The Relationship Blueprint

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Welcome to a mind-blowing episode of the podcast! 

Are you feeling overwhelmed, stressed, and burnt out? It's time to slow down and become proactive! In this episode, I explore the antithesis of busy and reveal how taking your time can give you more time.  It may sound counterintuitive, but trust me, it's life-changing.

As you slow down, you'll feel a surge of energy, become more present with your loved ones, and experience more peace of mind. The secret lies in activating your parasympathetic nervous system, the rest, digest, and repair mode. By doing so, you'll be more in balance and less stressed.

But if you're a busy person, you may feel like life is happening to you, and you're in survival mode.  Don't worry; there's hope! You can learn a new way of being and make it a habit. In this episode, I guide you through the process and show you how to become the master of your time and energy.

So, buckle up and get ready to be hit by a truck of positive change. Listen to this episode and transform your life!  And remember to leave a rating, leave a review, subscribe and share on your socials tagging me: @andyjnathan.

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In this episode, I'm here to get real with you and hold the mirror up so that you can see what you can't see.  Are you limiting yourself or others without even realising it? Are you talking yourself out of things that could help you grow and expand? Are you struggling to leave a job or relationship even though you know it's not serving you?

As humans, we often think we have control over our thoughts and actions, but did you know that nearly 90% of your thoughts originate from your subconscious mind? That means that most of the time, we are automatically thinking without even realising it.

Through my work as a coach, I've seen how our thoughts can hold us back and keep us stuck in patterns that no longer serve us. In this episode, I'll share stories of clients who have come to me with challenges they are facing, only to realise that the common denominator between them and their challenges is their own thinking, words, and actions.

Join me as we explore the power of your subconscious mind and how to become aware of the thoughts that are holding you back. It's time to break free from limiting beliefs and start living a life that truly serves you. Don't miss this empowering episode and have a notebook and pen handy.

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Get ready for a B.I.G. episode! 
This week, we're diving deep into a topic that affects us all: OVERWHELM.

Have you ever felt like you're drowning in a sea of responsibilities, deadlines, and to-do lists?  Well, you're not alone. Overwhelm can strike at any moment and leave us feeling helpless and anxious.

But fear not, Andy's got your back! In this week's episode, join Andy at taking a high-level overview of what overwhelm is and how it shows up in our daily lives. We'll explore the causes behind it, and what's actually going on in our brains and bodies when we experience overwhelm.

But that's not all - you get 3 incredible solutions that will support you in dealing with overwhelm and minimizing its impact on your life. From practical tips to mindset shifts, we've got you covered.

So grab your headphones and get ready to take on overwhelm like a boss. This is an episode you won't want to miss!

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I’m talking in this episode about a set of beliefs (part of your default program) that are guaranteed to bring you resentment, burnout, overwhelm, anxiety, frustration and stress.   And they will guarantee that all the relationships that these beliefs connect to (romantic, friends, family, community and work) will be tarnished.

It is of course the pattern known as people pleasing.

You do what you do, because of what you think of yourself.  And more accurately, who you have been conditioned to believe you are.

It is behind the unquestioned belief that putting everyone else first, regardless of your needs is ok.

It is behind the belief that you will be happy if you can make others happy.

It’s not.  It’s conditioned martyrdom.  

Airline safety briefings always say to put your oxygen mask on first before helping anyone else, EVEN your children!

So why do so many people struggle with pleasing themselves when they find pleasing others their main focus?

Because it’s what’s been modelled to them.  By family and to a greater or lesser extent by society.

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Are you someone who has ever experienced fear and anxiety, especially when it comes to the fear of judgement? 

In this intriguing podcast episode, join me to explore the idea that fear is not an absolute, but rather an invitation to grow and do some deep inner work.

Through this exploration, you will learn that the fear of judgement is a common fear that many people struggle with. And how fear can also be an invitation to get curious about what it means to us at a deeper level and to explore the root of that fear from our earliest years.

Join me as I dive into this topic and discover practical tips and strategies to help you deal with and move past the fear of judgement. This is an episode you won't want to miss!

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Are you ready to be inspired by the real-life stories of belief, challenge, and ultimate success? Join your host Andy J Nathan in this captivating podcast series where he delves into the struggles and triumphs of everyday people, uncovering the lessons and inspiration we can all learn from.

In this introductory episode, Andy explores the meaning of belief and success, setting the stage for an incredible life story that is both fascinating and illuminating. From battling PTSD and suicidal thoughts, to becoming a world-class shame coach, he shares his journey and how he has helped entrepreneurs, leaders, and business owners achieve massive transformation in their lives.

So, grab a notebook and pen, and get ready to settle in for an unforgettable listening experience. Whether you're seeking motivation, insight, or a fresh perspective on life, this podcast has something for everyone. Join us on this journey of self-discovery and personal growth, as we learn from the stories that shape our lives.