On this episode Kyle from Mental Warfare and I linked up with his friend Chris Quilliam. From a rough upbringing, to substance abuse, jail and death, Chris details the incredible and jaw dropping experiences that eventually led to him turning his life around.

This time around Kyle from Mental Warfare and I caught up with long time school friend Eric Franks. Becoming a martial artist since we've last seen him, Eric tells us the story of how he became a fighter and how the correlation between physical activity and mental health has helped him get through some hard times in life.

Returning guest Kevin Johnson joins Kyle from Mental Warfare and I to give us some of the details of his last race at the Tahoe 200 and to talk about his next upcoming challange; the Moab 240.

With June being Men's Mental Health Awareness Month, Kyle from Mental Warfare and I have dedicated this episode to discuss some of our struggles and go over some facts around the lack of help men seek in regards to their mental health.

Back in action with Kyle from Mental Warefare where we discuss a wide array of topics from preparing today for tomorrows tasks, creating better habits, finding our "superpower"/calling in life and much more.

On this episode Kyle and I answer some of the questions that were asked on an Instagram post where we gave The Release Valve followers an opportunity to ASK ME ANYTHING to help drive engagement and to get to know us just a little bit better.

@mentalwarfare100 and I are finally back after a long layoff. On this episode we discuss a wide range of topics from mental health awareness, how we deal with our kids in sports, what the release from the podcast means to us and much much more!

On this episode Kyle from Mental Warfare and I cover a wide range of topics; from recent deaths in the family, to birthdays, life's blessings, parenting and the motivation we have to grow our podcasts.

On this episode Kyle from Mental Warfare and I talk about the Law of Attraction and all the different ways we try to apply the concept to our lives.

Back in action with Kyle from Mental Warfare where we speak on some of the habits we utilize to help organize ourselves so we can attack the day feeling good. We also discuss empathy, what it means to us and how it's changed our lives.