The Relationship Breakthrough Show with Matt & Rebeca

When Hollie Gazzard went into the hair salon in Gloucester where she worked on 18 February 2014, she had little idea of the tragic events that were about to unfold. Although after months of obsessive behaviour, jealousy, and harassment from her partner… and having finally ENDED the relationship days earlier she may have had some trepidation.

Following her horrific murder, the family, Nick, Amanda and Chloe, wanted something positive to come out of the loss and set up the Hollie Gazzard Trust not only to help other victims but to raise funds to support young people. Hollie had suffered from domestic abuse, violence and stalking in the time leading up to her death and tackling these issues is at the forefront of the work they do.

The charity has made it a key aim to develop programmes and tools to help those experiencing domestic abuse and to promote healthy relationships, particularly providing education in schools and colleges.

Today we’re joined by Hollie’s dad Nick who has pioneered work in his daughter’s name to help countless others avoid experiencing the same challenges that his own family has gone through.

We are going to be looking at:

- How to spot the early signs of abusive and manipulative behaviour

- What are the danger signs of things escalating out of control, and how we can take action early to avoid this

- The range of abusive or toxic behaviour from the milder to more extreme end of the scale

- What you can do if you suspect that you are in a toxic or controlling relationship

Find out more about the Hollie Gazzard Trust at: https://holliegazzard.org/ You can see how you can get involved, access workshops and programmes and get involved through volunteering and fundraising.

Do you ever find yourself overcome by strong emotions, even where they might be too much and you struggle to function day-to-day?

Do you ever feel stuck with emotions where we’re trying to reconcile an overpowering experience of what’s happening and then before long we’re feeling quite different about the situation?

In this episode Matt shares some insights into how we can stay in touch with our emotions without being overtaken by them:

- How we choose different meanings, which lead to us creating our emotional experience

- How different people adopt completely different understandings of the same events, leading them into a very different experience

- How we manage our energy day-to-day our body “budget” by estimating the energy needed for given activities, and what happens when we are unable to plan in that way

- Do animals experience emotions, or something else?

- Where does stress come from, and how can we better regulate our stress?

- How meditation teaches us to be present in the moment, noticing sensations and releasing them.

Find out more about what we do on our website:

https://alignedwithlove.net/

In this first session in the 4 part series Matt looks at what we mean by MINDSET and why it's such an important building block of the work we are doing.

- what happens if we are stuck thinking that we are helpless to improve our situation

- what we can learn from the field of sports and training when it comes to conditioning ourself

- why we might want to consider our mindset while we still have time to work on it

- using the power of team and modelling other people and characters that have skills and qualities that we admire

There was also a meditation delivered in the live session that is NOT in the podcast (as we know many people listen while driving). Clients can obtain that from the team.

https://alignedwithlove.net/

In this podcast Nutritional expert Tara Clist is going to illuminate the journey of menopause with insights, stories, and strategies for glowing through this transformative phase of life. Join us as we navigate the ups and downs, debunk myths, and empower women to embrace their vitality and radiance during menopause and beyond. Discover how to prevent and manage the challenging symptoms of menopause while embracing the full potential of this new chapter.

You can find out more about Tara Clist here:

Instagram: tara_clist

Linkedin: tara_clist

Facebook: The Glow Regime

https://theglowregime.com/

When we’re struggling in our relationship one of the ways we might experience it is that things are outside of our control.

And while we might be really affected by a sense that things are not in our control, we’ve got to navigate the journey with this other person who has their own ideas, values and priorities.

Today we’re joined by anxiety expert Daniel Farmer who is an avid student and practitioner of Acceptance and Commitment Therapy (ACT).

Having had such success using these skills in supporting his own journey he now helps others dealing with anxiety and negative thought patterns.

We're going to be looking at:

- How to ensure that we don’t create the thing that we fear the most through our focus on thoughts that are potentially neither helpful nor true

- What is ‘negativity bias’ and how could it be affecting our behaviour without us even knowing it?

