On this episode I'm joined by Jessica Jone, who is a certified life, career and purpose coach, professional and personal development strategist, and the founder of JJ1 Professional Coaching. Jessica and I discuss how and why she became a life coach, her journey with grief and loss, the role of fear in decision making, finding purpose beyond work and much more.

Back again with Kyle where we discuss embracing mistakes and failures as a part of the journey of self development, the importance of practice and consistency, finding purpose and joy in life and transforming through adversity with the power of intentionality.

I was fortunate enough to speak with martial artist, alchemist and holistic transformational coach, Warren Williams. On this episode we discuss martial arts and self mastery, alchemy, the journey of self discovery and values, understanding holistic health, soul aligned leadership and much more. You can connect with Warren through his substack https://warrenwcoaching.substack.com/?r=1wfwtt or with other like minded soul aligned leaders through his telegram group https://t.me/+dpdzhYb3MUFjYWY0

This time around, Kyle and I are joined by his friend Corey Whitfield where we discuss elevating mindsets, evolving from our past selves, turning ideas into business opportunities, unpacking childhood trauma and much much more.

On our final episode of the year, Kyle and I discuss embracing the Christmas spirit, cultivating positivity and genuine connections with others, end of the year reflections, anticipations of the new year and much more.

Back again with Kyle from Thought Provoked, on this episode we discuss the journey of self discovery, overcoming fears and comfort zones, understanding human behavior and intentions, and embracing new dreams and experiences to live a more fulfilling life.

This time around Kyle and I made an attempt to review and recap an episode of Ed Mylett's podcast with Sahil Bloom. After experiencing some brain fog and struggling to organize our thoughts, we shifted into discussing self reflection, embracing imperfections, pushing through resistance and learning to see obstacles as opportunities for growth.

Back on another episode with Kyle Spain where we discuss his new podcast "Student of the Game" and how/why it got started, reprogramming the mind for success, building confidence by overcoming obstacles in life, recognizing real and fake dopamine, being able to learn from others and much more.

On this episode Kyle and I linked up with the host of the Not Superheroes Just Dads podcast, Shawn Lowry. We discussed Shawn's journey that led to him starting his podcast, the role of fathers in their children's development, balancing family and spousal relationships, being present in your kids lives and much more.

On this episode I was fortunate enough to speak with Dr. Alice Burron who is a exercise physiologist, health coach and author. Dr. Burron and I discuss the "core 4" foundations of health, understanding health psychology, the power of small changes, her book "Health Shift: Your Personalized Guide to Making Strategic Health Decisions" and much more.