Does sugar feel like your kryptonite?
Once you start, you just can't stop?
Maybe you would even consider yourself addicted to sugar?

If you are saying yes to any of these questions, you do not want to miss this week's episode where we will dig into my thoughts, research and experience with sugar.

I don't think you have to eliminate entire food groups to reach sanity. In fact, when you have restricted food you have probably noticed you want it more than ever. Or maybe the day before a big diet or cleanse you decided to start you ate ALL the carbs, pastries and sugar. Further convincing yourself how badly you needed this new plan.

This is known as "last supper mentality" and is actually a very healthy response to deprivation.

If sugar has been a pain point for you, I hope you will listen to this podcast with an open mind. I hope that you can take away a few things from this episode to begin to see and eat sugar differently.

You can read more about Renae, what working with her entails, and download her free guide on her website.
You can also follow her on Instagram.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode I have a conversation with my partner,David, about what it has been like for him in our relationship over the last few years as far as my food and body goes.
What this has been like from his perspective and what he has learned.
Also what he thinks is helpful as someone who doesn't really "get it" but wants to be supportive.
We also discuss his own relationship to food and body.

If you are someone who is in a relationship and not sure how to enter into this new territory of dating in recovery/just dating while building a better relationship to yourself- you will love this episode.

You may notice this episode starts off and ends a little different than the rest...I let David play around with the editing a bit on this one:)

If you want to continue this work on a deeper level, send me a message at [email protected] .

Be sure to follow me on Instagram or visit my site to read more about the women that I work with and to grab my free guide HERE 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Does it feel like you always get too full?
Or maybe when you reach a level of hunger you just know you wont be able to turn it off when you start eating and will eat too much?
What is TOO much?
Who decides?

If you would like to be able to experience a variety of hunger and fullness cues without it spiraling you into a binge, this is the episode for you.

You can read more about Renae, what working with her entails and download her free guide on her website.
You can also follow her on Instagram.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode, Renae introduces herself and what to expect throughout this podcast.

Renae loves listener questions or comments and can be connected with through Instagram or on her website.

Thank you for listening!