Heard a PT talking about hormones for weight loss today, and how calories are not as important for weight loss.. stop confusing people

Why do most people end up in a worst position when doing low calorie plans with ‘cheat’ meals

Most people don’t really start their new year goals until February, if that’s you? Here’s some tips to help get you started

Most personal trainers won’t let you see their bad days but I think it’s a bad thing. We all have bad days and weeks. We all go through times when things don’t go to plan. A bad day doesn’t ruin long term goals, just dust yourself down and keep going

Struggling to get started or back on track with your health and weight loss goals?

Why do so many people struggle to keep the weight off they they lose while on a fad diet?

Setting yourself a list of 100 things you need to do is a good idea but it can be overwhelming for most. When you start your journey to get healthy, pick 2/3 daily goals and just focus on them for now. It’s much easier to sustain when you keep it simple...

Why do people invest in personal trainers and what is the job of the coach?

Firstly, stop doing sit ups, you’re waisting your time... listen for some tips

Too many coaches are using scare tactics and other stuff to get clients and it’s not right, make sure you’re 100% certain before you join anywhere