The Refresh from Insider

Hosts Rebeca Ibarra and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• Here’s what you need to know about the war in Ukraine today
• Goldman pulls out of Russia
• New negotiations fail
• Russia close to default?
• Harris warns Russia on NATO
• False flag coming?
• Oil prices fluctuate wildly
• We're updating the news until 1pm ET
• Inflation moves the wrong way
• Amazon splits its stock
• Novak Djokovic won’t play in U.S.
• Disney now opposes ‘Don’t Say Gay’ bill
• Daylight saving time debate
• Elon Musk and Grimes welcome second baby
• Tinder adds criminal background checks
• Two Ukrainians share their story - Part II
• Check back soon
• Webex by Cisco

Hosts Rebeca Ibarra and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• Here’s what you need to know about the war in Ukraine today
• Goldman pulls out of Russia
• New negotiations fail
• Russia close to default?
• Three dead at maternity hospital
• Abramovich sanctioned in UK
• House passes Ukraine aid
• Oil prices fluctuate wildly
• We're updating the news until 1pm ET
• Inflation moves the wrong way
• Florida voter fraud police
• Election officials are receiving death threats
• Novak Djokovic won’t play in U.S.
• Elon Musk and Grimes welcome second baby
• China hacked into U.S. cow counting apps
• Two Ukrainians share their story - Part II
• Check back soon
• Webex by Cisco

Hosts Rebeca Ibarra and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• Here’s what you need to know about the war in Ukraine today
• Three dead at maternity hospital
• New negotiations fail
• False flag coming?
• Abramovich sanctioned in UK
• House passes Ukraine aid
• Oil prices fluctuate wildly
• We're updating the news until 1pm ET
• Amazon splits its stock
• “Black Panther” director mistaken for a bank robber
• Disney now opposes ‘Don’t Say Gay’ bill
• Daylight saving time debate
• Major League Baseball cancels more games
• Tinder adds criminal background checks
• Two Ukrainians share their story - Part II
• Check back soon
• Webex by Cisco

Ukrainian newlywed Elina Kochenko lived in Kyiv with her husband before fleeing the country, while he stayed behind to fight the Russians. They tell Dave Smith about the experience.

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Hosts Rebeca Ibarra and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• Here’s what you need to know about the war in Ukraine today:
• Russian strike hits children’s hospital
• Kremlin accuses US of economic war
• Ukraine warns of Chernobyl leak
• Zelenskyy slams US
• Coke, McDonald’s, Heineken join Russia exodus
• New York Times leaves Russia
• Coming up
• Colorado clerks indicted for “deceptive” election scheme
• Diller, Geffen, von Furstenberg in hot water
• First pig heart recipient dies
• Students walk out over Florida law
• Disney staffers condemn “Don’t Say Gay” stance
• Discovery of Antarctic shipwreck
• Two Ukrainians share their story
• Check back tomorrow!
• Webex by Cisco

Hosts Rebeca Ibarra and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• Here’s what you need to know about the war in Ukraine today:
• Russian strike hits children’s hospital
• Kremlin accuses US of economic war
• Ukraine warns of Chernobyl leak
• Zelenskyy slams US
• Coke, McDonald’s, Heineken join Russia exodus
• New York Times leaves Russia
• We're updating the news until 1pm ET
• First pig heart recipient dies
• Diller, Geffen, von Furstenberg in hot water
• Ghislaine Maxwell’s juror apologizes for mistake
• Students walk out over Florida law
• Disney staffers condemn “Don’t Say Gay” stance
• Discovery of Antarctic shipwreck
• Two Ukrainians share their story
• Check back soon
• Webex by Cisco

Hosts Rebeca Ibarra and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• Here’s what you need to know about the war in Ukraine today:
• Ukraine warns of Chernobyl leak
• Kremlin accuses US of economic war
• Coke, McDonald’s, Heineken join Russia exodus
• Zelenskyy slams US
• Poll shows 58% of Russians support the war
• New York Times leaves Russia
• Venezuela releases two jailed Americans
• We're updating the news until 1pm ET
• Diller, Geffen, von Furstenberg in hot water
• Ghislaine Maxwell’s juror apologizes for mistake
• Students walk out over Florida law
• Disney staffers condemn “Don’t Say Gay” stance
• Release the evil fox spirit!
• Discovery of Antarctic shipwreck
• Two Ukrainians share their story
• Check back soon
• Webex by Cisco

Hosts Rebeca Ibarra and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• Here’s what you need to know about the war in Ukraine today:
• Coke, McDonalds join Russia exodus
• Evacuations continue
• US rejects offer of Polish fighter jets
• New York Times leaves Russia
• Poll shows 58% of Russians support the war
• We're updating the news until 1pm ET
• Discovery of Antarctic shipwreck
• Student walkouts over Florida law
• Missouri lawmaker targets abortions across state lines
• Release the evil fox spirit!
• Brooklyn hiker rescued twice in 2 days
• Two Ukrainians share their story
• Check back soon
• Webex by Cisco

Hosts Kerry Donahue and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• Proud Boys leader charged in January 6 attacks
• Ukraine roundup
• Biden bans Russian oil and gas imports
• McDonald’s to halt operations in Russia
• Zelensky: “We will not give up”
• Shell cuts ties with Russia
• Two million refugees and counting
• Coming Up
• Jury selection begins in Gov. Whitmer kidnapping plot
• Disney will stay silent on Don’t Say Gay bill
• Even mild COVID can damage your brain
• Anti-Lynching bill goes to Biden’s desk
• New spider just dropped
• Dua Lipa’s dual infringement?
• Rebeca has our interview
• Space Force is not a joke
• Check back tomorrow

Hosts Kerry Donahue and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• Ukraine roundup
• Biden to ban Russian oil imports: Bloomberg
• Ukraine keeps fending off Russia
• Humanitarian corridor shelled
• Russian propaganda works on Ukrainians
• Two million refugees and counting
• Shell cuts ties with Russia
• An Airbnb for refugees
• Even mild COVID can damage your brain
• Disney will stay silent on Don’t Say Gay bill
• Coming Up
• Apple’s holding an event today
• Another round of free COVID tests
• Capitol rioter uses the Trump defense
• More mass layoffs at Better.com
• NFL suspends player for betting on games
• Rebeca has our interview
• Space Force is not a joke
• Check back soon