The Refresh from Insider

Hosts Kerry Donahue and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• Ukraine roundup
• Two million refugees and counting
• Ukraine keeps fending off Russia
• Zelensky taunts Putin
• Sanctions keep mounting on Russia
• An Airbnb for refugees
• Capitol rioter uses the Trump defense
• Anti-Lynching bill goes to Biden’s desk
• Coming Up
• Biden getting into crypto?
• More mass layoffs at Better.com
• NFL suspends player for betting on games
• Amazon rainforest’s troubling future
• New spider just dropped
• Rebeca has our interview
• Space Force is not a joke
• Check back soon

Hosts Kerry Donahue and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• Ukraine rejects Russia’s plan for civilians
• Government in exile?
• Russia makes its demands explicit
• More businesses suspend operations in Russia
• WNBA's Griner detained in Russia
• Elon Musk praises nuclear power
• Coming Up
• SCOTUS sides with Bill Cosby
• Rising prices at gas pumps
• The Batman opens big
• Salesforce’s no-meetings experiment
• Queen Elizabeth won’t return to Buckingham Palace
• The Great Resignation and the loyalty lie
• Check back tomorrow

Hosts Kerry Donahue and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• SCOTUS sides with Bill Cosby
• Ukraine Update
• Government in exile?
• Russia makes its demands explicit
• Ukraine refugees flee
• Russia “welcomes” fleeing Ukrainians
• More businesses suspend operations in Russia
• WNBA's Griner detained in Russia
• Coming Up
• Rising prices at gas pumps
• The Batman opens big
• Salesforce’s no-meetings experiment
• Queen Elizabeth won’t return to Buckingham Palace
• Yoko Ono: “Imagine Peace”
• The Great Resignation and the loyalty lie
• Check back soon

Hosts Kerry Donahue and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• Ukraine Update
• Government in exile?
• Russia makes its demands explicit
• Ukraine refugees flee
• Russia “welcomes” fleeing Ukrainians
• More businesses suspend operations in Russia
• WNBA's Griner detained in Russia
• Elon Musk praises nuclear power
• Coming Up
• Rising prices at gas pumps
• The Batman opens big
• Salesforce’s no-meetings experiment
• Queen Elizabeth won’t return to Buckingham Palace
• Yoko Ono: “Imagine Peace”
• The Great Resignation and the loyalty lie
• Check back soon

Hosts Kerry Donahue and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• Ukraine Update
• Ukraine refugees flee
• Russia “welcomes” fleeing Ukrainians
• Ceasefires collapse
• Russia’s war crimes
• Peace talks, round 3
• Russians protest war
• More businesses suspend operations in Russia
• WNBA's Griner detained in Russia
• Biden’s approval rating is up
• Coming Up
• The People’s Convoy encircles DC
• The Batman opens big
• Rising prices at gas pumps
• Elon Musk praises nuclear power
• Queen Elizabeth won’t return to Buckingham Palace
• The Great Resignation and the loyalty lie
• Check back soon

Hosts Rebeca Ibarra and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• Boston bomber death sentence reinstated
• Florida set to ban abortion after 15 weeks
• Sony and Honda to make EVs together
• Insulin for just $30?
• Pete Davidson may leave Earth
• Coming up
• It’s the 9th day of the Russian war against Ukraine
• Fire is out at Ukrainian nuclear plant
• Hungary accepts refugees
• Elon Musk to Ukraine: Maybe don’t use Starlink
• Ukraine gets unique donations
• Countries want to air Zelensky’s comedy series
• We deserve a Korean Disney princess!
• A week into the Russia and Ukraine war
• Have a great weekend!

• Welcome!
• Boston bomber death sentence reinstated
• Florida set to ban abortion after 15 weeks
• NFL drops COVID protocols
• Sony and Honda to make EVs together
• Nancy Pelosi reveals husband’s stock trades
• We're updating the news until 1pm ET
• It’s the 9th day of the Russian war against Ukraine
• Fire is out at Ukrainian nuclear plant
• Hungary accepts refugees
• Elon Musk to Ukraine: Maybe don’t use Starlink
• Flooded with flag orders
• Analyst toasts to the death of Russian stock market
• A week into the Russia and Ukraine war
• Check back soon!

Hosts Rebeca Ibarra and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• The US economy gained 678,000 jobs in February
• Fire is out at Ukrainian nuclear plant
• Florida set to ban abortion after 15 weeks
• Son of man who stormed Capitol testifies
• Sony and Honda to make EVs together
• We're updating the news until 1pm ET
• IRS bulks up
• BBC revives shortwave for Ukraine
• Ukraine gets unique donations
• Elon Musk to Ukraine: Maybe don’t use Starlink
• Flooded with flag orders
• A week into the Russia and Ukraine war
• Check back soon!

Hosts Rebeca Ibarra and Dave Smith discuss how the AMC movie chain is going to start charging more for blockbusters like "The Batman."

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Hosts Rebeca Ibarra and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• It’s the 9th day of the Russian war against Ukraine
• Fire is out at Ukrainian nuclear plant
• RT America shuts down
• Google suspends all online advertising in Russia
• US allows Ukrainians to stay
• Countries want to air Zelensky’s comedy series
• We're updating the news until 1pm ET
• Ex-cop acquitted in Breonna Taylor shooting
• Son of man who stormed Capitol testifies
• Sony and Honda to make EVs together
• Insulin for just $30?
• Pete Davidson may leave Earth
• A week into the Russia and Ukraine war
• Check back soon!