More than ever it is easy to get distracted by what so and so is doing, how they are living, or what someone else is choosing.

In this episode, I share with you the most important thing to focus on and why nothing else matters.


Be sure to connect with me on IG HERE.
You can visit my website HERE.
Appy to work together HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

This episode is FULL of gold from start to finish!
 
 Hillary shares with us some BTS about what it was REALLY like transitioning from copywriter to creative director (and all the thoughts that came along for the ride), the truth about getting confident on camera, why you should STOP WAITING TO LOSE THE LAST 10-20 POUNDS before you get your photos taken, and what looks like to actually create, own, and dominate your power position in life. 
 
 Trust me, you want to connect with Hillary on IG.

She is a HOOT and just a rad chick!

You can find her on the gram--> HERE.
She mentions shooting her a DM at the end of the episode to say HEY or share any ah-ha’s from the episode and she means it!

Slide into those dm’s, girl!
You can also check out her gorgeous website HERE and all the ways to work with her. 

Hope you loved this episode as much as I did! 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode, rejection and how it is at the core of everything we do or don't do.
I talk about why reframing how you view rejection is critical in helping you achieve what you want in your life.

I also mentioned I am conducting some research calls over the next couple of weeks. If you are someone that has struggled with food and body stuff or you wish you could show up to your life with more confidence and certainty, I would LOVE to talk to you!!!

These calls are about 30 min and are extremely helpful !

You can book your call HERE.

You can also connect with me on IG HERE.
Or check out my website HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Continuing on my little spree of self-trust, this week let's talk about how the role of self-acceptance and body acceptance is a critical piece of this equation.

How often have you looked in the mirror and thought, "I should look different."

Every time you have a should come out of your mouth you are pushing yourself further away from self-trust.

Where does this "should" even come from?

Do you know?

Or is it just something that you believe makes you a more important member of society if you have it?
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You can check out my website HERE.
Feel free to send me a DM on IG, I love hearing from listeners!

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Here you are, doing all this work to become a better human.

Investing in coaching and courses, changing your old habits, believing new things about yourself,  doing some of the hardest work on yourself that you've ever done, and BAM..." I liked you better before", or "I don't know why you're doing all of this," and "I don't get it. I don't get you."

You are kicked in the crotch with confusion, dissatisfaction, and dislike by some of your closest friends and peers,

Well,  babycakes, I gotta tell ya something you might not like to hear...but that is sort of the price of admission for doing things differently. Behaving differently. Carrying yourself differently. Or looking differently.

If this is you- if you've been in a phase of glowing up, showing up, and living it up, and others around you aren't as onboard as you would have hoped, plug this episode into your earholes STAT.
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If you are interested in working together with me 1:1, I am currently accepting new clients.

You can fill out THIS FORM.

I will then follow up with a link to book a call where we can hash through all the specifics of what working together could look like and make sure it's a go for us both, then move forward in the process.

Not ready to work together but want a little more goodness?

Grab my 3 reasons you can't stop eating freebie HERE.

Stalk me on IG HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

I took a poll on IG and FB and asked what you wanted to hear about on the podcast and self-trust and how to stop caring what other people think were the majority of your answers, so here we go!

In this week's episode, I share with you several specific steps you can take to stop caring what everyone else thinks and the golden thread that pulls it all together.

I also mentioned my hybrid group coaching program- Ballsy Broads.

I’m helping a small group of ambitious women end their own self-sabotage tendencies and show up to their life with more confidence in their voice, and more certainty in their actions.

At the end of these 5 months will have measurable growth in how much your self-confidence and trust have changed.

This might look like:

*simply showing up to social situations

 *knowing what you are doing is enough

 *learning to course correct when shit hits the fan without shutting down

 *handling emotions in a way you feel good about 

 *trusting the choices you make

 *laying your head down at night and feeling proud of yourself

To learn more, check out THIS PAGE or book a Ballsy Broads consult call with me HERE.
You can always reach out to me on IG as well.


Visit my website here.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Hey!

I wanted to make sure you, my loyal podcast listener, got info on my next round on Ballsy Broads.

