Protein POWWWEEERRRR! This week we are discussing the importance of protein, where you can get it, why it is important for weight loss, and how much you actually need! We are also revisiting body positivity. With this new Quarantine lifestyle has your body positivity been affected? Let's discuss how to change that! 

Remember catch us for free IG Live class at Tuesdays and Thursdays at 12:30PM EST. 

Follow us on social media 

IG @uniquelyfitpodcast and @uniquelyfittraining for all your fitness needs and to participate in class! 

Write to us and leave feedback [email protected]

CARBS, CARBS CARBS!!!!! We love carbs but are carbs really not good for us? Which carbs should I be eating? We are talking about different types or carbs as well as what types of carbs. 

Also, we are going back into Intermittent Fasting! 

Want to contact us? Email: [email protected] or visit us on IG @uniquelyfitpodcast 

Check out my FREE IG and FB Live Classes on Tuesdays and Thursdays 

IG Live: 12:30pm EST @uniquelyfittraining 

FB Live: 1:15pm EST @FitnessForrealw/Nique

Ladies & Gentlemen! We are OFFICIALLY at the one year mark of Uniquely Fit Podcast! It has certainly been a journey and certainly been a roller coaster baby!!!! 

Thank you to everyone that has been supporting this show and that has truly gained something amazing from this show.

We have more great episodes in the works! 

there is still time to join the Uniquely Fit Training Accountability Club!

To reach out email [email protected] or [email protected]

Hey friends, I'M BACK with another episode! This we I busted wanted to catch with everyone on how I have been doing and some great tips that have been keeping me on track during this Quarantine Season! 

Don't forget I am teaching live classes every Tuesday and Thursday on IG live at 12:30pm and FB Live at 1:15pm. Follow me on IG @uniquelyfittraining and on FB: Fitness Forreal w/ Nique !!! Class are free free FREE but love offerings are definitely accepted. 

Make sure that you follow and take classes with some of the other great #cabinfeverfitness instructors. Be sure to search for #CabinFeverFitness for all class information and instructors. 

Interested in joining my Zweet CoreFit Class on Sundays with Zweet Sport? Follow them on social media for details @ZweetSport or visit their website www.zweetsport.com 

Uniquely Fit Training Accountability Club! Need help with staying on track during this Quarantine Season? Need help to achieve your fitness goals? Listening fitness ear? Creating a schedule? Join the Uniquely Fi Training Accountability Club by emailing [email protected] Come out of the season as the best YOU as possible!

The fitness community needs your help! While many of people in the fitness community are currently out of work and gyms are closed we are still doing our best to support you as best as we can! 

This week's episode is on how you can support your favorite fitness professionals! 

Support this podcast by following us on social media and sharing our episodes! 

@uniquelyfitpodcast

@uniquelyfittraining

Are you stuck at home teleworking for the next few weeks? College closed? Usual gym closing? Well no need to worry! Uniquely Fit Podcast is here to assist you with someways to help you stay o track with your fitness goals during The Rona! 

Remember The Rona Fitness Sale is going on until 3/25, $20 home workouts and $15 nutrition plans! Email [email protected] to sign up and for more information! 

Remember all this week we will be doing in home body weight workouts on IG

Don't forget to follow us on follow us on social media!

IG: @uniquelyfittraining @uniquelyfitpodcast 

FB: Fitness Formal w/ Nique

Are you thinking of getting a gym or fitness studio membership? Don't even know where to start? 

GET OUT YOUR PENS AND PAPER THIS WEEK!!! 

We are talking discussing what things to look for in the best gym or fitness studio to you! 

Follow Us on Social Media! 

IG @uniquelyfittraining @uniquelyfitpodcast

Email: [email protected] or [email protected]

Have you ever experienced extreme anxiety and fear when going to a gym or fitness class? 

This week we are discussing ways to overcome this fear and phobia. Want to continue the conversation? Follow us on social media:

IG @uniquelyfittraining and @uniquelyfitpodcast 

To schedule your free fitness consultation and goal setting appointment email [email protected]

FINALLY HIT IT!!! UNDER 200LBS, 75LB DOWN!!!! AFTER 4 YEARS ON THIS JOURNEY!!!! 

Listen this week as I talk about my journey and what I have learned through these fitness years. 

Remember you can always schedule your FREE Fitness Consultation by emailing [email protected] 

For all podcast inquires email [email protected] 

Follow us on IG @uniquelyfitpodcast and @uniquelyfittraining

Have you had to give up some of your favorite things for a healthier life or to be successful on a fitness journey? 

This week Antonique talks about some of the things that she has had to give up AND shares some sacrifices from some loyal Uniquely Fit Podcast listeners 

Remember Uniquely Fit Podcast airs every Thursday! 

For podcast inquiries email [email protected] 

For fitness inquiries email [email protected] 

Follow us on IG @uniquelyfitpodcast