected hiatus because there were so many changes going on in the world of Uniquely Fit Podcast! 

 

New episodes are coming your way! 

 

Follow us on IG @uniquelyfittraining 

Follow us on FB @FitnessForrealw/Nique 

 

Email: 

We are revisiting Mental & Fitness this week with special guest, licensed family and marriage therapist, NASM personal trainer, Kristen Feemster. The discussion this week focused primarily on dealing with the people in your life as you make healthy life choice. How to have those conversations about setting boundaries so that you can continue to see success. 

You can follow Kristen on IG @kristenfeemster or visit her website www.believebefreebewell.com 

Want to continue the conversation/? Email us [email protected] 

Follow us on Social Media 

IG: uniquelyfittraining 

FB: Fitness Forreal w/ Nique

This week we have special guest AnnDrea, who has been vegan for 2 years. AnnDrea is one of my favorite vegan instagrammers! She has great recipes that she shares on IG from her Tik Tok page. 

Listen as we discuss her reasons for going vegan and some of the GREAT resources to help you go vegan if that is in your desire. 

Follow AnnDrea here: 

IG: courageouslove_

Tik Tok: courageouslove_3

 

Here are a few of the links to the resources that was mentioned on the show! 

Vegan Movies: 

Diet Fiction 

What The Health

Forks Over Knives 

Game Changers

Black Vegan Intagrammers To Follow

Vegan Books: 

The China Study 

The Cheese Trap 

A Plant Based Life 

The Starch Solution 

How To Not Die 

Best Vegan Cheeses

 

To continue the conversation follow us on IG @uniquelyfittraining or email [email protected]

A very anticipated episode! 

This week we are Zooming with my favorite and personal yoga instructor Dee! Dee is a registered/certified yoga instructor in the Washington, DC Metro Area! Listen as we discuss the different types of yoga, the importance of yoga, and just how to become a yogi! 

Follow Dee on Instagram: @indefinitelydee and @yogais4blackgirls 

For more podcast information email [email protected] 

Follow us on social media:

IG: @uniquelyfittraining and @uniquelyfitpodcast

FB: Fitness Forreal w/ Nique

Are you struggling with getting the vegetables into your diet more consistently? Not really the biggest fan of veggies? 

Well no worries! This week we are discussing different ways to get vegetables in especially when you HATE them! 

Looking for some fitness motivation follow us on social media: 

IG: uniquelyfittraining FB: Fitness Forreal w/ Nique 

Don't forget to follow the podcast on Instagram: Uniquelyfitpodcast 

For all podcast inquires please email: [email protected]

WE ARE OFFICIALLY ENTRENCHED IN OUR 30s! 

On this very special episode, we are discussing lessons learned since turning 30 last year, what has been the greatest part, and why your should not dread hitting the big 3-0!

This week we are discussing "Phantom Fat Syndrome" & the controversy over people praising Adele's weight loss transformation. 

Phantom Fat Syndrome is a type of Body Dysmorphic Disorder where a person who has gone through a tremendous weight loss struggles with seeing themselves in their new smaller frame and instead sees them selves in the size they once were

Adele is SNATCHED y'all! But some people were unhappy with her weight loss, others were unhappy with the way that people were praising her weight loss, what are your thoughts? 

Listen as we are our thoughts on this week's topics as well as some of your thoughts! 

Follow us on social media: IG @uniquelyfitpodcast @uniquelyfittraining 

Want a S/O? Want to share your fitness story? Have a question or comment? Email us [email protected]

Protein POWWWEEERRRR! This week we are discussing the importance of protein, where you can get it, why it is important for weight loss, and how much you actually need! We are also revisiting body positivity. With this new Quarantine lifestyle has your body positivity been affected? Let's discuss how to change that! 

Remember catch us for free IG Live class at Tuesdays and Thursdays at 12:30PM EST. 

Follow us on social media 

IG @uniquelyfitpodcast and @uniquelyfittraining for all your fitness needs and to participate in class! 

Write to us and leave feedback [email protected]

CARBS, CARBS CARBS!!!!! We love carbs but are carbs really not good for us? Which carbs should I be eating? We are talking about different types or carbs as well as what types of carbs. 

Also, we are going back into Intermittent Fasting! 

Want to contact us? Email: [email protected] or visit us on IG @uniquelyfitpodcast 

Check out my FREE IG and FB Live Classes on Tuesdays and Thursdays 

IG Live: 12:30pm EST @uniquelyfittraining 

FB Live: 1:15pm EST @FitnessForrealw/Nique