Do you want to learn how to set boundaries in your relationships?

Are you not sure how to start setting boundaries?

Are you tired of people not taking you seriously as you try to set boundaries?

This episode is for you.

In this episode, I discuss what boundaries are, the different types of boundaries and how to begin setting boundaries.

If you enjoy this ,don't forget to give it 5 stars!

Don't forget to follow me on social media!

Instragram: @tracycontrerascoach

TikTok" @breakupcoachtracy

Want to set up a consult?

Visit: www.TracyContreras.com

How do you out yourself first without feeling guilty?

This episode focuses on how to put yourself first in life without feeling guilt and without feeling blame.

I go over why many women tend to feel bad when they start to think about themselves more and I go over the importance of why it is important for women to put themselves first and what happens when women start to put their needs first.

If you are looking to take care of your emotional and mental health, this is a great episode to listen to!

Check out my page www.TracyContreras.com if you want to book a 1:1 consult.

Don't forget to follow me on social media!

Instagram: @tracycontrerascoach

TikTok: @breakupcoachtracy

Have you ever done anything in the past that actually make dating or relationships worse?

We have all been there. And Hindsight is 20/20!

But if you want to start making better decisions for your relationships and you want to stop getting into situations where you might make things worse.

This episode is for you!

If you want to this important skill, don't forget to give this episode a listen.

Xoxo,

Tracy Contreras, Certified Life Coach

Follow:

Instagram: @tracycontrerascoach

TikTok: @breakupcoachtracy

Set up a 1:1 consult at: 

https://calendly.com/tracycontrerascoach

In this episode, I go over the reasons why someone might want to be friends with an ex and I help you determine if this is the right move for you, if you are considering it.

If you want to stop being confused about whether you want to be friends with an ex. Keep Listening!

If you enjoyed this episode, don't forget to give it 5 stars so that more listeners can enjoy my work as well. 

Follow Me at:

Instagram: @tracycontrerascoach

TikTok: @breakupcoachtracy

Set up a 1:1 consult at: 

https://calendly.com/tracycontrerascoach

In this podcast, I teach you a simple way to make mental shifts so that you stop treating yourself like an asshole.

I go over why someone might treat themselves like an asshole , what the effects are and I give simple steps on how to help yourself stop doing so!

If you want to stop treating yourself like an asshole, this is the episode for you.

Enjoy the episode!

Xoxo, Tracy

If you enjoyed this episode, don't forget to give it 5 stars so that more listeners can enjoy my work as well.

Follow:

Instagram: @tracycontrerascoach

TikTok: @breakupcoachtracy

Set up a 1:1 consult at:

https://calendly.com/tracycontrerascoach

Have you been waiting for the perfect guy to travel the world with?

Have you been searching for that one fun best friend to visit the places you have been wanting to go to?

Have you been waiting for your life to start?

This episode is about the importance of starting to live your life now!

It is possible that you waste valuable time waiting for the perfect person or timing.

In this episode I talk about how to get started living your life!

Happy Listening!

Love, Tracy Contreras

Want to get your free E Book, along with 30 scripts to get you started on setting boundaries today?

Click on this link to join my email list and get your Free Download today!

https://mailchi.mp/627c54c0509c/free-e-book

Don't forget to follow me on Instagram

@tracycontrerascoach

On TikTok:@breakupcoachtracy

Hello dolls!

Ever feel stuck and wish you had some sort of magical person like Albus Dumbledore to guide you along?

This episode is for you. 

I not only write about relationship advice and relationship tips, but I also write and talk about information that is meant to help you feel better about yourself, help your self esteem and confidence, so if you are looking for a new techniques or tip to try out. Give this episode a listen!

Xoxo,

Tracy

If you would like to book coaching services with me, visit https://calendly.com/tracycontrerascoach

If you would like to read some fun articles or sign up to my email list to get your FREE  Relationship Workbook, which includes "How to Know if It's Time to Let Go" , go to www. TracyContreras.com.

Don't forget to follow me  on Instagram: @tracycontrerascoach

TikTok:@breakupcoachtracy

Or Check out my YouTube Channel for more fun!  : https://www.youtube.com/@tracycontreraslifecoach3289

Hello dolls!

What happens after you work on recovery from relationship anxiety?

What are the outcomes of working on your self love and mindset about relationships?

What happens when you are no longer experiencing annoying relationship anxiety?

This episode is about the wonderful things that happen when you no longer have relationship anxiety. 

If you want to know what it looks like to recover from a state of constant relationship anxiety and how to do it, this episode is for you !

Xoxo,

Tracy

If you would like to book coaching services with me, visit https://calendly.com/tracycontrerascoach

If you would like to read some fun articles or sign up to my email list to get your FREE  Relationship Workbook, which includes "How to Know if It's Time to Let Go" , go to www. TracyContreras.com.

Don't forget to follow me  on Instagram: @tracycontrerascoach

Or Check out my YouTube Channel for more fun!  : https://www.youtube.com/@tracycontreraslifecoach3289

Hello dolls!

Have you been wondering how to create healthier relationships?

Do you wonder what a healthy relationship is supposed to look like?

Do you want to stop struggling in your relationships?

You may be involved in a STRUGGLE LOVE relationship!

In this episode I go over what STRUGGLE LOVE is and how it is keeping you away from healthy relationships!

If you want to know how to begin to create healthier relationships and what Struggle Love is, this episode is for you!

Xoxo,

Tracy

If you would like to book coaching services with me, visit https://calendly.com/tracycontrerascoach

If you would like to read some fun articles or sign up to my email list to get your FREE  Relationship Workbook, which includes "How to Know if It's Time to Let Go" , go to www. TracyContreras.com.

Don't forget to follow me  on Instagram: @tracycontrerascoach

Or Check out my YouTube Channel for more fun!  : https://www.youtube.com/@tracycontreraslifecoach3289

Hello dolls!

Have you been feeling stuck and unsure about where to go next in your life? 

This episode gives you a great way to think about getting stuck and gives you ideas on how to get unstuck in a loving and supportive way. 

If you want to work on BIG GOALS, but the stickiness is raining on your parade -this episode is for you! 

Xoxo,

Tracy

If you would like to book coaching services with me, visit https://calendly.com/tracycontrerascoach

If you would like to read some fun articles or sign up to my email list to get your FREE  Relationship Workbook, which includes "How to Know if It's Time to Let Go" , go to www. TracyContreras.com.

Don't forget to follow me  on Instagram: @tracycontrerascoach 

Or Check out my YouTube Channel for more fun!  : https://www.youtube.com/@tracycontreraslifecoach3289