The Release Valve

This time around @mentalwarfare100 and I talked about the fear of failure, focusing on milestones instead of destinations and the importance of opening up with others to gain more perspective and better understanding of the world around us.

This time around @mentalwarefare100 and I caught up with firefighter and fellow Newark Memorial alum Vaka Taimani. Vaka opens up about some of his experiences as a firefighter, a father/husband and the importance of mental health awareness.

On this collaboration with Mental Warfare we caught up with an old friend of ours, Kevin Johnson. Kevin shares stories with us about his journey biking across country, why he did it and the trials and tribulations he experienced along the way.

This time around @mentalwarfare100 and I talk about how easy yet stressful it is to live life in the fast lane and the importance of slowing down or even stopping and resting when needed.

On this collaboration episode with @mentalwarfare100 we discuss some of our life experiences that led to us going down this new journey of bettering ourselves; the steps we took to get started and what we continue to do in order to be our own hero in life.

On this episode I caught up with small business owner, illustrator, graphic designer and author Emely Varosky. Emely's goal at emvarodesigns.com is to help you look for good things in the midst of this crazy world we live in, through encouraging illustrations and memorable characters.

On this collaboration episode with @mentalwarfare100 we discuss our journey's of self improvement, what that's been looking like for us and how the podcasts have helped us realize things about ourselves while we were trying to be there for others.

On this collaboration episode with @mentalwarfare100 we caught up with fellow former professional basketball player as well as former teammate of Kyle's and NBA drafted, DeVon Hardin. We discussed parenting, depression and Kyle and DeVon swapped stories of experiences playing basketball in foreign countries and the transition away from being a professional athlete.

On this collaboration episode with @mentalwarfare100 we spoke with yoga instructor Tricia who opened our eyes to the physical and mental benefits of practicing yoga.

On this collaboration episode with  @mentalwarfare100  we met up with my friend Jen. We discussed some of Jen's experiences with teaching, being a stay at home mom of 2, homeschooling and much much more.