Have you seen the new Nike mannequin? This is a way to get people talking about Nike again, but it’s split the nation on what they think, what do you think? Have you seen it?

I’ve seen some coaches going on about how calorie counting isn’t good for you and how you’re required to count for the rest of your life! You don’t have to but they’re a good way to get you started and to learn about nutrition and food portions

Today we talk about bootcamps, their structure and why they let so many people down..

It’s very common for people to throw the towel in on their weight loss journey because of social pressure. You will one day have to look at your priorities and say no, don’t let other people pressure you into things you don’t want to do...

We’re back and thought today’s topic would be perfect...

You can’t change your life in a day and you won’t get your goals with one good meal. You have to be consistent with what you’re doing

Do you really want results or are just interested in them?

Do you under report what you consume? Today I looked over a new clients food plan and just looking at 1 thing, we noticed 500 calories she didn’t even consider

How do you go out on an evening for a meal, drinks while still keeping on track with your goals?

When you invest in a ‘personal’ trainer to get your results, the plan should be personal to you around your lifestyle and goals. Too many PTs are charging high rates but delivering a terrible service to their clients. If you need help, do your home work before you invest in anyone, enjoy