Of all the topics we will ever discuss, this might be the one that was most important in overcoming my (Erica's) anxiety. It's why we wanted to make a short series on the topic, and hopefully encourage you to get started on your relaxation practice!

What are the three things you should consider when choosing a relaxation exercise?

And once you've found the perfect relaxation practice, how can you turn it into a useful tool that can benefit you for the rest of your (anxiety-free) life?

In part two of our series, we will discuss the three things Dr. Charles Barr, licensed clinical psychologist, thinks are most important in a relaxation practice:

• The Breathing Key
• Progressive Muscle Relaxation
• Guided Imagery

And we also touch on a variety of other relaxation methods, including: hypnosis, pressure points (acupressure), acupuncture, massage, meditation, yoga, Tai chi, Biofeedback, Music and Art therapy, and Aromatherapy.

This is an IMPORTANT EPISODE! Relaxation is the single greatest tool to your Life Free of Anxiety!

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Resources are mentioned in today's episode:

• Dr. Barr's FREE Relaxation Audio

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Please know: We are here for you. We read and respond to every message we receive on

To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com!

Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.

Simply click this link and scroll down and hit 5 stars--it's really that easy!
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Useful Links:

• FreeFromFearsBook.com <--Get a FREE COPY of the book today!
• CHAANGE.com <--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!
• Click this link to rate the podcast and make us happy! :)

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