The Redefining Wellness Podcast

This week we explore the importance of Support Systems during a fitness journey! Support Systems are important in all aspects of life but in fitness it is very crucial for how successful your fitness journey will be.

HAPPY BIRTHDAY ANTONIQUE!!!! This very special episode of Uniquely Fit Podcast is dedicated to Antonique's 30th Birthday Today! Learn more about the things that she is taking to her 30s and leaving in her 20s.

Have you ever thought about trying intermittent fasting? Wondering what the side effects are? Listen this week as we explore intermittent fasting, the good, the bad, the ugly, and Antonique's experiences with intermittent fasting!

This week Antonique speaks candidly with Charlesha Harris, the CEO of Chasing Transformation on her fitness journey, brand, program, and her fitness philosophy. 

To learn more about Charlesha and Chasing Transformation follow her on IG @ChasingCharli or visit her website www.chasingtransformation.com. 

Join #55Flat TODAY!

This week learn more about the Keto Diet and Antonique's experiences while on it!

Goals! How many of us make them? Listen this week as Antonique, gives you the tidbits and tea on how to create SMART goals and the things she learned, succeeded, and failed at with goal setting.

Who is She? Learn more about your host, Antonique and her fitness journey during the VERY FIRST EPISODE of uNIQUEly Fit Podcast