The Redefining Wellness Podcast

Skinny Shaming! Is it real? Or is it something that is made up? Do people really get effected by skinny shaming?

Listen and learn today on this week's episode of Uniquely Fit Podcast! 

Follow us on IG @uniquelyfitpodcast or email [email protected] for podcast inquiries

FATPHOBIA!!!!!!!!  

This week we are talking about fat phobia and how it has effected so many facets of the society from interpersonal relationships, to medical practices, to education, to travel and basic moving around the world.

Tell us about a time where you have experienced fat phobia! 

Email us at [email protected] or [email protected] 

Remember to subscribe to Uniquely Fit Podcast and follow on IG @uniquelyfitpodcast

HAPPY NEW YEAR! Uniquely Fit Podcast is BACK!!!!! 

Have you ever considered participating in a 21/30 day fitness challenge? Wondered how successful you would be and if it would even be worth it? Here Antonique's thoughts on the subject on this week's episode! 

Have any show inquiries? email: [email protected] 

Have any fitness inquiries? email: [email protected]

GET READY FOR THE ROARIN' 20s! 

This special episode we are doing a SLIGHT 2019 recap and giving you tips on how to be as successful as possible on your 2020 fitness goals! 

Need fitness assistance? Email [email protected]

Podcast inquiries? Email [email protected]

WHO IS READY FOR THANKSGIVING?! This week we are discussing different tips to stay on track with you fitness goals during Thanksgiving. 

Have questions about how to stay on track during the rest of the holiday season? Schedule your FREE Fitness Assessment by emailing [email protected] 

For all podcast inquiries please email [email protected]

SPECIAL GUEST EPISODE WITH CHRISTINE!!!!! 

Christine is a childhood friend of 20 years who has been on an AMAZING weight loss journey despite having PCOS. Christine is currently 85 pounds down and shows no signs of slowing down. 

Listen to how Christine has successfully been able to lose weight, gain strength in herself, and tackle her issues with PCOS. 

You can follow Christine on IG @c_ponciano89 

For all podcast inquiries email [email protected] for all personal training either online or in person email [email protected]

This week we are talking about STRENGTH TRAINING! Learn some of the popular types of modalities, how to train for those modalities and specific goals, and learn a little bit more about different types of protein powder. 

Want to learn a little bit more on how to get started on your strength training journey? Email [email protected]

Want to try some new protein supplements use offer code: UNIQUELYFIT to receive 15% off your order. 

Remember you can also receive 20% your order at www.kemeticknowledge.com using the offer code UNIQUELYFIT

For podcast inquiries email [email protected] , personal training: [email protected]

Oh it's CARDIO! Everyone's love hate component of fitness! This week Antonique is discussing:

The different types of cardio

Fasted cardio, why do it and hot to do it

HIIT cardio

When to do cardio and how many times per week t see results

Follow Antonique and the podcast on Instagram:

@uniquelyfittraining 

@uniquelyfitpodcast 

For personal training/fitness inquiries email [email protected] and for all podcast inquiries email [email protected] 

REMEMBER use offer code UNIQUELY FIT to receive 20% off your order at www.kemeticknowledge.com

Are you noticing some changed in your health as you are getting older? More aches and pains? Weight gain? This week we are discussing why we are gaining more and more weight as we are getting older and why it is harder to get it off! 

Join in the conversation and follow Uniquely Fit Podcast on IG @uniquelyfitpodcast or email [email protected] 

Get involved in the show by engaging!

Workout Song of the Week

Non-Scale Victories 

Fitness Journey Stories

Ask Antonique

Use offer code UNIQUELY FIT to get 20% off your order at www.kemeticknowledge.com

HAPPY 6 MONTHS UNIQUELY FIT PODCAST!!!! 

Uniquely Fit Podcast is official 6 months old, CAN YOU BELIEVE IT! This week Antonique share a little bit of reflection on the lessons learned over the last 6 months. 

Make sure that you are following @uniquelyfittraining on IG for fitness inspiration and motivation and

Email [email protected] to inquires on personal training

Use Offer Code: UNIQUELY FIT to get 20% off your order on www.kemeticknowledge.com