Ever get so worked up about making a decision you think you might combust?

If so, this episode is for you!

"I want to make the right decision". It sounds so nice, right??
But if you have an overthinking/anxiety-prone brain like mine, you take "making the right decision" and turn it into the most stress-induced situation of your life.

I am telling you about my own recent encounter with wanting to make the "right" decision and how to tell you to work through your own decision-making spirals so you can actually make a decision AND feel good about it.


I also mentioned one spot left in my Ballsy Broads Group.
If you want to stop second-guessing yourself and start owning all that you are and do, this is the group you need to be in.
 
Fill out THIS FORM to apply and I will follow up with you soon.

If you enjoyed this episode and found it helpful, please share it on social media! And if we aren't friends on social media yet, WHY NOT?!! Come say HEY! Click here and send me a message on IG.

If you want to read more about me and the work I do with clients, visit my site HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

My amazing client, Jen, is on the podcast today to share her experience in working together.

Jen talks about how her competitive nature left her believing if she wasn't struggling or fighting in some way that she wasn't doing it right. In this conversation, Jen shares the ways she tried managing her food in the past, getting into a fitness competition, finally reaching her breaking point, and how much this work impacted her confidence and her life outside of food.


"When I started with her I just wanted to be able to eat pizza without panic, to stop thinking about food all day, and to stop caring so much about what everyone else thought! I got all of that and so much more. I can’t believe how different I feel from 6 months ago. I used to walk around with so much constant shame and my shoulders hunched over. I no longer do that. My entire energy has shifted. I walk, talk, and exist with more confidence. My relationships are better. I look in the mirror and think, “Look at that booty!” It has rippled out to my relationships at work, with family, and with my boyfriend. It's foreign and I am loving it! It’s like I walked out one door and into another. "


This is the last week to get in on my new group, The Bold+Ballsy Bootcamp. If you want more confidence in YOUR life. To treat yourself better, like yourself more, and put yourself first without guilt, get in here! 
You can read more about it HERE or you can grab a 20 min call with me HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Right about now, or maybe a few days ago, you've likely started to see all the weight loss programs, plans, and supplements promising to change your life.

Maybe your friends are telling you about their juice detox, their no sugar shenanigans, the new workout routine, or any other number of regimented and structured plans they are starting.

Setting a resolution isn't a bad thing. The New Year can be an excellent time to reassess your life and what you like, what's going well, and what you want to change. But what typically happens is you come off the heels of the holidays after having consumed all the food, doing little to no exercise,  and being out of your typical routine. Then, you naturally reach to something extreme because "I can't keep doing this!! I have to get back on track!". Only to be beating yourself up 2 weeks later, wondering why it didn't work.

In this episode, I talk about rest, and why you need it more now than ever, the importance of finding and keeping your own routine, and how to check in with yourself to see if the resolution you are creating will last.

I also mentioned a new group I am running at the end of this month.
This going is for women who:
Is tired of walking on eggshells in her own life.
Wants to show the hell up for herself, without guilt.
Is motivated and driven to do more but finds herself sabotaging her own success with eating, drinking, overthinking, or just general worry.

If you've been needing a kick in the ass.  You are a woman who wants more of that Big D*ck Energy in all that you do, get in on this group. 

You can read all the details HERE.

Be sure to connect with me on IG here.
You can also visit my website HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Diann Wingert became a business mindset coach for female solopreneurs after a 20-year career as a psychotherapist.  She is an expert in ADHD in adult women and loves helping gifted but struggling entrepreneurial women to become focused, fired up, and flame retardant.

In this episode, Diann talks about why she transitioned from therapy to coaching and what the differences are between the two, the common struggles women with ADHD face,  and many suggestions and resources to help you make sense of your ADHD and start using it for you instead of fighting against it.

Here are some links to get connected with Diann:

WEBSITE: Website:  http://diannwingertcoaching.com/

PODCAST: https://www.diannwingertcoaching.com/podcast

FB GROUP: http://facebook.com/groups/thedrivenwoman/

IG: https://www.instagram.com/coachdiannwingert/

Linked In: https://www.linkedin.com/in/diannwingertcoaching/

FREEBIE: Growing Beyond Your Upper Limits: https://www.diannwingertcoaching.com/growing-beyond-your-upper-limits  (bit.ly link: https://bit.ly/3xOo9gS) 

Be sure to say HI on IG, you can find me HERE.
And check out my website HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Eating "too much" is something I hear from women constantly.

It's not just with food though, it often comes back to how you are as a person.
If you have ever felt guilty for eating too much or worried that you were being too much in a relationship, this episode is for you.

I break down those two tiny words, why they mean so much, and how to never think of them the same again.

Enjoy!!

Be sure to connect with me on IG HERE.
You can visit my website HERE.
And you can apply to work with me HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode, I share 6 tips in 6 areas to help you keep your sanity this holiday season! 

These areas include:

1. Exercise
2. Organizing your mind
3. Family
4. Sugar
5. Rest
6. Screen time

I also mentioned the free challenge I am currently running and it's not too late to join!
CLICK HERE and scroll to the bottom and to sign up and your next mission will be sent to you soon.

If you have any Q's or just wanna say HEEYYY, connect with me on Instagram. You can find me HERE.

If you want to learn more about the work I do with women, check out my website HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Today's interview is with Karen C.L. Anderson.

Karen shares about the journey that lead her to do this work and how the relationship with your mother (or daughter) reaches far beyond what you may think. She speaks about the importance of a strong self-concept(and shares some of hers) and how you are not only freeing yourself in this process, you are also freeing your parent.

Karen serves smart, creative women in using the difficult relationships they have with their mothers as a catalyst for growth. Karen is the author of Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (March 2018); The Difficult Mother-Daughter Relationship Journal(January 2020); and Overcoming Creative Anxiety: Journal Prompts & Practices For Disarming Your Inner Critic(June 2020), Karen incorporates story-telling, journaling, awareness tools, shadow work, and simple energy and somatic practices in her Mother Lode 1:1 mentorship program.

You can read more about Karen and her services by visiting her WEBSITE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

You will never not have fear.
You will never not have doubt.
There will always be the worry of "what if it doesn't work."

If you are waiting to go after what you really want for yourself for those to be gone, MY fear is you will be waiting forever. 

In this episode, I share with you some of my thoughts on why YOU should go for it. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

The pursuit of happiness and success.
Sounds lovely right?
Something that most people are after. Well, in this week's episode I am going to share with you how these expectations may actually be preventing you from ever feeling happy and successful.

Enjoy!


You can read more about the work I do with clients on my WEBSITE, HERE
You can connect with me on IG HERE
And if you are ready to work together, APPLY HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

This episode is piggybacking on last week's episode, and we are spending more time on the food aspect around owning your crazy.

Secret eating is something you do when you think you're doing something wrong.
That you shouldn't still be hungry, you shouldn't want so much of an item or to eat any of it at all.

Secret eating can often lead to binge eating or at the very least it solidifies the idea you hold that what you are doing is wrong. But ultimately, it keeps you trapped in an exhausting relationship with food- the opposite of what you want. 

Stop eating in secret and start eating for all to see.
This epside is going to walk you through how.

Enjoy!

Be sure to connect with me on IG here
Check out my website here to read more about the ways I work with clients.
Or apply to work together HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think