In this episode, we talk about what we're doing to help the local children, Britney Spears and our main topic - weight loss pills.

We're back today with a mid week catch up. We're talking marathons, why Leigh hates shoppers and their cucumbers, MyFitnessPal and being careful with it... Enjoy.

first one with us both, today we talk closing gyms down, manners and ruining your full week over the weekend...enjoy

the amount of coaches who are doing meal plans to new clients when they sign up is scary! one meal and then hand it out to everyone no matter their lifestyle, age, weight etc and they shouldn't get away with it

People are struggling with the relationships with nutrition and these plans and coaches are not helping...

if you want us to cover anything or have any questions, please let us know and check out our page on facebook - Sana Fitness Warrington

Enjoy

the announcement is coming and it's rumoured that the gyms will close, if they do then this will be a lot of stress on some people. The gym is massive for your mental health. If he does close them, do what you can to stay active, positive and on top of things until they're re opened again