The Redefining Wellness Podcast

Alright this one is for the ladies! We all have a hard time staying on track in general, bu when your period is on the way it's even HARDER! Learn some tricks and tips to stay motivated and how to on your fitness goals during your menstrual cycle. 

Remember you can give episode feedback by emailing [email protected] or follow on IG @uniquelyfittraining

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Which one is better? Weight Watchers or Macroing? 

This week we talk about BOTH! Listen to use break down which is better and which is most sustainable!

Remember to follow us on IG @uniquelyfittraining and for questions email [email protected] 

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Have you ever done a crash diet? Ever considered doing a crash diet?

This week learn what a crash diet actually is, hear some listener testimonials, and Antonique's thoughts 

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Email [email protected] for questions, inquires, and to in the SNATCH'D Weight Management Program!

 

Use offer code UNIQUELY FIT for 20% off your order at www.kemeticknowledge.com

Ever thought about trying the Paleo Diet? Learn about it this week on Uniquely Fit Podcast!

Submit your non-scale victory to be read and congratulated on the show!

Looking for new fitness apparel? Look no further than Kemetic Knowledge! Use discount code: UNIQUELYFIT at checkout to receive 20% off your order! visiting www.kemeticknowledge.com 

For more information on the Paleo Diet or fitness inspiration follow us on IG @uniquelyfittraining

Learn the different types of vegetarian on this week episode! 

Does Flexitarian really count? 

Lacto-Vegetarian (No Eggs, Meat, Poultry, or Seafood)

Ovo-Vegetarian (No Dairy, Meat, Poultry, or Seafood) 

Lacto-Ovo Vegetarian (No Meat, Poultry, Seafood)

Pescatarian (No Meat or Poultry) 

Follow Antonique on IG @Datsnoopynique and FB @FitnessForrealw/Nique 

For more information or inquires email [email protected]

WE ARE GOING VEGAN! Hear some testimonials and my own personal testimonial from my Vegan experience. 

Want to continue the conversation and learn more about how to go vegan by emailing me at [email protected] or IG @Datsnoopynique

Share your non-scale victory with us and get a S/O on the show!!!!

Struggling with your fitness journey? HERE IS WHY! 

For more questions or to schedule appointments email Antonique at [email protected]

Follow Antonique on IG @Datsnoopynique

This week we are discussing ways to develop a healthy relationship with food and what are some ways that makes one have a toxic relationship with food. 

Continue the conversations with emailing questions to [email protected] or by reaching out to Antonique on IG @Datsnoopynique

This week learn how to identify your body type as well as how to eat and train for your specific body type needs. 

For more questions on body types email [email protected] Follow Antonique on IG @Datsnoopynique

For more information on body types click the following links:

Endomorphs 

Mesomorph

Ectomorph

 

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This week we are discussing Body Composition! How you can measure it, which test are more reliable and which test are not, and we slightly touch on body types!

We are also talking about the dread BMI and why it is not reliable and why/how it is racial biased. 

For more information and questions on this topic email [email protected] or follow Antonique on IG @Datsnoopynique