Today, our main topic is around energy vampires, and how the environment around you has a huge impact on your mindset and results.

Today, our main topic is around 'good and bad' food. We discuss motivation, skittles and we go off on a tangent about Slimmimg Clubs (again), 

In today's episode, our main topic is around food, and how this 'good/bad' stigma around it needs to go.  Plus, Leigh is not happy...

Today, our main topic is about feeling overwhelmed when you go from 0-100 overnight with your goals. We also talk about getting caught in Home Bargains, and Leigh opens up.

In this episode, we give a bit of tough love around people and their goals, we talk Big Mac's and Leigh gets annoyed at Gav's "running".

Today we talk about MyFitnessPal, tracking calories and Christmas

On today's podcast, we talk about the differences between bootcamps and coaching, and Gav burps. Enjoy.

Today we talk about what (probably) 99% of the UK are talking about - Lockdown Part 2, and how you can keep working towards our goals.

Today we discuss fitness goals, and why they're important. Leigh gets her feet out, and tells us how she struggles to commit to Netflix.

Today we talk about the scales and how this little machine controls so many people on their health journeys. 

Fat Loss and Weight Loss are NOT the same 

We talk packed lunches and even mention Christmas day... enjoy