In this episode, I discuss why we love and become addicted to quick fixes and fad diets, and how they ultimately affect our perception and self image.

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xo Jen

In this episode, I discuss the epidemic in human society of always making others feel bad and the "not-so obvious" ways we do it. I'll talk about something called the "spiritual ego" and how it shapes us.

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Help support this podcast! anchor.fm/jen-palko/support

Get a copy of my new book! http://www.jenpalko.com/12stepguidefortheselfhelpbookaddict

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Website: www.jenpalko.com

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Thanks for listening!

xo Jen

Introverts of the world: We NEED you now more than ever. 

In this episode, I'll explain WHY. This is my first OFFICIAL podcast episode so lucky you! :)

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Help support this podcast! anchor.fm/jen-palko/support

Get a copy of my new book! http://www.jenpalko.com/12stepguidefortheselfhelpbookaddict

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Website: www.jenpalko.com

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Thanks for listening!

xo Jen

Self doubt holds us back from so many opportunities in life. Many of us never reach our highest potential. We often feel stuck, frozen in fear, and unable to move past our own minds. We think we're not good enough, not smart enough, or don't have the abilities to move forward. 

In this episode, I share insight into how you can transform your life. Follow these steps in the order mentioned and you will not only reach your highest potential, but you might amaze yourself and others in the process.

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Website: www.jenpalko.com

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Thanks for listening!

xo Jen

Are you living through the eyes of social media and not your actual life?  In this episode, I discuss the pros and cons of social media and how it can influence your presence in life. Are you truly enjoying your life or just posting about how you're enjoying your life? Know the difference.

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Website: www.jenpalko.com

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Thanks for listening!

xo Jen

The year 2020 has brought about massive changes to the US and the world throwing everyone's normal structured routines out of sequence. 

The coronavirus (covid-19) global pandemic has left some people wondering and asking interesting questions such as: "Is this a parallel reality? Are we living in a Twilight Zone episode? How did we get here if it is? Did we somehow shift without knowing it? Is this a bad omen for 2020? Is this a sign of what's to come?   

In this episode, I explain why we're living in a parallel reality, how we got here, and ways to shift ourselves out of it. I clarify whether this really is a bad omen, the end of the world, why it's happening, and how we can break free from its grips.

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Website: www.jenpalko.com

Check out Reinvention T's & Apparel: teespring.com/stores/reinvention-ts-and-apparel?aid=marketplace

Thanks for listening!

xo Jen

In this episode, I share five methods for shifting yourself to a different lifeline. Most of us don't notice the subtle shifts whenever we move into a parallel reality, but we have the ability to make larger jumps through applying certain techniques. 

If you're not happy where you are, implement these five methods and you will shift the energy and move yourself on to a higher track.

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Subscribe to my YouTube channel: www.youtube.com/channel/UCm49e3JFEdA97TIWNe-0bvw

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Website: www.jenpalko.com

Check out Reinvention T's & Apparel: teespring.com/stores/reinvention-ts-and-apparel?aid=marketplace

Thanks for listening!

xo Jen

Addiction not only damages the mind, but it can damage the spirit. It not only leaves us disconnected from the world around us, but also disconnected from ourselves. 

In this episode, I delve inside the world of excessive drug and alcohol use and how it impacts a person's spirit over time. 

Drugs and alcohol can not only change a person's brain chemistry, but it can cloud and distort a person's reality. This results in viewing the world from a negative place, a place of hopelessness and despair.   The more a person can connect to spirit and heart the less they feel the need to rely on outside substances to fill an emotional void.

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Connect with me on Instagram: www.instagram.com/jen_palko/

Website: www.jenpalko.com

Check out Reinvention T's & Apparel: teespring.com/stores/reinvention-ts-and-apparel?aid=marketplace

Thanks for listening!

xo Jen

Do you have trust issues? Do you put up a barrier in all your current relationships? Has someone from your past let you down and you have trouble trusting that history won't repeat itself? 

In this episode, I share 5 tips for learning to trust people again whether it's relationships or friendships.

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Subscribe to my YouTube channel: www.youtube.com/channel/UCm49e3JFEdA97TIWNe-0bvw

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Website: www.jenpalko.com

Check out Reinvention T's & Apparel: teespring.com/stores/reinvention-ts-and-apparel?aid=marketplace

Thanks for listening!

xo Jen

Our subconscious mind is responsible for about 90% of our thinking in life so it's no wonder that living in a perpetual state of fear, anxiety, insecurity, and other negative emotions/feelings creates our reality.  

When we perceive a majority of our experiences as negative, this forms an imprint on our brain. This is why things like past emotional trauma, abuse, addiction, etc can remain with us. History, essentially, repeats itself unless we choose better thoughts for ourselves. 

By working with the subconscious mind, we can create an entire new belief system for ourselves and completely change our lives.  In this episode, I share the differences between the subconscious vs the conscious mind and some techniques to work with it.

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Subscribe to my YouTube channel: www.youtube.com/channel/UCm49e3JFEdA97TIWNe-0bvw

Connect with me on Instagram: www.instagram.com/jen_palko/

Website: www.jenpalko.com

Check out Reinvention T's & Apparel: teespring.com/stores/reinvention-ts-and-apparel?aid=marketplace

Thanks for listening!

xo Jen