- The circular relationship between thoughts, emotions and behaviours and how we can get ‘more of the same stuff’ in a vicious cycle if we are not able to intervene

- Looking at whether ‘achieving control’ could become part of the problem, rather than a kind of solution

- How we can identify our disempowering thoughts and choosing not to engage with them, so that we avoid damaging safety-seeking reactions

You can find out more about Daniel’s work at www.anxious-to-zen.com or follow his work on his YouTube channel www.youtube.com/@AnxiousToZenIsh

Welcome to "The Magic of Surrender," the podcast that invites you on a transformative journey into the realms of intuition, vulnerability, faith, courage, and the enchanting embrace of feminine energy.

This podcast is a sanctuary for those who believe in the magic of faith, whether it be in ourselves, the universe, or the divine that inspire us to face our fears, step into the unknown, and emerge stronger on the other side.

Get ready to unravel the threads of intuition, discovering the untapped power that lies within our own inner knowing. Together, we are embarking on a quest to understand the beauty and strength found in vulnerability, recognizing it as a gateway to connection, authenticity, and self-discovery.

This is an invitation to embrace the extraordinary within the ordinary and discover the profound beauty that awaits us when we surrender to the journey. Embracing our feminine energy is a central theme, and we'll delve into the wisdom that arises when we honor receptivity, empathy, and the cyclical nature of life.

You can find out more about Kute Blackson here:

https://linktr.ee/kuteblackson

Welcome to "The Biggest Relationship Sabotaging Patterns" podcast interview with Veronica Amaya and Rebeca Perea, where we unravel the intricacies of interpersonal dynamics and explore the common pitfalls that can hinder the growth of meaningful connections. Join us as we delve into the fascinating world of human behavior, discussing the patterns that often sabotage relationships and hinder personal growth. Our guests, experts in psychology and relationships, share valuable insights and practical tips to help you navigate the complexities of love, communication, and self-discovery. Get ready to uncover the secrets to building healthier, more fulfilling connections in this eye-opening podcast episode.

Download Veronica's Free E-book: “The Secret Guide To Satisfying Relationships” - https://veronika-amaya.thrivecart.com/free-ebook

Find out more about Veronica Amaya in:

https://www.youtube.com/channel/UChKokIcEzxUwjglFps6CT3w

https://linktr.ee/Veronika_Amaya

💔Embrace the Journey of Moving On 💪

Hey there, beautiful souls! 💕

Breakups can be tough, but they also mark the beginning of an incredible journey towards self-discovery and growth. Join us on the Healing Hearts Podcast as we dive deep into the art of moving on after heartbreak. 🎙️

We're sharing personal stories, expert advice, and practical tips to help you heal, find your inner strength, and build a brighter future. 🌈

Let's come together, support one another, and rediscover the joy of life beyond heartbreak.

If you want to contact Lydia visit @healwithlydia on Instagram.

A hot sex life, romance after years of passing ships in the night, dating knowing you’re the hottest commodity on the market, wearing clothes you thought you had to leave behind in your 20s and knowing exactly how to get your needs met so you never pour from an empty cup again.

where we're about to unleash some red-hot dating wisdom! In this episode, we're diving deep into the art of dating like you're the hottest commodity on the market. Get ready to boost your confidence, charm your way to better connections, and approach dating with a sizzling attitude that sets you apart.

Whether you're single, in a relationship, or just curious about what it takes to be the top catch, this episode is your guide to turning up the heat in your dating life.

Let's make your love life sizzle!

You can find out more about Amanda Hanson here:

https://www.amandahanson.com/

When we’re going through a major difficulty like a breakup, or maybe we’ve been struggling for a while with a big problem that we can’t overcome… It's easy to give up and feel that the weight of the world is on our shoulders.

While we might be looking for a way around our problems, sometimes, as we always say in our Relationship Breakthrough Programme, “the only way out is THROUGH!” We need to go all the path through! We’re going to be exploring the keys to turning our breakdown into a BREAKTHROUGH, and uncovering what you can put into practice today to move towards your own breakthrough.

Today I’m delighted to be joined by Donna Laitinen who has an incredible story to tell and she is on a mission to awaken compassion in the world! She’s been on her own journey of self-discovery that has been transformational for her and the people around her.

Find out more about Donna Laitinen here:

https://www.linkedin.com/in/donnalaitinen/