This episode comes back to the basics of how to get grounded and centred and calm ourselves down, because you know.....life. It is super important, especially in our relationships.

What is in your calm-down toolkit?

Connect with me via Instagram - www.instagram.com/nicole_mathieson_coach/

or drop me an email - [email protected]

 

 

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Following on from Self regulation part 1, this episode explores the "how" of self regulation.

How do you calm and soothe yourself so that you can be more of a rocking partner in your intimate relationships? Listen in to find out.

Drop me an email [email protected] or find out more at www.nicolemathieson.com

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Self regulation is sexy.

Learning to calm and soothe yourself in your relationship is a skill that will help bring all the things to your relationship life that you want more of.

In this episode I talk about the consequences of not having the capacity to self regulate. Then in the next episode, part 2, I share the "how".

To get in touch, drop me an email [email protected] 

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In this episode my colleague Ebony from Little Window counselling comes and interviews me. Ebony asks me lots of questions about how to manage our relationships in these strange times of Covid19 and lockdown. We talk about: -The types of problems that people are having in their relationships -How to get time to connect -What to do if you don't feel safe -How to navigate this time if you are dating -My top 3 tips for your relationship in lockdown,

For more info go to www.nicolemathieson.com or to book an appoitnemnt go to www.littlewindow.com.au

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Managing anxiety part 2 - Connecting deeper within How do we stay calm and centred and resilient when there is so much craziness going on? There is so much exposure to stress, there are crazy things happening to all the things we usually lean on, there is a communal sense of anxiety. It has become more important than ever to skill-up and find ways to soothe our own anxiety. Let's grab this time as an opportunity to get the skills we need to manage our anxiety. In part one we look at mindfulness and in part two we look at anchoring in to a deeper part of ourselves. For more go to www.nicolemathieson.com

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Managing anxiety part 1 - Mindfulness. How do we stay calm and centred and resilient when there is so much craziness going on? There is so much exposure to stress, there are crazy things happening to all the things we usually lean on, there is a communal sense of anxiety. It has become more important than ever to skill upand find ways to soothe our own anxiety. Let's grab this time as an opportunity to get the skills we need to manage our anxiety. In part one we look at mindfulness and in part two we look at anchoring in to a deeper part of ourselves.

To learn more go to www.nicolemathieson.com

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The mental load is a thing and it can cause disconnection in your most important and intimate relationships. Just this last week, I have personally been struggling with the mental load; feeling resentful, tired and cranky. I wanted to share how I dealt with the load and what strategies I have put in place to minimise the future build up of resentment. For more help with the load, check out my online workshop "Release resentment" www.nicolemathieson.com/shop

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Communication with my husband about anything that mattered used to make me want to run in the other direction. I would try to say stuff, but I would always say it in all the wrong ways and we would just end up:

• getting defensive and critical of each other 
• feeling hurt & misunderstood
• saying things we wish we hadn't
• and needing some space to calm down

The good news is, that you can learn skills and concepts that will help your communication and I will teach it all at my online wokshop. Get your ticket www.nicolemathieson.com/communicate

 

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Katie Dean is a woman who gives us permission to be ourselves; human. imperfect and messy. Listen as we chat about;

• The pressure we put on ourselves
• Katie's journey with breast implants
• How to embrace life's messiness

You can find out more about Katie and grab her new book Messy over at www.ktdean.com.au or on her favourite platform, Instagram @ktdean.com.au

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I am back talking to my dear friend and kundalini yoga teacher Sirgun Lindsay German.

Today we are talking about aging gracefully.

What happens to us as women when we are no longer pretty young things? What is our value as an older woman?

How do we handle aging, menopause and growing older with grace?

 

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