The Release Valve

Some slight changes are being made to the podcast. Kyle and I have officially combined forces. He is now under the Release Valve banner and Mental Warfare has become a branch off version of the podcast where we focus on our military veterans and their families.

On this episode Kyle from Mental Warfare and I play a little game of "What If" and how different we think our lives would be if we knew back then what we know now.

This time around Kyle from Mental Warfare and I linked up with life/leadership coach and long time friend, Isaiah Warren. In the process of finding and redefining himself, Isaiah has become an established NLP practitioner who specializes in helping people quit smoking.

On this episode Kyle from Mental Warfare and I break down our daily tap ins and what it does for us. Living in different states, Kyle and I send one another voice messages throughout the day checking in on each other and hitting our release valves cause of the constant mental warfares we experience daily.

On this episode I'm joined by my long time friend Tiffany, who is a nurse and has recently decided to join the Navy Reserves. Hear her inspiring and motivating story on the journey she took getting into the medical industry and what led her to becoming a reservist.

On this episode Chris Quilliam returns for part 2 of his life story. Giving us more details of the tragic event that rocked his world and what it took for him to finally turn his life around.

On this episode Kyle from Mental Warfare and I linked up with his friend Chris Quilliam. From a rough upbringing, to substance abuse, jail and death, Chris details the incredible and jaw dropping experiences that eventually led to him turning his life around.

This time around Kyle from Mental Warfare and I caught up with long time school friend Eric Franks. Becoming a martial artist since we've last seen him, Eric tells us the story of how he became a fighter and how the correlation between physical activity and mental health has helped him get through some hard times in life.

Returning guest Kevin Johnson joins Kyle from Mental Warfare and I to give us some of the details of his last race at the Tahoe 200 and to talk about his next upcoming challange; the Moab 240.

With June being Men's Mental Health Awareness Month, Kyle from Mental Warfare and I have dedicated this episode to discuss some of our struggles and go over some facts around the lack of help men seek in regards to their mental health.