The Redefining Wellness Podcast

By Antonique Vinson

Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one ... more

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FAQs about The Redefining Wellness Podcast:

How many episodes does The Redefining Wellness Podcast have?

The podcast currently has 165 episodes available.

The Redefining Wellness Podcast episodes:

September 26, 2019 Crash Dieting
Have you ever done a crash diet? Ever considered doing a crash diet?
This week learn what a crash diet actually is, hear some listener testimonials, and Antonique's thoughts
Follow @uniquelyfittraining on IG for fitness motivation, inspiration, and podcast news
Email [email protected] for questions, inquires, and to in the SNATCH'D Weight Management Program!

Use offer code UNIQUELY FIT for 20% off your order at www.kemeticknowledge.com
...more
49min
September 20, 2019 Paleo Diet
Ever thought about trying the Paleo Diet? Learn about it this week on Uniquely Fit Podcast!
Submit your non-scale victory to be read and congratulated on the show!
Looking for new fitness apparel? Look no further than Kemetic Knowledge! Use discount code: UNIQUELYFIT at checkout to receive 20% off your order! visiting www.kemeticknowledge.com
For more information on the Paleo Diet or fitness inspiration follow us on IG @uniquelyfittraining
...more
29min
September 12, 2019 Vegetarianism
Learn the different types of vegetarian on this week episode!
Does Flexitarian really count?
Lacto-Vegetarian (No Eggs, Meat, Poultry, or Seafood)
Ovo-Vegetarian (No Dairy, Meat, Poultry, or Seafood)
Lacto-Ovo Vegetarian (No Meat, Poultry, Seafood)
Pescatarian (No Meat or Poultry)
Follow Antonique on IG @Datsnoopynique and FB @FitnessForrealw/Nique
For more information or inquires email [email protected]
...more
33min
September 05, 2019 Going Vegan
WE ARE GOING VEGAN! Hear some testimonials and my own personal testimonial from my Vegan experience.
Want to continue the conversation and learn more about how to go vegan by emailing me at [email protected] or IG @Datsnoopynique
Share your non-scale victory with us and get a S/O on the show!!!!
...more
43min
August 29, 2019 6 Reasons You Are Not Progressing
Struggling with your fitness journey? HERE IS WHY!
For more questions or to schedule appointments email Antonique at [email protected]
Follow Antonique on IG @Datsnoopynique
...more
41min
August 22, 2019 Food Relationships
This week we are discussing ways to develop a healthy relationship with food and what are some ways that makes one have a toxic relationship with food.
Continue the conversations with emailing questions to [email protected] or by reaching out to Antonique on IG @Datsnoopynique
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40min
August 15, 2019 Body Types
This week learn how to identify your body type as well as how to eat and train for your specific body type needs.
For more questions on body types email [email protected] Follow Antonique on IG @Datsnoopynique
For more information on body types click the following links:
Endomorphs
Mesomorph
Ectomorph

For more information on Stephani's Resume Service email, Stephani at [email protected]
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40min
August 08, 2019 Body Composition
This week we are discussing Body Composition! How you can measure it, which test are more reliable and which test are not, and we slightly touch on body types!
We are also talking about the dread BMI and why it is not reliable and why/how it is racial biased.
For more information and questions on this topic email [email protected] or follow Antonique on IG @Datsnoopynique
...more
40min
August 01, 2019 Non-Scale Victories
This week we are FINALLY talking about Non-Scale Victories! Learn some other clever ways that you can measure your fitness journey other than hopping on the scale.
Stay motivated with these helpful hints .
Continue the conversation and follow Antonique on IG @Datsnoopynique or email her at [email protected]
...more
44min
July 25, 2019 Diet Culture
This week were are discussing "Diet Culture"
What is it? Who is affected? How can we change it? Are you exhibiting negative diet culture behavior?
"Cheat Meals, Bad Foods," "You're looking skinny" are all apart of diet culture, listen and learn how!
Follow Antonique on IG @Datsnoopnique or email her at [email protected] to continue the conversation.
...more
47min

FAQs about The Redefining Wellness Podcast:

How many episodes does The Redefining Wellness Podcast have?

The podcast currently has 165 episodes available.