🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

If I had to guess, right now you are pretty darn good at NOT listening to what you need and pushing through with a "no matter what" mentality.

A lot of this “no matter what" way of being is glorified in our society.

How much can you push and suffer?

You don't eat when you are hungry.
You eat when you are full.
You push through when you are exhausted.
You shove it down when you are frustrated.

But what happens over time, is all of that energy, anger, etc has to come out someway, and it is usually on yourself OR you react in a way you are later ashamed of.

In this episode, I talk about the discomfort threshold and how to recalibrate your own.

I am accepting new clients for September. If you would like to work together or learn more about what that could look like, FILL OUT THIS FORM.

Or message me on IG HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

The episode is not for you if everything in your life is going perfect.

This episode IS for you if you are doing some hard stuff, you are growing, you are changing, and a lot of the time you are thinking what in the actual F.

I mentioned FREE BALLIN FRIDAYS!!

During the month of August, I am hosting a free coaching call for YOU.

• Have questions about emotional eating?
• Not feeling satisfied in your career but don't know what to do?
• Keep sabotaging your progress?

Whatever is going on for you, this hour every Friday in August is the place and the space for you to bring it.

Join the Facebook Group HERE.

If you aren't on Facebook but want to join, email me here: [email protected]

Or just message me on IG HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

No intro in this one.

I hopped on the mic today with no agenda. I share about my journey with drinking, how it related and paralleled to eating, and some of the darker times in my process.

Not for the easily triggered individuals.

Enjoy.

And happy 13 years to me!

I'd love to hear what you thought.
Message me on IG HERE.
Check out my website HERE.
If you want to know more about working together, fill out this form. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

First- go follow Ryann on IG.

She is the SWEETEST HUMAN BEING and her account is full of helpful information regarding food neutrality and feeling comfortable in your body.

When it comes to fear foods most of us have a pretty similar list:

Bagels.
Granola.
Pasta.
Pizza.

Basically anything besides protein and veggies, amiright?!

Ryann has started a fantastic thing on her social media where she helps you break up with your own fear foods. She normalizes the anxiety so many carry around certain foods and helps you move through it so you can ultimately create a fulfilling and satisfying life - outside of food.

Ryann Nicole is a Licensed Professional Counselor (LPC), certified nutritionist, and certified weight-neutral health coach. Ryann specializes in helping women overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, Ryann found recovery and food freedom and now she teaches others to find the same!

You can also visit her site HERE.

This episode was a real treat, I know you will love Ryann too!

-
-
-
-
Be sure to say HEY to me on IG HERE.
You can also check out my website and ways to work with me HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

If you want to feel more confident, trust yourself more, and feel more grounded and certain in who you are, learning this skill (honoring the season you are in) is what you need to practice.

When you compare yourself to where someone else is in life, it almost always makes you feel worse and question the path you are on.

But their path and your path will never look the same because you are not the same.

I hope you enjoy this podcast. I will admit, I got a little off course in there but hopefully, you get what you need from this episode.

**at one point in this episode you hear "they just wanted my body" which isn't what I meant to say, I meant to say money. :) When you hear it, you will know.


If you want to join the Summer of Self Confidence workshop, first, read more about it HERE.

Then email me @ [email protected]
Or message me on IG to let me know you are joining late.
I will get you caught up.

And here's my website to learn more about who I am and what I do. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Sex is weird because we all do it but no one really talks about it - well, not in an honest way. We see it in movies and read about it in books but it is all pretty much the exact same thing - which is not at all like real life.

In this conversation, we break down some of the biggest fears and worries women have around sex, how to increase your sex drive, the importance of solo sex, acknowledging your fantasies, and truly so much more.

Every woman needs to listen to this episode and follow Dr. Bat Sheva to learn more from her.

Dr. Bat Sheva Marcus, a certified sex therapist, is the author of Sex Points: Reclaim Your Sex Life with the Revolutionary Multi-Point System and has spent her life helping women reclaim pleasure in their bodies and spirit. She was the co-founder of the largest women’s sexual health center in the US and served as its clinical director for nearly 25 years. Dr. Marcus’ career has been dedicated to bridging the gap between the medical and the psychological in women’s sexual health. She earned a master’s in public health as well as a Ph.D. in Human Sexuality at the Institute for the Advanced Study of Human Sexuality.  She holds a master’s degree in social work from Columbia University and a master’s degree in Jewish Studies from the Jewish Theological Seminary.

You can learn more about Dr. Bat Sheva on her website HERE.
On IG HERE. 
Or on TIK TOK HERE.
-
-
-
-
To register for the SUMMER OF SELF CONFIDENCE workshop I mentioned at the top of the episode, or to read more about it, CLICK HERE. 


If you have any questions: you can email me: [email protected]

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

I had been following Kat for a while on IG and adored her profiles and message but it was when she made a post talking about the struggles she had overcome on her journey to where she is now that really pushed me over the edge to loving her. 

I love seeing someone make it...AND...I love hearing about the setbacks and struggles along the way. Kat shares what her process was like overcoming self-loathing, self-harm, and disordered eating to ultimately falling in love with herself, her life, and creating an incredible business.

Kat is the founder and editor of Rock n Roll Bride magazine and Amazon #1 bestselling author of Rock n Roll Bride: The Ultimate Guide for Alternative Brides.  Kat takes us through her journey from self-loathing to self-loving, body image, and building a business she adores.

Kat is passionate about inclusivity, using her platform to show that all kinds of people get married and deserve love and respect. Through her podcast, The Confidence Club ( which she mentioned has been on a hiatus) and small business mentoring programme, she encourages her audience to embrace their own unique selves and to look for the good in the world, especially in dark or uncertain times.

Kat is one of the good ones.

You have got to check out her GORGEOUS website!!! The images are stunning!

You can also follow the magazine on IG HERE or you can follow KAT HERE.  I recommend both.

And, as always, be sure to say HEY to me on IG HERE.
You can visit my website HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

You have the idea, you feel ready, you are excited, and then... *crickets*

You do nothing.
You decide you need to know just a little bit more, lose a little bit of weight, understand a little bit better, and THEN you will be ready.

THEN you can finally speak up, show up, and go after what you really want.

If overthinking and analysis paralysis are a self-sabotage style of yours, you better listen to this week's episode STAT.

I mentioned my summer workshop that I will be running.

Make sure you are on my email list to get all the info on that when I release it.

To get on my list and also learn the 3 most common reasons you can't stop eating, CLICK HERE.

Be sure to follow me on the gram HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

As much as we would love change to be as simple as a before and after picture, it isn't.

There is a lot that happens between those two states and in this episode, I walk you through the 6 main phases I see every client experience and tips for you to implement so you can keep going.

At the end of the episode, I shared that I was opening my calendar for a few strategy calls. This is 30 minutes of focused time for you to bring your questions and sticking points and get specific feedback on how to move through them.

You can book that HERE.
You can also visit my website HERE.
Or follow me on the gram HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think