Listen to some tips on saving money at Christmas time with Patricia Bright.

There can be a lot of packaging at this time of year which can be very wasteful and lead to a lot of plastic pollution. Lavanya Bhandari, founder of Ecoroots, is making packaging from fungi to help reduce this problem. 

The show starts with looking at ways to manage diabetes and how the life of diabetics can be made easier. Then it is the world of plastic surgery and the considerations to take before emabarking on it.

Prostate cancer is the most common cancer for men - listening to this may just save your life

Dr Marieke Bigg looks at The Pain Gap which is what she calls the difference in time it takes men and women to get diagnosed. Then I speak to a pharmacist  on the different services available at the pharmacy.

Professor Nick Lemoine CBE was instrumental in conducting the important trials to find treatments and vaccines for covid 19. This is an account of an extraordinary time when amazing people were working to try and keep the rest of us safe. This is an amazing listen.

Coffee with additional benefits from London Nootropics and then hear from exhbitors at the OM Yoga Show in London

Dr Milli is a GP and has written a book on how to hack your hormones for a better life - Happy Hormones Happy You

Professor Greg Whyte is an olympian, sports academic, author, extreme athlete and coach for comic relief. 

As such he is perfectly postioned to help people achieve things that they might have thought they couldn't do.

Hear the experiences of Eamonn Holmes and Janet Street-Porter with shingles - it is really worth avoiding if you can. There is now a vaccination. Then Dr Roger Henderson talks about skin and in particular excema and psoriasis.

Hear how to get free tickets for the OM Yoga Show and how heart valve disease can go undetected.