On this week's episode of The Renewal Session Mary Ann and Katie are unpacking the 6 primary emotions that can trigger and dysregulate people and how to manage them through self care 

On today's episode, Katie hijacks the episode to ask Mary Ann about her thoughts as a mom and what she was thinking as she was raising Katie.  You won't want to miss this courageous mother-daughter conversation and the nuts and bolts of how they have navigated the years 

Welcome to 2024!!!! On this episode of The Renewal Session Mary Ann and Katie share their New Year's Resolutions and Intentions for the year.  Katie shares her "to-do" list of resolutions and Mary Ann talks about her "not a resolution" intentions amid a lot of making fun of the whole idea and the success they hope they find this year.

Gaslighting has become a buzzword to describe when others make you feel crazy or make you question your reality. But did you know that not only can others gaslight us but we can gaslight ourselves.  In today's episode, Mary Ann and Katie are going to talk about 10 Ways We Can Self-Gaslight. You won't want to miss this one. #therenewalsession #selfgaslighting #motherdaughterpodcast #gaslighting

In today's episode Mary Ann and Katie address how to navigate difficult conversations by unpacking a recent conversation that they had about a difficult time in Katie's life surrounding calling off her wedding using a therapeutic technique called DEARMAN from Dialectical Behavioral Therapy.

Listen to how this mother-daughter team tackle the timing, technique and tender moments of that time in both of their lives.

#navigatehardconversations #motherdaughterpodcast #callingoffawedding #DEARMAN #DBT

This week's episode is a Co-Host pick.  Mother-Daughter hosts Mary Ann and Katie talk about the challenges of setting boundaries with parents, navigating the conversations, and deciding what type of boundaries need to be set between adult children and their parents.

Are you tired of small talk?  Do you wish to have deeper relationships?  So many people feel like I just want a REAL friend. Someone that encourages them, is willing to be vulnerable, and is trustworthy, but does not know how to get.  Well, today's episode is all about how to move from small talk to deeper more meaningful conversations.  Join Mary Ann and Katie as they share tips, and experiences with how to create those more meaningful relationships.

On today's episode Mary Ann and Katie will talk about the Secrets to making Deep and Meaningful Connections.  

We are all looking for True Connection built on Authenticity, Respect, and Trust but don't always know how to do that. That is the focus of this week's episode.  So let's dive into the how-to of building the relationship you want!

Have you ever wanted to be a fly on the wall? This is the episode you have been waiting for.  Mary Ann and Katie host other family members in this week's episode where they talk about the family communication style, make fun of each other and share traditions that mean the most to them.  You are not going to want to miss this chance to be a FLY on the wall

#therenewalsession #therapy #familytherapy #familydynamics 

On this week's episode, Katie and I decided to have a little fun and ask each other questions and we recorded it just for you.

#motherdaughterpodcast #therenewalsession #personalvalues