Have you ever thought about trying intermittent fasting? Wondering what the side effects are? Listen this week as we explore intermittent fasting, the good, the bad, the ugly, and Antonique's experiences with intermittent fasting!

This week Antonique speaks candidly with Charlesha Harris, the CEO of Chasing Transformation on her fitness journey, brand, program, and her fitness philosophy. 

To learn more about Charlesha and Chasing Transformation follow her on IG @ChasingCharli or visit her website www.chasingtransformation.com. 

Join #55Flat TODAY!

This week learn more about the Keto Diet and Antonique's experiences while on it!

Goals! How many of us make them? Listen this week as Antonique, gives you the tidbits and tea on how to create SMART goals and the things she learned, succeeded, and failed at with goal setting.

Who is She? Learn more about your host, Antonique and her fitness journey during the VERY FIRST EPISODE of uNIQUEly Fit Podcast