The Release Valve

On our final episode of the year, Kyle and I discuss embracing the Christmas spirit, cultivating positivity and genuine connections with others, end of the year reflections, anticipations of the new year and much more.

Back again with Kyle from Thought Provoked, on this episode we discuss the journey of self discovery, overcoming fears and comfort zones, understanding human behavior and intentions, and embracing new dreams and experiences to live a more fulfilling life.

This time around Kyle and I made an attempt to review and recap an episode of Ed Mylett's podcast with Sahil Bloom. After experiencing some brain fog and struggling to organize our thoughts, we shifted into discussing self reflection, embracing imperfections, pushing through resistance and learning to see obstacles as opportunities for growth.

Back on another episode with Kyle Spain where we discuss his new podcast "Student of the Game" and how/why it got started, reprogramming the mind for success, building confidence by overcoming obstacles in life, recognizing real and fake dopamine, being able to learn from others and much more.

On this episode Kyle and I linked up with the host of the Not Superheroes Just Dads podcast, Shawn Lowry. We discussed Shawn's journey that led to him starting his podcast, the role of fathers in their children's development, balancing family and spousal relationships, being present in your kids lives and much more.

On this episode I was fortunate enough to speak with Dr. Alice Burron who is a exercise physiologist, health coach and author. Dr. Burron and I discuss the "core 4" foundations of health, understanding health psychology, the power of small changes, her book "Health Shift: Your Personalized Guide to Making Strategic Health Decisions" and much more.

On this episode I had the privilege to speak with Dr. Thomas McCormack, who is a psychiatrist, educator, leader in the integration of spirituality and medicine and an author. We discussed how he got started on this path, some of the experiences he's dealt with as a psychiatrist, and his soon to be released book "Hidden Medicine: The Unseen War on Your Health and the Spiritual Prescription for Healing That Could Transform Healthcare".

Back in action with Kyle from Thought Provoked. On this episode Kyle and I discuss self development, living a growth lifestyle, manifestation, taking action towards your goals and much more.

On this episode I am joined by returning guest Mindy Ruddick. Since our last recorded conversation she has started her own podcast, Empowered in Motion. Mindy discusses how her show got started, what her podcast is about and all the different ways she expresses her vulnerabilities in hopes to encourage others to either start, or continue their own journey of self development and growth.

The positive vibrations, good energy and love were flowing yet again with my good friend Barry Taimani. He brings the heat every time we talk and this time was no different. On this episode Barry fills me in on all of the community work he's been doing since our last recorded discussion including the formation of his non profit organization The Melino Foundation, gives information on the upcoming Revival event they're hosting on 8/2, some of his future plans and much, much more.