We’re back, happy new year, today we talk new year goals. Set them high, break them up, do the work. If you have a bad day or week, that doesn’t mean you’ve failed on your weight loss journey, start again, keep going...

You can have all the tools in the work but it’s 100% on you to do the work... enjoy

Summer is tough for most people as routines change with kids off, holidays etc, today we discuss getting back on track

I hate August, well for the business and fitness side as most find this month a struggle with routine, motivation but, it’s nearly over, today we talk about getting back on track and why people do struggle this month.. enjoy

Today we talk about how a family member, even though they mean well, sometimes they don’t do you any favours by offering their nutrition advice when they don’t actually understand nutrition for health and fitness goals... enjoy

Too many under report when they do food diaries and wonder why they can’t lose weight. Liquids are easy to consume and can rack up a lot of calories in a short period of time, do they ruin your goals? Enjoy...

Most people when they do this health journey and start a new diet will do it wrong, they will go cold turkey on the nutrition side and can’t sustain it long term, yes we need a deficit but we also need balance and plan we can do forever... enjoy

Today we talk about the difference form a new member trying to get calories in when eating better compared to someone who’s done it for a few months... enjoy

If you don’t lose weight, it’s because you’re not in a deficit. The equation to weight loss is simple, burn more than you consume and you will lose... enjoy

Deficit is the main thing but applying these systems might help you to maintain / stick at it for longer... enjoy