In this episode, I talk about the importance of giving yourself the permission to go ahead and explore the things you want to do. 

Many of us live in so much fear that we are waiting for the right time, the right circumstances or the right advice or encouragement to do all the things we want to do or to go after our dreams. 

I am here to talk about why it is so bad to rely on others for permission and how learning to give yourself permission can provide you with the energy and momentum to go after your goals and dreams. 

If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com

IF you want to learn some more tips on relationships follow me on Instagram :@tracycontrerascoach

IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you.

Have a beautiful day loves!

XOXO, Tracy

In this episode, I talk about how I was reminded in my own coaching that I can break up with thoughts that no longer serve me and how this may apply to you. Here I teach you what stages of belief you may be going through  when you are working towards your big audacious and cherished goals and how it relates to breaking up with thoughts, beliefs, habits or actions that no longer serve you.

I am coaching on break ups, but I can also coach on the things that you need to let go of in order to work towards your most cherished goals.  Listen here to find out how. 

If you want to learn more about me and my coaching, visit my blog at TracyContreras.com

IF you want to learn some more tips on relationships follow me on Instagram :@tracycontrerascoach

IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 consult with me to see if working together can help you be on your way to what matters to you. 

Have a beautiful day loves!

XOXO, Tracy

Hi everyone!  

Welcome back to the Relationship Glow Up Podcast and this is the podcast that is focused on building relationships and recovering from relationship fails, including the relationship with yourself.

This episode is focused on how trust can be impacted after a break up or after having had a difficult relationship history. I talk about how mistrust can show up in your relationships and affect your ability to create and keep a healthy relationships. 

I also talk about how to work and build on creating more trust in others and especially in yourself, in your decisions, your choices, goals and needs. 

Please give this a listen and  give a great review on Apple Podcasts if you enjoy this! 

Share with others and if you like what I do, please schedule a FREE 1:1  call if you would like to know if Life Coaching is right for you and to learn about how we might be able to work together.

https://calendly.com/tracycontrerascoach/15min

Visit my blog at TracyContreras.com  or on Facebook.com/tracycontreraslifecoach

On Instagram: @tracycontrerascoach

Hello Listeners!

During this episode,  I share the idea of love insecurity and how it shows up in your love life. I share various examples of how love insecurity creates fear, scarcity and lack in the way that you show up to your relationships and how this actually may prevent you from finding the healthy loving relationship that you want. After this is discussed, I also provide you with simple and easy to apply ideas on how to overcome love insecurity so that you can finally begin showing up to your life in the way that you want. 

If you enjoy this episode, please share it with whoever it might benefit from it. Thanks for listening. 

If you want more information about relationships and breakups, please go to my page at TracyContreras.com to read some very useful blog posts or keep listening for more valuable information :)

You can also follow me on Instagram: @tracycontrerascoach or on Facebook : Tracy Contreras Life Coach. 

In this episode, we will cover how the feelings of desire show up in your life after your break up. We will discuss how desire can be painful in this situation and we also discuss how to reduce your desire for your ex and the relationship so that you can finally learn how to heal from your break up in record time and without all the added drama!

Hope you enjoy this episode and be sure to share this with your friends and anyone who may benefit from this episode.

For more tips on relationships and break ups follow me on Instagram @tracycontrerascoach 

Or check out my blog and website at TracyContreras.com

In this episode, you will learn about the freak out period after you have recently ended a relationship. I talk about the common feelings and why is is important to acknowledge them and process them in order to heal and move on. Want to know how to begin dealing? Want to know how to feel better?  If it sounds like you are going through a feeling freak out, then this episode is for you! 

In this podcast episode, I talk about controlling behaviors in relationships,  5 easy ways on how to identify them and what to do if you find yourself in a controlling relationship or find that someone wants to begin controlling your life. 

You will learn when things are not ok as well as learn to tap into your own inner power so that you can nip bad habits before they even begin. 

I hope you find this podcast episode helpful and as always please share you if think it can help someone else. 

Tracy

Episode 1 : Focuses on teaching you the 5 reasons you are stuck in misery when you are getting over your heartbreak, breakup or situationship. 

Learn what patterns make things worse and prevent you from moving on and learn a few skills and ideas to help you feel better now!