The Reset Method - Keeping Nutrition Simple

The 3 by 3 Method: The Simple Structure Busy Parents Need

In today’s episode, we break down the 3 by 3 Method — the simple, no nonsense structure that helps busy parents stay consistent without overthinking

You’ll learn why most people fall off track by lunchtime, how this method removes the guesswork, and why you don’t need a perfect day… just a structured one.

I’ll walk you through the 3 things we focus on before 3pm, how they set up the rest of your day, and how my clients use this framework to build momentum even on their busiest weeks.

If you’re tired of complicated plans and want something you can stick to, this is the episode you don’t want to skip.

Welcome to Day 1 of your 5-Day Reset!

Today we’re diving into one of the most powerful lessons you’ll take from this program — Reflection beats restriction.

Most people think change means cutting everything out… but real progress comes from understanding what’s happening first.

That’s why today we focus on:

✅ Using your Reset Tracker to reflect, not restrict

✅ Looking at your current habits so you can adapt and move forward

✅ Why protein is key for fat loss, energy, and feeling full

✅ Simple protein ideas you can use right away

This isn’t about being perfect — it’s about being aware.

Reflection helps you make small, consistent changes that actually last.

📄 Download your Tracker if you haven't already

🥦 Protein Ideas PDF

💬 Join the WhatsApp Group for more support

Let’s start building awareness and momentum together 💪

— Gavin | The Reset Method

🔥 Welcome to Your 5-Day Reset!

This Podcast walks you through everything you need to know before we get started — what to expect over the next 5 days, how to get the most out of it, and the 3 simple things to do right now 👇

1️⃣ Download your Reset Goal Form – set your focus and what you want to achieve this week

👉 (check your email)

2️⃣ Download your Daily Tracker – this will help you stay consistent and keep on top of your wins

👉 (check your email)

3️⃣ Join the WhatsApp Group – stay connected, get daily reminders, and be part of the community

👉 (check your email)

Over the next 5 days you’ll discover how small, simple actions can completely reset your habits, boost your energy, and help you start feeling more in control again — without overhauling your whole life.

Let’s reset together 💪

— Gavin | The Reset Method

Join Us Here ⬇️

Start Your 5 Day Reset Today 🔥

As another year approaches, many people set goals with the best intentions… but end up frustrated, stuck, or starting over again.

In this episode, I break down 8 common reasons people don’t get results — even when they feel like they’re “trying their best.”

We talk about:

• The all-or-nothing mindset that kills progress

• Why training and eating like you’re still 20 doesn’t work anymore

• Unrealistic timeframes and quick-fix expectations

• Relying on motivation instead of simple systems

• Why doing too much is often the problem

• How weekends quietly undo weekday effort

• The importance of awareness before change

• And why waiting for the “perfect time” keeps you stuck

This episode is for busy adults and parents who want real, sustainable results without extremes, restriction, or burning out.

If you’ve ever felt like you’re starting again every January — this one’s for you.

🎧 Listen now and learn how to build results that actually last.

Christmas is coming, routines are changing, and for a lot of people this is where nutrition starts to feel messy, stressful, or “all or nothing”.

In this episode, I break down how I actually live and teach nutrition — not through strict diets, calorie counting, or cutting out foods, but through simple, sustainable habits that work all year round… including over Christmas.

I walk you through:

How I help clients navigate the holidays without restriction or over-indulgence

Why starting now (not January) puts you in a far better position for results

A real client example showing how food diaries reveal patterns, habits, and problem areas fast

Why under-eating early in the day often leads to overeating later

How fixing foundations (not chasing perfection) leads to lasting fat loss

Why one plan never fits everyone — and why your method must fit your lifestyle

How the 3 by 3 Method helps create structure without obsession

Why most January diets fail by February — and how to avoid that cycle

I also explain the difference between:

• The free 5-Day Reset

• The 6-Week Reset Method (group programme starting January)

• 1-to-1 coaching and who it’s best suited for

If you’re tired of starting over every January, struggling with food behaviours, or feeling stuck in the same patterns year after year — this episode will give you clarity, reassurance, and a realistic way forward.

🎧 Listen in, and if you want to try this approach yourself, check out the free 5-Day Reset linked in my Instagram bio and work with me for five days — no pressure, no restriction, just real support.

This episode walks you through the exact approach my clients use to stay in control over Christmas without strict dieting, bingeing, earning their food, or feeling guilty for enjoying the holidays.

I break down the simple, realistic habits that fit busy family life — the same habits we use inside The Reset Method to help parents enjoy the season and feel good in their bodies at the same time.

If you want a calmer, healthier Christmas without the all-or-nothing mindset… this is the episode to listen to.

With so many coaches, plans, and “perfect” systems online, it’s hard to know who to trust. In this episode, I explain why the Reset Method is different — and why so many busy parents choose to work with me.

We talk about:

• Experience — I’ve worked with hundreds of people who felt stuck, overwhelmed, and fed up with starting again

• A proven system — simple methods that actually fit around work, kids, and real life

• Consistency over perfection — no extremes, no burnout, just sustainable progress

• Community & accountability — you’re not doing this alone

• I get it — because I’m living this life too, not just preaching it

The Reset Method isn’t about crazy transformations or punishing routines. It’s about helping you take control of your health in a way you can maintain.

That’s exactly why the 5 Day Reset exists — so you can experience the approach, the support, and the system before committing to anything bigger.

If you want the details and the link when it goes live, come and connect with me on Instagram:

👉 @theresetmethodcoach

In today’s episode, we dive into that point of the year where everything starts to slow down… and so do we.

The dark nights, the cold weather, the Christmas build-up — it all makes routine feel harder. But instead of chasing perfect, we talk about how to work in ranges, take the pressure off, and still make progress.

You’ll hear how to:

Shift your training from “4 sessions a week or nothing” to a realistic 2–3 sessions or even 1

If you’re just starting, aim for 1–2 sessions, not 4 — so you actually stick to it

Drop the pressure of 10k steps and work in a realistic 6–8k range during winter

Keep moving forward without the guilt, stress, or all-or-nothing mentality

This is exactly the approach we use inside The 5 Day Reset, launching soon — simple routines that fit real life, not perfect life.

If you want the details and the link when it goes live, come over to Instagram: @theresetmethodcoach.

Today we talk about the cycle most parents do when trying to lose weight and drop some body fat. Sound familiar? If so then the FREE 5 Day Reset will be for you and the link is coming soon

Today I talk about how my shoulder needs fixing but as I’m not a physio, it’s hard to fix what I don’t understand.

This is same for most when it comes to dropping body fat and getting healthier

The FREE 5 Day Reset is going live very soon for the parents who are struggling with their habits, mindset and behaviours around food to drop that unwanted body fat 🔥