Olympian and academic Prof. Greg Whyte along with surgeon Liz O'Riordan discuss all many aspects of cold water swimming. Liz was a breast surgeon and got breast cancer herself.

They are both very knowledgeable and entertaining guests - please join us. 

The Bearded Water Sommelier, Doran Binder, takes me through a water tasting. This is a real surprise - the range of tastes and qualities of the different waters!

Doran Binder owns a pub that serves very little beer - mostly water.

Hear the story of how it happened and how Doran became a water expert and how water 'isn't just water.'

There could be 500k people in the UK with Coeliac who are unaware. This could have consequences for the their future.

Then is manuka honey worth all the hype?

Maybe one good thing from covid was that it got many people used to doing home medical tests. Many are now avaialble to easily test for a growing number of conditions. Are they a good idea? Do they just cause people to get anxious or can they be a very useful early warning meaning things can be dealt with more quickly and hence more easily?

Then a chat about gut health - what your gut does for you and to keep it healthy.

Richie Jones is founder and managing director of VVast. 

Richie explains his approach to work life balance for himself and his staff and how this is bound up with company values.

Many men diagnosed with diabetes have low testosterone levels - this was the case with the gold medal rower Sir Steve Redgrave. Then some general help with sleep - preparation for a good nights sleep and some thoughts on mattress type.

In the UK there is a drive to get people to return their bowel cancer tests when they get them.

Also from official UK government data it seems that a lot of us really aren't eating properly.

Jessamyn Stanley is a yoga teacher but not a typical one.

She is co-founder of the online yoga teaching site , The Underbelly and was invited to  speak at The Fortune Most Powerful Women Next Gen event.

I enjoyed talking with her and I think you will enjoy listening to her.

EMS training is a way to decrease the amount of time you need to spend in the gym.

Then The World Health Organisation puts anitbiotic resistance in the top ten of dangers facing mankind.