The Reset Method - Keeping Nutrition Simple

The Reset Method - Keeping Nutrition Simple

By Gav & LeighHealth & Fitness
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The Reset Method - Keeping Nutrition Simple episodes

  • Marathon, MFP and Cucumbers

    We're back today with a mid week catch up. We're talking marathons, why Leigh hates shoppers and their cucumbers, MyFitnessPal and being careful with it... Enjoy.

    25 min
  • Meal Plans Don't Work..

    the amount of coaches who are doing meal plans to new clients when they sign up is scary! one meal and then hand it out to everyone no matter their lifestyle, age, weight etc and they shouldn't get away with it


    People are struggling with the relationships with nutrition and these plans and coaches are not helping...


    if you want us to cover anything or have any questions, please let us know and check out our page on facebook - Sana Fitness Warrington


    Enjoy

    10 min
  • will he close the gyms today and what to do if he does...

    the announcement is coming and it's rumoured that the gyms will close, if they do then this will be a lot of stress on some people. The gym is massive for your mental health. If he does close them, do what you can to stay active, positive and on top of things until they're re opened again

    8 min
  • New Name, New Podcast
    We’re back, well I am today but we will be soon, Leigh will be joining me as we host the podcast talking nutrition, coffee and life, we will rant and I’m sure it will be funny
    6 min
  • Just do something
    It doesn’t matter if it’s training or a walk, just do something to help your mindset and how you feel. Once you start making excuses of why you can’t do anything, it becomes a slippery road and usually doesn’t end well weight and health wise
    7 min
  • This is your life now
    Routines are key, and people are struggling. You have to do what you can now to work out a new routine, don’t go 12 weeks or whatever it is and spiral out of control, you will regret it when it all goes back to normal and find it really hard to get back the results you lost in that time. Health is important, stay active now
    14 min

About The Reset Method - Keeping Nutrition Simple

From the publisher's feed

Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition?