The Reload with Sean Hansen
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The Reload with Sean Hansen episodes

  • Lessons from Jiu-Jitsu: Healthy Competition - 173

    In today's discussion performance mindset coach, Sean Hansen, shares a couple quick perspectives on healthy competition.

    How do you as a leader create a culture of healthy competition that inspires people to surpass their perceived limitations but avoids the unhealthy overcompensation that can lead to backstabbing that erodes organizational effectiveness?

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.   

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

    13 min
  • Spare the Affirmation, Spoil the Child?? - 172

    In today's discussion performance mindset coach, Sean Hansen, addresses something that affects many of his leadership coaching clients -- the lack of positive affirmation as a child and how it negatively impacts performance in leaders as adults.

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

    48 min
  • Not Asking for Help?? - 171

    In today's discussion performance mindset coach, Sean Hansen, mirrors back wisdom that a client shared on a recent coaching call regarding his hesitance to ask for help.

    Most of Sean's clients struggle with asking for help... despite the tremendous load that is on their shoulders. They have a belief that it's all on them. How can we begin to challenge that belief, and what would the benefits be?

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting. 

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

    45 min
  • Giving Oneself True Grace - 170

    In today's discussion performance mindset coach, Sean Hansen, shares a reflection from a client on what it means to show oneself true grace.

    So many high performers are merciless with themselves. They struggle with two main issues: 1) they don't believe that they deserve grace and 2) they feel like they've never done/contributed/given enough. Know someone like that? Then listen in.

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

    32 min
  • What's Going on with Divorce? - 169

    In today's discussion performance mindset coach, Sean Hansen, dives into a conversation on divorce.

    What really underlies the ending of a marriage?

    What games do people play in avoiding that final decision to sever the relationship?

    What causes people to hold on for so long?

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.   

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

    44 min
  • Fault vs. Responsibility - 168

    In today's discussion performance mindset coach, Sean Hansen, addresses a mentality shift that too few people, teams, and organizations master -- going from a mindset of finding fault to owning responsibility.

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

    34 min
  • Don't Carry Other People's "Baggage" - 167

    In today's discussion performance mindset coach, Sean Hansen, tackles a phenomenon that many people unconsciously bring upon themselves.

    They carry other people's emotional "baggage" as if it were their own. What causes a person to do this? Is it right? What's the cost of this behavior?

    What can we do about it?

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting. 

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

    49 min
  • Your Coping Mechanism Is NOT a Solution - 166

    In today's discussion performance mindset coach, Sean Hansen, examines a device that all his clients use -- the coping mechanism.

    Some clients have highly elaborate and built-up coping strategies. Are they necessarily a bad thing? No... buuuttt, in the long run there are key costs associated with coping mechanisms that make things harder for the person using them. Listen in to learn what those are, and what you might do about them

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting. 

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

    51 min
  • Lessons from Jiu-Jitsu: Humility and Incremental Gain - 165

    In today's discussion performance mindset coach, Sean Hansen, continues looking at some of the lessons coming out of his training in Brazilian Jiu-Jitsu.

    There is so much complexity in Jiu-Jitsu, as there is in life. It is absolutely inevitable that we will fail at some endeavor, find ourselves on the wrong path, or in some other way recognize that we don't have "it" together. In those instances, how can we allow ourselves to "tap out" and reset so that we can get to another repetition faster?

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

    20 min
  • Mirroring Exercise: Judgments and Insecurities - 164

    In today's discussion performance mindset coach, Sean Hansen, discusses the Mirroring Exercise and how you can use it to create better relationships at work and at home.

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting. 

    Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

    24 min

About The Reload with Sean Hansen

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A podcast for high performing leaders looking to optimize their leadership capacity while staying connected to the things that make their life worth living.