This is a show from a while ago but still very relevant - advice from Dr Hilary on how to keep healthy and happy when going on holiday. Also I speak with dietitian, Sophie Medlin, about the work she does, supplements, the difference between nutritionists and dietitians and a lot more.

Ivana Daniell started her career as a professional ballet dancer and injured herself terribly. Through pilates she got back to full health and started a long career of helping others with their posture and movement. Everyone either has back pain or knows someone who does so listen in!

Dr Andrea Furlan is a medical doctor who specialises in helping those with chronic pain. Living with pain is surprisingly common so she can help many people.

I first came across my guest this week on his social media videos looking at food labels while in the supermarket aisles. We should all sped a bit more time reading these!

Johann Ilgenfritz got very engaged with his health when doctors gave him 12 months to live 12 years ago. He is fitter than he has been ever and runs a radio station.

After 30 years old or so we all start to lose muscle. Older people can become frail and this leads to other health issues. So it is better to take action to slow down this inevitable muscle loss - it isn't that hard really!

This show is from a while ago but is worth repeating I think.

Some melanomas have a gene mutation as a contributing factor - hear from a doctor and a patient about the treatment in one such case.

There are thousands of medical trials carried out  each year to test out new drugs, medical devices and procedures. Their aim is to increase the body of medical knowledge but this isn't always what happens. Find out why and also what is being done about it.

Many countries have increasing levels of diabetes. There are also many people at risk who may not be aware of it. Hear some facts on the current state of play of diabetes in the world and what to do if you thnk you might be one of those at risk.

Melanoma is an aggressive from of skin cancer. Research scientists explain this in more detail and outline their current research. Cancer patients give advice on what steps to take if you have a diagnosis of cancer.