The Reset Method - Keeping Nutrition Simple

By Gav & LeighHealth & Fitness

The Reset Method - Keeping Nutrition Simple episodes

August 26, 2021 Don’t Wait For Monday
Today we talk about putting things off and why you don’t have to start at 100%
11 min
August 25, 2021 Fad Diets - Carbs....
Should you give them up? why do people drop weight on them and why is it not great for most people...
10 min
August 24, 2021 Patience and your results
Today’s podcast we cover a FAQ from a lady in the studio and we cover patience
9 min
August 23, 2021 Client Shout Out On Her Health Results
We are back as a duo and will be now doing daily episodes, well Mon - Fri in short podcasts

Today we give a shoutout to one of our studio ladies on her journey and how she is proof, to get results, you just have to be consistent and keep it simple

Proud Coaches

Team Sana
9 min
July 14, 2021 Quick Fixes are Not The Answer
Shiny object syndrome, stop it
7 min
July 04, 2021 Calories - you need to learn this stuff
Stop doing fad diets and listening to people who don’t have a clue about nutrition
13 min
May 05, 2021 Personal trainers calling food treats... your clients are not dogs
Please stop calling food treats, there is no good or bad food, just good or bad plans, and good and terrible personal trainers
8 min
March 08, 2021 People pleasing personal trainers knock me sick
Stop trying to please everyone and stick to your message when it comes to nutrition
12 min
February 26, 2021 Diets Work, But It's The Habits In Them That Don't Last
Every diet works, but why do most always gain all, plus more weight back when they stop?
28 min
February 19, 2021 BMI - is it useless?
What’s your thoughts on the BMI?
5 min

About The Reset Method - Keeping Nutrition Simple

From the publisher's feed

Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition?

Share The Reset Method - Keeping Nutrition Simple

Sign up to save your podcasts

The Reset Method - Keeping Nutrition Simple

The Reset Method - Keeping Nutrition Simple episodes

About The Reset Method - Keeping Nutrition Simple