"Ballsy Broads?? What is it??"

SO GLAD YOU ASKED!!

Ballsy Broads is the space and the place for high achievers to stop tip-toeing around in their life and start confidently owning who they are and what they want. (And feel as confident as your internet friends and peers think you are.)

By the end of this group, you will feel more comfortable in your skin,  more confident in your voice, and doing and asking for what you want is a no-brainer.

If you struggle with emotional eating- you know like, cramming a few candy bars in your mouth at 3 pm to get an ounce of relief from the compounding energy of work stress or inhaling a bag of chips and a couple of glasses of wine at 8 pm only to wake up at 6 am bloated and exhausted.

Or overthinking EVERY. SINGLE. THING. - "What if it doesn't worry? What if they don't like me? What do they really think of me?" Leaving you acting not at all like yourself and certainly not showing up as the bad b*tch that you know you are.

Or people-pleasing--- AKA saying yes to things you hate doing, caving on a request when you told yourself you wouldn't, skipping your workout because you have to do something for someone else, never pampering yourself but going above and beyond for others- then you DEFINITELY need to be in here because it is YOUR time to start getting, doing, and owning what you want.

You may be a delightful mix of all 3 and that is even better! We will take care of it all.

You can read more about this group HERE and a link for the Ballsy Broads Discovery Call is on the page or you can grab that HERE.

A reminder that there is an early bird price until Friday!

Be sure to connect with me on IG HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

"I just thought starving yourself and then binge eating was normal. I thought it was what everyone did to stay thin...I now get to enjoy time with my family and around food. I can actually relax around both." - Laura P.

When Laura reached out to me she hadn't really been aware of the extent of her food and body stuff. But within a month or two of working together, it became very apparent how much all of that noise saturated every area of her life.

Since our work together she has developed a better relationship with friends and family, showing up for herself with more confidence and consistency, but most of all has created a level of deep self-trust within herself.

Laura shares with us how it is never too late to change and why she now believes she is stepping into one of the best chapters of her life. Free of food and body noise and full of confidence in who she is and what she wants.
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If you are curious about working together and want to know more about what that could look like, book a free discovery call with me HERE.

Be sure to follow me on IG HERE.

Or check out my website HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Ever thought, "What am I so resistant to eating vegetables again? Why can't I can't work out like I used to?"

You are very likely experiencing some Diet Trauma.

I was trying to think of another word besides trauma to use here but truly, that is what it is.

In this episode, I will share what that looks like,  the ways it has shown up in my life, how it may show up in your life, and how to navigate it.

I would love to hear what you thought of this episode.

Please take a screenshot and share it to IG and tag me or send me a DM and let me know what you think or if you have been experiencing some diet trauma of your own.

I mentioned a group I will be running and will have more info on that in a week or so.
I do currently have a couple of spots open for 1:1 coaching.

If you are curious about that and would like to know more, grab a call with me HERE and I can go over all that it entails and make suggestions on what would be a good place for you to get started.

xo


www.renaesaager.com

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

This week I talk to Jackie about self-acceptance, body image, and wearing the damn swimsuit!

Jackie shares with us how she grew up a swimmer but as she got a little older she started feeling less confident in her body and less eager to "suit up" and show up. But there was something she noticed even more than her own dissatisfaction in her skin and that was hearing other women talk about the discomfort in their bodies.

Jackie had seen and heard enough and decided to do something about it.

And that something was the "Be Your Own SwimQueen".

The Be Your Own SwimQueen community was created to change the way women feel about themselves in a swimsuit. This community allows women to breathe without fear of judgment in a trusting, loving, and inspiring space. It offers authentic support, love, and inspiration. The Be Your Own SwimQueen Community encourages women to feel confident and wear the swimsuit today - like a Queen.

You can read more about Jackie and the amazing community she has created right HERE.
Be sure to check out her upcoming events!

You can follow their Instagram Page HERE.
Jackie's personal page is HERE.
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Be sure to connect with me on IG here.
You can visit my website to learn more about working together HERE.
You can book a consult call by filling out THIS FORM.
 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think