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What does it take for a man to want to take his life?  To escape the feeling of being a burden, of having nothing to live for?

Find out what is possible for a man when he is able to step back from that brink, from that edge and take a new path.

In moments of desperation, it can seem like all hope is lost.  Like there's nothing left to live for.   Kevin Brown, Coach, Grandfather, Father, Husband and Founder of Mind Masters in Scotland has a powerful story.   

And what's incredible about this story is while it's unique it's also more common than you might think:

A man on the brink of taking his own life - gets support, turns things around,  grows, heals and then uses his life in service of others for the betterment of his community and mankind.

A man after Andy's heart.  Using the experience of his pain to serve others so that they don't have to get to that point.

While the story of male suicide is wholly tragic, there's another story that's often untold - the men who step back from the brink and what they then do with their lives after getting to this point.

A powerful and moving conversation.   One that will give you pause for thought, inspiration and a deeper perspective on what it is to be a man in struggle and even in the darkness, reassurance that there will be a light.

Find out more about Kevin below:

https://www.mindmasters.biz/
https://www.instagram.com/mindmastersscotland/

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Podcast Summary: "Becoming a High-Value Man"

In this episode, we delve into the transformative journey of becoming a high-value man. I explore key attributes that define this individual—a person radiating confidence, purpose, and authenticity.

Often portrayed in the media as a toxic version of a man or a highly sexualised man, listen as I walk you through what a high-value man really is. 

If you are looking to explore men’s work at a deeper level, and if you are looking to explore masculinity further, this episode will interest you.

🌟🚀 The Journey Ahead:

The path to becoming a high-value man involves self-reflection, continuous growth, and navigating societal expectations. Overcoming challenges requires courage, support and a commitment to authenticity.

Links:

Free 90-minute 1:2:1 call with Andy 

Retreat - Return of the King Adventure - 11-15 January 2024

🌐 How to Navigate the Journey:

Join a Men's Group: Connect with like-minded individuals for shared experiences and mutual support.

Attend a Men's Retreat: Immerse yourself in an enriching experience to gain valuable insights and connections.

Work with a Professional: Seek personalized guidance from a professional specialising in supporting men.

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In this captivating episode, we delve into the realms of masculinity, martial arts, natural healing, and tantric sex practices with men's business coach, Spencer West. 

Join us as Spencer shares profound insights into the modern interpretation of masculinity, drawing from his experiences in coaching men to navigate the complexities of identity and confidence. 

Discover the transformative power of martial arts not only as a physical discipline but as a tool for cultivating mental resilience and self-discovery.

Explore the fascinating intersection of natural healing and masculinity, as Spencer discusses holistic approaches to physical and mental well-being. 

Gain valuable perspectives on body confidence and the journey towards embracing one's authentic self. In a candid conversation, Spencer sheds light on the often-overlooked topic of tantric sex practices and their role in fostering deeper connections and body positivity.

Tune in for an enlightening and empowering discussion that challenges stereotypes, encourages self-reflection, and provides practical tools for men seeking a holistic approach to personal development.

Spencer West's wisdom and unique blend of expertise make this episode a must-listen for anyone interested in redefining masculinity and embracing a more authentic, confident self.

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The Man Program's 5-day Scottish Immersion takes place place from 11-15 January and there are just 5 spots remaining.

For details and to reserve your place click the link below:
https://themanprogramretreats.co.uk/


More about Spencer:
https://www.instagram.com/5pencerwest/
https://smartlink.metricool.com/public/smartlink/real-mens-revolution

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If you ever wondered how a coach deals with challenges, chaos and uncertainty - this is the episode for you.

In this episode, I get real about a fire in my home, a big move and the challenges of launching a successful men's work program.  

I reflect on the toll it took, emphasising the need to find equilibrium and prevent burnout. 

I challenge the societal expectation of men for doggedly pushing through, underscoring the importance of slowing down and prioritising personal well-being.

I connect this personal story to the concept of shadow work, encouraging men to confront challenges and integrate every aspect of themselves. 

This episode is me getting vulnerable and honest with you and I know it's going to have an impact. 

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British Judo Teams Champion (twice) and Scottish Judo Coach of the year Nick Thwaits knows what it takes to grow up in an elite high-performance environment, having been on the judo mat since his early years.

Nick has also wrestled with addiction, something so common with a man who comes from a childhood where addiction and chaos were within the parental unit.

