Want to do dating and relationships more simply?

This episode focused on simplifying your decision making process when it comes to dating and relationships.

I will provide some ideas on how to think about making future decisions with examples of what love and fear based decisions may look life. 

Listen to this episode to find out more.

Enjoy!

If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com

IF you want to learn some more tips on relationships, follow me on Instagram :@tracycontrerascoach

IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you.

Have a beautiful day loves!

Xoxo, Tracy   

Hello Loves, 

There is so much conversation about standards! Some people have high standards, some have little to no standards and some are just trying to figure out what type of standards they should have in order to create a healthy, secure and satisfying relationship. 

If you want to know how to simplify thinking about standards and applying standards in relationships, then this episode is for you. 

After this episode, you will have a simple and easy way to think about your own standards and how this can help your relationships. 

Hope you enjoy!

Xoxo, Tracy

If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com

IF you want to learn some more tips on relationships follow me on Instagram :@tracycontrerascoach

IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you.

Have a beautiful day loves!

XOXO, Tracy

Hello lovelies!

This episode is focused on the importance of looking for emotional intelligence, responsibility and availability in a partner when you are dating or if you are considering breaking up with someone. 

I discuss what a partner who is emotionally intelligent looks like and what it means when they are emotionally responsible and emotionally available to you.

A partner who has these characteristics is likely to help create a healthy satisfying, long term relationship. I also discuss why it is important for you to work on these skills as well. 

If that is what you are looking for, I highly recommend listening to this episode so that you can start applying the knowledge immediately !

Hope you enjoy!

If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com

IF you want to learn some more tips on relationships follow me on Instagram :@tracycontrerascoach

IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you.

Have a beautiful day loves!

XOXO, Tracy

Have you been stuck or obsessing over whether your relationship is good enough to keep staying in?

This episode is for you. I will go over the 5 Signs that a relationship has reached the end of it's rope and I will provide the reasons why this might not be such a bad thing. 

You will be provided with signs as well as thoughtful questions at the end that will help you answer your own questions about whether to leave or not. 

Hope you enjoy!

If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com

IF you want to learn some more tips on relationships follow me on Instagram :@tracycontrerascoach

IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you.

Have a beautiful day loves!

XOXO, Tracy

Hello  Listeners, 

Welcome to Episode 14! This episode is for anyone who is interested in learning about the pillars of what makes a relationship healthy. 

You have learned about mistakes and the red flags to avoid, now here are all of the good things you should be looking out for when you are on your journey to finding or creating a healthy relationship. 

Hope you enjoy!

If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com

IF you want to learn some more tips on relationships follow me on Instagram :@tracycontrerascoach

IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you.

Have a beautiful day loves!

XOXO, Tracy

Hi everyone, 

In this episode I go over the common mistakes women make when getting to know or date someone for the first time. 

Are you tired of crying? Are you tired of meeting people who just keep disappointing you and acting like jerks?

If you want to avoid these mistakes and are ready to increase your chances of finding healthier dating partnerships, this episode is for you!

Take out your note books and take some notes because this is important stuff.  

If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com

IF you want to learn some more tips on relationships follow me on Instagram :@tracycontrerascoach

IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you.

Have a beautiful day loves!

XOXO, Tracy

In this episode I go over common reasons why someone may THINK they miss their ex, how this impacts their life and how to work towards overcoming this in order to get over the break up. 

I hope you enjoy!

If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com

IF you want to learn some more tips on relationships follow me on Instagram :@tracycontrerascoach

IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you.

Have a beautiful day loves!

XOXO, Tracy

During this episode, I cover how Jealousy impacts people in relationships and how it can come to create a situation or relationship that you don't want to be in. 

I discuss where Jealousy comes from, what types of thoughts and behaviors come with Jealousy and how to overcome it. 

If you want to learn how to live without Jealousy, then this episode is for you! 

Take a listen to  learn how ...

Hope you enjoy!

If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com

IF you want to learn some more tips on relationships follow me on Instagram :@tracycontrerascoach

IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you.

Have a beautiful day loves!

XOXO, Tracy

In this episode I talk about how often we may run into negative messages from social media such as on platforms like Tik Tok and Reels that might have us question our worth and value.  I talk about about the past and it's impact on past definitions and how we should just let go of those random rules. 

I teach a different approach on worth and value and just remind everyone that you already have it no matter what you do. 

Take a listen to  learn about this beautiful truth! 

Hope you enjoy!

If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com

IF you want to learn some more tips on relationships follow me on Instagram :@tracycontrerascoach

IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you.

Have a beautiful day loves!

XOXO, Tracy

In this episode I talk about how feelings of anxiety, overwhelm and dread may come up in a relationship. 

I talk about healthy and unhealthy relationships as well as the feelings that are normal and not normal. 

And I provide some guidance on how to work on these feelings if you find yourself in a relationship where anxiety, overwhelm and dread are rampant. 

Hope you enjoy!

If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com

IF you want to learn some more tips on relationships follow me on Instagram :@tracycontrerascoach

IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you.

Have a beautiful day loves!

XOXO, Tracy