Growth mindset coach, business coach, trainer and project manager are just some of the many ventures that Zeina Habib has going on. Zeina also looks to help people reconnect their mind with their body in order to become the best version of themselves.

On this episode @mentalwarefare100 and I recap what 2023 looked like for us and what our goals are for the new year.

The return of The Gus. This time around Gustavo and I talk about the struggles we had growing up with our image; what we wanted to be, the things we did to define ourselves and the overall journey we took in finding our real identities.

On this episode I'm joined by entrepreneur, small business owner, licensed massage therapist and oh yeah, she's my cousin! Rebekah is one half of the women owned and operated nature based day spa and event space/shoppe, The Mossy Apothecary and shares her inspiring story of how they got started.

This time around @mentalwarfare100 and I talked about the fear of failure, focusing on milestones instead of destinations and the importance of opening up with others to gain more perspective and better understanding of the world around us.

This time around @mentalwarefare100 and I caught up with firefighter and fellow Newark Memorial alum Vaka Taimani. Vaka opens up about some of his experiences as a firefighter, a father/husband and the importance of mental health awareness.

On this collaboration with Mental Warfare we caught up with an old friend of ours, Kevin Johnson. Kevin shares stories with us about his journey biking across country, why he did it and the trials and tribulations he experienced along the way.

This time around @mentalwarfare100 and I talk about how easy yet stressful it is to live life in the fast lane and the importance of slowing down or even stopping and resting when needed.

On this collaboration episode with @mentalwarfare100 we discuss some of our life experiences that led to us going down this new journey of bettering ourselves; the steps we took to get started and what we continue to do in order to be our own hero in life.

On this episode I caught up with small business owner, illustrator, graphic designer and author Emely Varosky. Emely's goal at emvarodesigns.com is to help you look for good things in the midst of this crazy world we live in, through encouraging illustrations and memorable characters.