This time around I was lucky enough to be joined by half owner and operator of NCK Bellingham, Mindy Ruddock. Mindy shares her story of how she got started in dance at a young age, the up and down road that took her on and how it helped her achieve her ultimate goal of opening her own studio. Mindy's inspiring story is one we can all relate to in a way, but also can be used as motivation to not give up, to pick yourself up and get back out there and continue to fight in different ways.

On this episode Kyle and I discuss our new live instagram tap-ins with each other, some of the changes he's making to his channel, our path of positivity and the importance of being mindful of what we consume and the affects it has on us.

Back for round 2 with Isaiah for a remake of an of episode we weren't able to use. This time Isaiah is able to dive more into his A Leader Leads program; how he got started and what his plans are for the future. We also discuss our roles as fathers, the benefits of jiu jitsu and much more.

Kyle and I decided to get our New Year Resolutions started early this year. We talk about why we chose not to wait for the new year and we discuss some of the methods we're gonna try out to help us accomplish our goals.

Some slight changes are being made to the podcast. Kyle and I have officially combined forces. He is now under the Release Valve banner and Mental Warfare has become a branch off version of the podcast where we focus on our military veterans and their families.

On this episode Kyle from Mental Warfare and I play a little game of "What If" and how different we think our lives would be if we knew back then what we know now.

This time around Kyle from Mental Warfare and I linked up with life/leadership coach and long time friend, Isaiah Warren. In the process of finding and redefining himself, Isaiah has become an established NLP practitioner who specializes in helping people quit smoking.

On this episode Kyle from Mental Warfare and I break down our daily tap ins and what it does for us. Living in different states, Kyle and I send one another voice messages throughout the day checking in on each other and hitting our release valves cause of the constant mental warfares we experience daily.

On this episode I'm joined by my long time friend Tiffany, who is a nurse and has recently decided to join the Navy Reserves. Hear her inspiring and motivating story on the journey she took getting into the medical industry and what led her to becoming a reservist.

On this episode Chris Quilliam returns for part 2 of his life story. Giving us more details of the tragic event that rocked his world and what it took for him to finally turn his life around.