This week learn how to identify your body type as well as how to eat and train for your specific body type needs. 

For more questions on body types email [email protected] Follow Antonique on IG @Datsnoopynique

For more information on body types click the following links:

Endomorphs 

Mesomorph

Ectomorph

 

For more information on Stephani's Resume Service email, Stephani at [email protected]

This week we are discussing Body Composition! How you can measure it, which test are more reliable and which test are not, and we slightly touch on body types!

We are also talking about the dread BMI and why it is not reliable and why/how it is racial biased. 

For more information and questions on this topic email [email protected] or follow Antonique on IG @Datsnoopynique

This week we are FINALLY talking about Non-Scale Victories! Learn some other clever ways that you can measure your fitness journey other than hopping on the scale. 

Stay motivated with these helpful hints . 

Continue the conversation and follow Antonique on IG @Datsnoopynique or email her at [email protected]

This week were are discussing "Diet Culture"

What is it? Who is affected? How can we change it? Are you exhibiting negative diet culture behavior?

"Cheat Meals, Bad Foods," "You're looking skinny" are all apart of diet culture, listen and learn how!

Follow Antonique on IG @Datsnoopnique or email her at [email protected] to continue the conversation.

This week we have a SPECIAL GUEST Mr. Carl Obeng a licensed school psychologist discusses not only how fitness has helped to improve his mental health, but how ANYONE'S mental health can be improved by fitness! 

You can follow Carl on IG @himynameiscarllistus also follow and support his T-shirt company @chocolatecitytees .

Chocolate City Tees is a DMV based company that gives a portion of their proceeds back to the classroom to support school supplies, field trips, and so much more!

This week we are talking Body Positivity!!!!!!! Looking at it from all angles as to how one becomes body positive, how one's body positivity is effected, any how you can keep the body positivity movement moving forward. 

To continue the conversation email me at [email protected] or DM me on IG @Datsnoopynique

This week we are discussing everyone's hot button weight loss issue, GETTING RID OF BELLY FAT! Learn how nutrition, genetics, and exercise effects how your body will get rid of belly fat.

Remember if you have questions, Antonique can be reached the following ways, IG @Datsnoopynique FB: Fitness Forreal w/ Nique, or email [email protected] 

Uniquely Fit Training offers personal training, nutrition coaching, and weight management support. Ask about your free fitness consultation TODAY!

Booty for EVERYBODY! This week we are talking about Booty Building and how to properly build one!!! We are talking about the KEY factors nutrition, exercise, and genetics 

Follow some of my favorite booty builders on IG @AddictLuLu @ChasingCharli 

Remember to follow me IG @Datsnoopynique FB @FitnessForrealw/Nique or email me at [email protected]

This week we are looking deeply into the Nutrition Label on most packaged foods and focusing on how to actually interpret it. 

Grab your favorite snack that has a nutritional label and follow along! BECOME A LABEL WHORE!!!! 

Don't forget for questions and concerns follow Antonique on IG @Datsnoopynique and FB Fitness Forreal w/ Nique 

All other questions and inquiries email [email protected]

This week we are talking about a HOT button issue! Grocery shopping and eating healthy on a budget. Not sure why your groceries are so expensive? Don't know why our food keeps spoiling? LEARN HOW TO SHOP SMARTER AND LISTEN TO THIS WEEK'S EPISODE

Uniquely Fit Training offers grocery tours for anyone that is interested in learning how to grocery shop much healthier. 

Remember follow Antonique on IG @Datsnoopynique FB: Fitness Forreal w/ Nique or email her at [email protected]