The Refresh from Insider

Hosts Rebeca Ibarra and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• The situation in Ukraine
• Zelensky addresses the European Parliament
• NATO official warns of a Russian cyberattack
• Russian threat strengthens NATO
• Patients shelter in Ukrainian children’s hospital
• Ukraine tech companies fight back
• Tracking Russian oligarchs' jets
• We’re bringing you the latest until 1pm ET
• Webex by Cisco
• Drugmaker behind EpiPen settles $264 million suit
• CNN announces new CEO
• GOP leaders denounce Marjorie Taylor Greene
• Congress to talk stock-trading ban next week
• Beware, the 10-minute TikTok
• Meet the new "Ideal Worker"
• Check back soon!

Hosts Rebeca Ibarra and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• The situation in Ukraine
• Zelensky addresses the European Parliament
• NATO official warns of a Russian cyberattack
• Russian threat strengthens NATO
• 40 miles of Russian troops heading to Ukraine
• YouTube pulls RT in Europe
• We’re bringing you the latest until 1pm ET
• Webex by Cisco
• Drugmaker behind EpiPen settles $264 million suit
• CNN announces new CEO
• GOP leaders denounce Marjorie Taylor Greene
• Pfizer's COVID vaccine for kids not very effective
• Beware, the 10-minute TikTok
• Meet the new "Ideal Worker"
• Check back soon!

Hosts Rebeca Ibarra and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome!
• The situation in Ukraine
• 40 miles of Russian troops heading to Ukraine
• Russia looks for sanction workarounds
• Airbnb offers housing to refugees
• Ukrainian man tries to sink his Russian boss’ yacht
• We’re bringing you the latest until 1pm ET
• Webex by Cisco
• Tonight's State of the Union
• GOP leaders denounce Marjorie Taylor Greene
• Meet the new "Ideal Worker"
• Check back soon!

Rebeca Ibarra talks with Insider's Linette Lopez, who says Meta's Mark Zuckerberg is flailing

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We're the first realtime podcast that brings you the news as it happens, fresh like live radio, but on your schedule like podcasts. Join us weekdays from 7 am to 1 pm ET for the news you need to start your day.