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In this conversation, Teal shares insights on gratitude, setting intentions, and the importance of self-worth in navigating relationships. She emphasizes the significance of personal growth, the power of intentions, and the need to embrace rejection as a part of the journey. Teal encourages listeners to recognize their value and to pursue their dreams with confidence, while also celebrating their progress and the support of their community.

Takeaways:

• Gratitude and intentions are powerful tools for reflection.
• Setting personal goals can lead to significant growth.
• Rejection is not a reflection of self-worth.
• Self-love is essential for building healthy relationships.
• Embracing vulnerability can lead to empowerment.
• It's important to recognize and celebrate progress.
• Community support plays a vital role in personal development.
• Feminine energy can guide us in our creative processes.
• We must challenge the belief that others are 'too good' for us.
• Personal development work prepares us for healthy partnerships.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this heartfelt episode, Teal Riege shares her transformative journey through postpartum recovery and her recent natural water birth experience. She reflects on the sacredness of motherhood, the mental preparation that led to a more empowered birth, and the importance of visualization and mindset in overcoming fear and trauma. Teal emphasizes the beauty of connection during birth and the significance of making life moments sacred. Her story serves as an inspiration for anyone navigating their own life transitions, encouraging listeners to choose faith over fear.

Takeaways:

• Teal shares her postpartum journey and the transition into motherhood.
• She emphasizes the importance of mental preparation for a positive birth experience.
• Teal contrasts her two birth experiences, highlighting the differences in mindset and support.
• The power of visualization and rewriting one's birth story is crucial for empowerment.
• Physical preparation, including nutrition and body work, plays a significant role in the birthing process.
• Teal's second birth was a transformative experience, marked by empowerment and joy.
• She reflects on the sacredness of the birth experience and the importance of making moments special.
• Teal expresses gratitude for the support she received during her birth journey.
• The episode encourages listeners to embrace their own experiences with faith and love.
• Teal's story serves as an inspiration for others navigating their own motherhood journeys.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relaxing to Love podcast, Teal Riege reflects on her journey into motherhood and the decision to have a natural birth. She shares her experiences with fear, empowerment, and the importance of self-love. Teal emphasizes the significance of stepping outside comfort zones and embracing vulnerability, both in personal growth and in relationships. Throughout the conversation, she highlights the power of gratitude, connection, and the wisdom of the body, encouraging listeners to view pain as a transformative experience. As she prepares for the arrival of her daughter, Teal expresses her commitment to embodying love and supporting others on their journeys.

Takeaways:

• Teal Riege is a spiritual love and relationship coach.
• She is preparing for a natural birth after a challenging pregnancy.
• Embracing fear and stepping outside comfort zones is essential for growth.
• The mission is to bring more love and open hearts to the world.
• Celebrating client successes reinforces the importance of emotional depth.
• Radiating self-love can attract positive energy from others.
• Practicing gratitude builds deeper connections with people.
• Choosing empowerment over fear is a powerful mindset shift.
• Understanding the natural birth process is crucial for a positive experience.
• Honoring the wisdom of the body can lead to spiritual growth.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relaxing to Love podcast, host Teal Riege interviews relationship expert Bob Grant, who shares insights on the challenges women face in relationships, the importance of authenticity, and what high-quality men seek in partners. The conversation emphasizes the significance of vulnerability, emotional connection, and being present in relationships. Bob discusses how women can navigate feelings of intimidation and build trust after past trauma, while also highlighting the nuances of being authentic and the impact of emotional availability on relationships. The episode concludes with Bob offering a free gift to listeners, aimed at helping them understand what men find irresistible.

Takeaways:

• Bob Grant has been helping women since 1997.
• Women often struggle with vulnerability in relationships.
• Men are attracted to authenticity and emotional connection.
• The 'It Factor' is when words and actions align with feelings.
• High-quality men seek a best friend in their partners.
• Presence and emotional availability are crucial in relationships.
• Vulnerability can be scary but is essential for connection.
• Building trust after trauma requires safe spaces and gradual steps.
• Using vulnerability with an agenda can backfire.
• Men want to make their partners happy and feel appreciated.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relaxing to Love podcast, host Teal Riege shares her personal experiences and insights on the importance of self-reflection, creating a safe nervous system, and the power of breath. She emphasizes the need to find inner peace and home within oneself, while also discussing the impact of external environments and relationships on our well-being. Teal highlights the significance of setting boundaries, self-respect, and the healing of past traumas through energy work. The episode concludes with information about upcoming coaching programs and an invitation for listeners to engage in deeper healing work.

Takeaways:

• Self-reflection is crucial for personal growth.
• A safe nervous system allows life to flow more easily.
• Breath is a powerful tool for calming the mind and body.
• Finding your home base within is essential for peace.
• Setting boundaries is necessary for a healthy nervous system.
• People mirror our self-perception and energy.
• Trauma can leave lasting imprints on the body and psyche.
• Energy work can facilitate profound healing and transformation.
• Creating a supportive environment is key to well-being.
• Engaging in self-care practices is vital for maintaining balance.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

 

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode, Teal Riege and Helena Hart discuss the complexities of relationships, particularly when one partner is hesitant to commit. They explore the importance of self-love, understanding commitment, and effective communication. Teal shares her personal journey of navigating her relationship, emphasizing the need for women to empower themselves and approach their partners with curiosity and compassion. The conversation highlights the significance of recognizing one's worth and the importance of having open dialogues about fears and expectations in relationships.

