Welcome back my loves! Thank you again for all your love and support with the podcast. Podcasting has slowly become my favorite platform to create content on so I want to thank you a million times for making it possible for me because ya know, I wouldn't be able to have a podcast without an audience! Today we're talking all about the benefits of mindfulness and meditation and why I believe everyone should have a meditation practice (or some way to slow down and reflect inwards). I will link my two favorite guided meditations that I bounce back and forth between for my morning practice. If you have any suggestions on things you want to hear about on this podcast, as always let me know. My intention is to always create content you guys want to see/hear! Go ahead and join me over on Instagram if you haven't already @syderin.wellness. Tag me in your stories when listening to this podcast and let me know what was your favorite part! Enjoy and have a beautiful day! Xo.

Morning meditation #1: https://www.youtube.com/watch?v=k0PSUDvLi8E&t=37s

Morning meditation #2: https://www.youtube.com/watch?v=3RZ8n86CmJg

Welcome back to the podcast! So happy you're here. If this is your first time listening, welcome! Today I wanted to talk about a principle that my intuitive eating journey has been based on - knowing the difference between physical vs. emotional hunger and letting that distinction determine your eating habits. I just want to inspire you guys and give you the tools to love yourselves and trust yourselves (and your bodies) more fully, and to feel better in your skin everyday. This principle has made a HUGE difference in my own journey so it would be selfish of me not to share with you. As always, if you have any suggestions for podcast episodes let me know. Come join me on Instagram if you haven't already at @syderin.wellness. Sending you lots of love and light. Have a beautiful day! Xo. 

Thank you so much, from the bottom of my heart, for listening to this episode. If you want to hear more about self-love, self-care, holistic wellness, spirituality, and living your dream life, come join me on Instagram @syderin.wellness. I wanted to record today's episode because I realized I haven't given you guys the full run down on me and my story and how I got to where I am as a personal growth coach. There's been a lot of struggle in my past but it has all lead me to where I am today and for that I am so grateful. Whatever time it is that you are listening, I hope you have a beautiful day. Sending you all the love and light. Xo.

Welcome back beauties! So happy you're back with us for this week's episode. As always, come join me over on IG @syderin.wellness for even more personal growth content as well as to DM me your suggestions/questions you'd like answered on the show. I'm creating these for YOU, like all of my content, so I love hearing your feedback/requests. Happy Friday babes! Sending you all the love. Have the best weekend! 

Welcome back! As always, if you loved the podcast episode I would love to hear your feedback. Either DM me or tag me in your Instagram story @syderin.wellness so I can see what you're loving most about the podcast and how it's serving you. If you have any topics you'd love for me to talk about on the show, send those my way as well. I'm always looking to create what you guys want to hear. All the love always, xo. Sydney

As always, thank you so much for your love and support. Follow me on Instagram @syderin.wellness for more! If you have any topics you want discussed on the podcast, message me. Xo. 

Diving deep today into why self-care is so important (surprise surprise...) and what practices I love to incorporate in the evenings to prepare my body for an amazing night's rest. If you're someone who is saying "I'm struggling making time for me. I'm not sure if I even remember what self-love is anymore", this episode is for you. Make sure you're following me on IG @syderin.wellness for daily updates/tips for living a high-vibe life and to follow along on my journey. Have a beautiful day! 

Welcome back! Thank you SO much for all the love on my very first episode ever. All of your kind words absolutely meant the world to me. This week we're diving deep into how finding balance will benefit your life, some organization tips/hacks to help you stay on track during busy times in life, dealing with overwhelm/anxiety, how to overcome being average so you can finally step into your power, and why self love is NEVER selfish. SO many great topics were covered on this episode. I hope you enjoy! As always, if you have any suggestions or things you'd like to hear on the show feel free to shoot me a message on IG @syderin.wellness. Xo

Welcome to the FIRST EVER podcast of mine! So excited to have you here with us so welcome! Today we are talking all things knowing your worth, stepping into that energy to remember that happiness is our birthright, and my top tips for starting on your wellness/fitness journey (ditching the diet mentality FINALLY!) I hope you love listening as much as I loved recording it. Be on the lookout for new episodes weekly! Xo