You asked and I am answering!!

I got through about half of the questions on this episode and will be coming back with a part two. So if you submitted and question and are wondering where it is - it is coming!!

If you didn't ask a question but would like to: submit yours here.

Also, HUNGRY BROADS is enrolling one more time for a while!
This is your chance to jump in and tackle the food stuff so you can enjoy your damn summer! 

Hungry Broads is for you if you have:

• Tried everything!!!
• Know diets don't work but have no idea what else to do.
• WANT to eat healthy and exercise without it being a punishment or restriction.
• You want to feel good in your body and take better care of yourself but struggle to find that middle ground. 
• You are tired of having food and weight consume your life and just want to stop thinking about it.

Space is limited and once the spots are full, they are gone.

If you don't want to spend the next 6 months of your life on a rollercoaster in hell with food, submit your application HERE.

Today I answer :

• Body checking - why am I doing it?!?! 
• Why do I always want to binge when I am alone?
• How come I rebel anytime I start a plan or think about eating healthy?

If you have any other questions for me, connect with me on the gram HERE and say hello, visit my site HERE,  or email me at : [email protected]

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

I am not really one for resolutions but I think if you are going to commit to something in 2023, it should be this:

BET ON YOURSELF.

Happy New Year!

If you would like to submit a question that will be answered on the podcast, you can do that HERE.

Be sure to check out my website and the services I offer HERE.
And come say HEY on IG HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

I often hear from my clients an attempt at validating their....well, most everything honestly!

Looking for a substantial and justifiable reason for feeling the way they do.

Whether it is with love, hunger, fullness, or exhaustion -  always hunting for a valid reason.

The problem with this is that there is more than one type of each. But as an all-or-nothing thinker or a perfectionist, you likely only think of 2 options. 

In this episode, I share with you the different levels of love, hunger, fullness, and exhaustion. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

What other people think.

WOOF.

It can eat you alive, prevent you from ever doing what you want, and consume your whole life.

OR - you can decide, "NOPE - I cannot afford to keep doing this."

In this week's episode, I share with you some different ways of looking at the reality of what happens when you focus on what other people think and how to let that 'ish go.

Love this episode?
Share it, baby! Take a screenshot and upload it to IG or shoot me a DM.

You can connect with me HERE.
You can also visit my website HERE.
Or if you are curious about working together, you can fill out this form. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Your fears are either going to keep you stuck and stagnant or you can grow from them.
In this episode, I talk about how to use them to fuel your growth. 
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Connect with me on IG HERE.
Check out my website HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Self-trust is something I talk about a lot with my clients.
 
Without it, you are forever wondering if you are doing enough, doing it right, or if so and so really likes you.

You become indecisive and ultimately drive yourself insane.

And sometimes you get hit with a, "You weren't trusting yourself again", lesson or reminder. 

In this week's episode, I share with you a recent experience where I didn't trust myself, why, and what the outcome was. 
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If you have never rated or reviewed the podcast, I would appreciate it if you could take 60 seconds to do that! On Apple,  find my podcast, scroll down, and there will a link that says, "write a review".

Click that, leave some words, and that's that!

You can read more about the work I do HERE.
Be sure to connect with me on IG HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Ballsy Broads is my small group program for women who want to start owning exactly who they are in their lives, relationships, and business.

APPLY HERE

In Ballsy Broads, you will uncover your sabotaging tendencies, learn why you do them but more importantly how to stop. You will create your own energetic spank bank to tap into whenever you need it, you will be pushed through and challenged throughout the group, you will establish a new way of showing up in your life, and more.

Don't waste your time and money on some "new year new me" thing.
Come into Ballsy Broads and experience real change that won't fizzle out.

This week's episode is about speaking up or shrinking back and why you do it.
This is a topic we will cover in more depth in Ballsy Broads. 

If you have questions about ballsy broads or working together, connect with me on IG HERE.

Here is the Ballsy Broads application again, which closes Sunday, Dec 4th.

PS There's also a special bonus you get when you pay in full.

PPS the price doubles next year.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

The ability to clearly and simply state what you want, need, or believe, without a yelling match or shutting down.

It is a skill.
It is a skill you will develop sharpen and hone in Ballsy Broads.

You see, when you are clear on your priorities and what you want in your life - everything else falls into place. You don't have to wonder if you did or said the right thing. You don't have to obsess over previous conversations or worry what they will think.

Because YOU know and YOU are certain.

Applications for Ballsy Broads are CURRENTLY OPEN! (click here)
These will be open for 2 weeks.
There's a total of 7 spots and 2 have been filled.

If you pay in full, you will receive a 60 min deep dive call with me where we can discuss strategy for the months ahead, create a plan around your specific goals, dig into a certain block, brain storm new ideas, or anything else you would like.

There is also a payment plan option.

You can read more about it HERE.

Or reach out to me on the gram HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Cat's outta the bag!

I am pregnant.

This week's episode is a little bit different than normal ones because I go hard on being pregnant, what gaining weight and being unable to eat vegetables is like, not knowing if I wanted kids and more.

I am not going to talk about being pregnant a lot but I wanted to dedicate one episode to it then we will get back to the usual.

xo

Find me on the gram HERE.
Check out my site HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Feel like you have tried 100 things to solve your problem but nothing is working?

You aren't alone!

I am sharing with you the main reason I see clients get stuck before working with me, why they stay stuck, and how to get out of the loop that isn't leading you to the results you want.

Be sure to connect with me on IG HERE.
Or check out my site HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think