With June being Men's Mental Health Awareness Month, Kyle from Mental Warfare and I have dedicated this episode to discuss some of our struggles and go over some facts around the lack of help men seek in regards to their mental health.

Back in action with Kyle from Mental Warefare where we discuss a wide array of topics from preparing today for tomorrows tasks, creating better habits, finding our "superpower"/calling in life and much more.

On this episode Kyle and I answer some of the questions that were asked on an Instagram post where we gave The Release Valve followers an opportunity to ASK ME ANYTHING to help drive engagement and to get to know us just a little bit better.

@mentalwarfare100 and I are finally back after a long layoff. On this episode we discuss a wide range of topics from mental health awareness, how we deal with our kids in sports, what the release from the podcast means to us and much much more!

On this episode Kyle from Mental Warfare and I cover a wide range of topics; from recent deaths in the family, to birthdays, life's blessings, parenting and the motivation we have to grow our podcasts.

On this episode Kyle from Mental Warfare and I talk about the Law of Attraction and all the different ways we try to apply the concept to our lives.

Back in action with Kyle from Mental Warfare where we speak on some of the habits we utilize to help organize ourselves so we can attack the day feeling good. We also discuss empathy, what it means to us and how it's changed our lives.

Growth mindset coach, business coach, trainer and project manager are just some of the many ventures that Zeina Habib has going on. Zeina also looks to help people reconnect their mind with their body in order to become the best version of themselves.

On this episode @mentalwarefare100 and I recap what 2023 looked like for us and what our goals are for the new year.

The return of The Gus. This time around Gustavo and I talk about the struggles we had growing up with our image; what we wanted to be, the things we did to define ourselves and the overall journey we took in finding our real identities.