The Redefining Wellness Podcast

WE BACK!!! 

Like really back this time lol. Catch up with Antonique this week and get prepared for the next phase of Uniquely Fit Podcast! So much has happened in the last 9 months we need to catch up friend!

Get Your Tickets for the Virtual Uniquely Fit Meet Up:https://www.eventbrite.com/e/a-virtual-uniquely-fit-meet-up-tickets-232172924467 

 

Follow Uniquely Fit Podcast on IG: @uniquelyfitpodcast 

Follow Antonique on IG: @fitgirlnique

This week I am chatting with the owner of Ivana's Fitness, Alicia! 

We are talking about her fitness journey, how she got started with Ivana's Fitness, & what led her to become her own goals. 

Follow Ivana's Fitness on IG @IvanasFitness for fitness inspiration and motivation!

This we are discussing how to find that balance on your weight loss journey where you can still hang out with your friends and not lock yourself away in a dungeon. 

Want to connect? 

IG: @FitGirlNique

FB: Fitness Forreal w/ Nique 

Email: [email protected]

Covid has changed a lot of things, including going to the gym. This week we are discussing things to look for in a gym post Covid, gym etiquette, and conquering gym anxiety.

 

Follow me on IG & Tik Tok @fitgirlnique 

For inquired email: [email protected]

HAPPY NEW YEAR! 

Have you already set your fitness/wellness/weight loss goals for this ole 2021? 

Here are some Uniquely Fit Tips for a successful journey during 2021. 

Got questions? Email: [email protected] or [email protected] for fitness inquires!

How much have your invested into your health and wellness? Do you think it is enough? Too little? 

LET'S TALK ABOUT IT! 

This week we are discussing how much you should be investing into your health and wellness to see all the results that you desire! 

Got questions? Email: [email protected] or find us on IG @uniquelyfittraining or FB @FitnessForrealw/Nique

MAKE YOUR SELF CARE EVERYDAY! 

This week on Uniquely Fit Podcast we are talking about Self Care!

What it really is and how do we achieve it? What are the different forms? 

Don't forget to follow @uniquelyfittraining on IG and @FitnessForrealw/Nique on FB 

email: [email protected] for more info and inquires!

I know I know, we have been away for a while! 

Life happened while we were away. This week we are talking about how to deal with life happening and trying to stay on track with your wellness journey AND the struggles of staying confident in the midst of social media. 

 

Follow us:

IG: @uniquelyfittraining

FB: Fitness Forreal w/ Nique 

Email: [email protected] for more podcast information or inquires.

This week we are talking about a sensitive subject. The fear of gaining weight after weight loss. No often talked about but very important for anyone on a weight loss journey. 

 

Are you struggling with this? Looking for support? Uniquely Fit Training is available to you. 

 

Email: [email protected] 

Follow @uniquelyfittraining on IG for fitness inspiration and podcast news!

What do we hate about fitness? Don't act like there isn't something that you hate about fitness! 

This week we are going to talk about some of the things that most of us hate in the fitness industry. 

Maybe if we voice the things that we dislike, some real changes can be made! 

Connect with us! 

IG @uiquelyfittraining 

FB @FitnessForrealw/Nique 

Email [email protected]