The Release Valve

In this episode, I sat down with Rawad, a website creator who's on a journey to help others find their true and authentic selves the way he found himself. Rawad and I dive into self expression, moments in life that can silence us, awakening to your true self, the power of connection and shared experiences, and creating sacred spaces.

On this episode I sat down with physical therapist, yoga and meditation teacher Kattia Lohmann. Kattia shares some of her knowledge and wisdom around breath work and how it's the portal for reconnecting with yourself in order to transform from within. We also talk about what disconnection from yourself looks like, the importance of self awareness, navigating emotions and trauma, embracing your authentic self and your breath being the most powerful tool you own.

I had the privilege of Jessica Jone from JJ1 Coaching return to the show where we explored grief in all its forms, what it can look and feel like, and what you can do to move through it and come out the other side.

Joined again with my brother from another Kyle Spain, where we discuss the importance of setting good intentions for your day, choosing positivity and growth, overcoming self imposed obstacles, taking smaller steps instead of big ones and creating momentum through action.

On this episode I was joined by certified life coach, motivational speaker and author Daune Thompson. Daune and I discussed the journey of self mastery, energy management, the use of astrology in discovering character traits and patterns, self sabotage, transforming mindsets and much much more.

On this episode I am joined by former UFC fighter, The Ultimate Fighter season 12 winner and Hatha yoga instructor Jonathan Brookins. Jonathan and I discuss his life as a mixed martial artist, his journey to India and how he got into yoga, the power of mindset and visualization, and how he's using yoga to help other martial artists.

On this episode I'm joined by Jessica Jone, who is a certified life, career and purpose coach, professional and personal development strategist, and the founder of JJ1 Professional Coaching. Jessica and I discuss how and why she became a life coach, her journey with grief and loss, the role of fear in decision making, finding purpose beyond work and much more.

Back again with Kyle where we discuss embracing mistakes and failures as a part of the journey of self development, the importance of practice and consistency, finding purpose and joy in life and transforming through adversity with the power of intentionality.

I was fortunate enough to speak with martial artist, alchemist and holistic transformational coach, Warren Williams. On this episode we discuss martial arts and self mastery, alchemy, the journey of self discovery and values, understanding holistic health, soul aligned leadership and much more. You can connect with Warren through his substack https://warrenwcoaching.substack.com/?r=1wfwtt or with other like minded soul aligned leaders through his telegram group https://t.me/+dpdzhYb3MUFjYWY0

This time around, Kyle and I are joined by his friend Corey Whitfield where we discuss elevating mindsets, evolving from our past selves, turning ideas into business opportunities, unpacking childhood trauma and much much more.