Nick's incredible and inspirational journey is why Nick does the work he does today teaching people and especially men, the potency of discipline and using the body as a tool to channel difficult and often turbulent emotions through strong physical challenge.    Nick also talks of addiction recovery.

It's a POWERFUL conversation with Nick, also a faculty member of The Man Program.

If you are a man and want to try The Man Program for *FREE - sign up HERE to join the Open Week from Mon 2 to Fri 6 October. 

LINKS:
Nick Thwaits IG
Man Program Website
Man Program Open Week
Man Program Social

Take the Free Masks of Masculinity Scorecard Test

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In this 'express' episode Andy is joined by Relationship & Couples Psychotherapist Jo Ranson, also faculty member of The Man Program.

This is a great conversation where you get to peek backstage into what makes someone become a relationships therapist and Jo also explores some of the work she's going to be doing with the men in The Man Program.

If relationships are important to you this episode is a MUST listen.

Curious about The Man Program?  Join us FREE for the Open Week from Mon 2 to Fri 6 October!


Man Program Website
Man Program Open Week
Man Program Social

Take the Free Masks of Masculinity Scorecard Test

Jo Ranson
Relationship Psychotherapist:
Prof Dip CST, Dip CST, Cert Hyp Cs

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In this episode, I sit down and talk with Graham Williams of TALK.

TALK. aims to start a wider discussion around Men’s Mental Health and being gay in the modern world.

It’s time to TALK.

Graham is an Edinburgh-based photographer who is currently working on an ongoing portraiture called TALK. which explores the subject of men’s mental health.

The portraits are made during/after a conversation between the photographer and sitter about their own experiences of men’s mental health.

The portraits and stories are powerful reminders that while we all have unique stories and upbringings, there are also so many similarities in our challenges and struggles.

This is a great one for men to listen to particularly as Graham shares his story - there are a lot of powerful moments in his life that he has overcome as a gay man.

TALK PORTRAITS
Website: https://www.talkportraits.co.uk/
Instagram: https://www.instagram.com/talk.portraits

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Catch Andy in Conversation with Christina Hunt of Soul Circus Festival  - an episode with a difference where Andy is the interviewee.

This episode is a powerful conversation that covers parenthood, role models, mentors, labels (toxic masculinity) and more.

If you identify as a man or have a significant man in your life and you want to understand men deeper - this episode is a phenomenal starting point.

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This is a powerful episode for Men as Andy gets candid about his journey and 5 of the biggest challenges that men face in life.

Whether you are a partner, husband, father, friend, boss, business owner, or brother - this episode talks you through the importance of accountability, relationships, communication, managing conflict, boundaries, doing deep inner work, community, self acceptance and a lot more.

And for men who want to learn more about The Man Program  the details are:
Website: www.manprogram.co.uk
Book a free call with Andy

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In this episode, we dive deep into the recent interview between footballer Deli Alli and Gary Neville on The Overlap podcast. 

Dele Alli, a renowned football talent, opens up about his experiences both on and off the field, providing valuable insights into his career and personal life and what’s gone wrong on and off the pitch.

This episode explores the challenges that men face with an absent father, addiction in the family hold as a child, a lack of healthy positive role models and the impact this has in adulthood of a man trying to go it alone, struggling to trust others and a high profile career in the public spotlight.

This is an episode every man will be able to relate to on some level.  A must listen.

Remember to share this episode on your socials - it’s a big topic.

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To connect with Andy privately you can message him on IG privately @andyjnathan or email him at [email protected]

To find out more about The Man Program (TMP) head to www.manprogram.co.uk

Andy is a trained trauma specialist as are 3 other faculty members on this program.

Follow The Man Program on Instagram @themanprogram

To watch the YouTube interview in full between Gary Neville & Dele Alli click here: https://www.youtube.com/watch?v=LyDL9EUIdy0

Here are some UK resources for organizations that would support people dealing with childhood trauma:

Childline: 0800 1111

• The National Association for People Abused in Childhood (NAPAC): 0808 801 0331
• NAPAC logoOpens in a new window
• bedsdv.org.uk
• The Survivors Trust: 0808 801 0808
• The Tavistock and Portman NHS Foundation Trust: 020 7380 1000
• tavistockandportman.nhs.uk
• Mind: 0300 123 3393
• Rethink Mental Illness: 0300 5000 927
• www.rethink.org

These organizations offer a variety of services, including counselling, support groups, and educational resources. They can also help you find other resources in your area.

If you are struggling with childhood trauma, please reach out for help. There is no shame in asking for help, and you deserve to get the support you need.