Takeaways:

• Self-love is crucial before seeking commitment from a partner.
• Understanding your own needs helps in navigating relationship challenges.
• It's important to approach conversations about commitment with curiosity.
• Women can inspire men to grow and face their fears.
• Communication should be open and flowing, not forced or pressured.
• Recognizing the difference between a man who is unsure and one who is not ready is key.
• Empowerment comes from knowing your worth and being willing to walk away if necessary.
• Fear of losing a relationship can cloud judgment; clarity is essential.
• Every relationship requires a series of conversations to deepen understanding.
• Love is abundant, and there are many opportunities for connection. 

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relaxing to Love podcast, host Teal Riege discusses the concept of the mental load that women often carry in their lives. She shares her personal experiences with feeling overwhelmed and emphasizes the importance of acknowledging and managing this load. Teal provides practical tools for listeners to help alleviate their mental burdens, including the importance of self-care, delegating tasks, and prioritizing rest. The episode encourages women to recognize their worth and the necessity of taking time for themselves to maintain their emotional and physical well-being.

Takeaways:

• The mental load is a significant burden that many women carry.
• Acknowledging the mental load is the first step to managing it.
• Delegating tasks can help alleviate the mental load.
• Rest is essential and should be prioritized as productive time.
• Women often put others' needs before their own, leading to burnout.
• It's important to recognize when you're feeling overwhelmed.
• Writing down your responsibilities can provide clarity and relief.
• Self-care is not selfish; it's necessary for well-being.
• Creating space for rest can enhance overall energy and joy.
• Women should support each other in recognizing and managing their mental load.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relaxing to Love podcast, host Teal Riege shares her personal journey of pregnancy, including the emotional rollercoaster leading up to the gender reveal of her baby girl. She reflects on the importance of manifestation, trust, and surrender in both pregnancy and other areas of life. Teal emphasizes the significance of recognizing synchronicities and signs from the universe, encouraging listeners to open their eyes to the magic around them.

Takeaways:

• The journey of pregnancy can teach us profound lessons.
• Manifestation involves trust and surrender to the process.
• Recognizing synchronicities can enhance our life experiences.
• Emotional journeys are valid and should be honored.
• The envisioning process is crucial in manifesting desires.
• Trusting the process can prevent self-sabotage.
• Life is constantly changing and evolving, just like our desires.
• Our angels communicate with us through signs and synchronicities.
• Finding joy in the little moments can make life magical.
• Every desire we have is on its way to us, we just need to trust. 

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relaxing to Love podcast, host Tia Elizabeth welcomes Sana, a spiritual advisor and advocate for redefining success on one's own terms. They explore the concept of 'living apart together' as a unique relationship model, emphasizing the importance of intuition, self-love, and vulnerability in personal growth and relationships. The conversation highlights the significance of creating space for individual growth within partnerships and the power of community in supporting women to think outside the box. Sana shares her journey of healing and the challenges of navigating societal expectations, ultimately encouraging listeners to trust their intuition and embrace their unique paths.

Takeaways:

• Sana's unique perspective on relationships challenges traditional norms.
• Living apart together can enhance connection and intimacy.
• Intuition plays a crucial role in personal and relational decisions.
• Redefining success is about aligning with one's true self.
• Vulnerability is essential for deepening relationships.
• Creating space for individual growth is vital in partnerships.
• Healing often involves confronting ancestral ties and personal trauma.
• Women are encouraged to lead through vulnerability and authenticity.
• Community support is important for personal and spiritual growth.
• Trusting one's intuition is key to navigating life's journey.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relax and Love podcast, Teal Riege shares personal updates, including her pregnancy journey and the challenges that come with it. She discusses the concept of 'orgasmic manifesting' and how it has helped her manifest desires in her life. Teal emphasizes the importance of energy management, especially for women and mothers, and shares insights on how to replenish energy levels. She also explores the meaning of real love and supportive relationships, highlighting the significance of honoring all aspects of oneself in a partnership.

Takeaways:

• Teal is excited to share her pregnancy news with her community.
• Navigating life can be challenging, especially when not feeling one's best.
• Women often do not receive enough credit for their daily contributions.
• Energy exhaustion is a significant issue for many women, especially mothers.
• Replenishing energy levels is crucial for overall well-being.
• Digital detox can help in managing energy and mental clarity.
• Real love is about honoring all aspects of a person, not just physical appearance.
• Orgasmic manifesting can be a powerful tool for achieving desires.
• It's important to recognize and address feelings of depletion before burnout occurs.
• Self-care practices can vary and should be personalized to what feels good.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]