How do diets work? Basic run over Weight loss, maintenance, yoyo plans, sustainable etc.. enjoy

Please don’t follow the bbc for nutrition advice, they’re not the greatest shows and are only consuming people even more.. enjoy

No matter if you’re with a coach or not, it’s 100% down to you to do the work to get the results you want... enjoy

When you do a food diary for your coach, it’s normal to underreport because you don’t want them to see that or you genuinely don’t think to track that extra sugar in your tea etc, but the more detail and honest you are, the better / more help a coach can give you.. enjoy

We’re getting a few days of sun in the UK which is rare but do these days ruin fat loss goals due to over consuming calories on alcohol, ice cream etc... enjoy

We’ve been a little behind this week due to body power on Sunday so today we talk a little bit about it... enjoy

The snakes are out selling the fads for summer, please stay away from them and don’t buy into the quick fixes and lies they’re telling you.. enjoy

Today’s talk is about a mum and daughter I’ve just seen in McDonald’s while I sat doing my emails having a coffee... enjoy

If you’re looking to lose some weight, then you don’t need to give carbs up 100%. You can get fat loss and still eat them.. enjoy

If you’ve got a few stone to lose and are carrying a % body fat, then is it good to go aggressively into the fish or should you be aiming for 1-1.5lb per week? Here’s my opinion, enjoy...