If you’re doing well with your goals / calories and you get invited out for a social event, this is what I would do so I don’t ruin a whole weeks worth of hard work... enjoy

Today we update you on the 8 week shred for myself and the members. A little update of what I’ve been up to in the studio, members progress and a little mention of our other weekly podcast.. enjoy

If you’re looking to get fat loss goals, results then make the plan easy. Today I discuss how I do mine and how trial and error, 7 good days makes this really easy... enjoy

Day 2 of the 8 week plan was tough, terrible day in work messed all my plans up and could of easily ruined my good Monday, if you’re on this journey, don’t let one off day ruin everything for you... enjoy

As we get ready to do our shred in the studio, we talk today about calories and why you have to trust the process of eating the correct amount of calories for your body to be healthy, 1200 is too low for most people, fat loss will come the healthier your body is, crazy low numbers will never get you the goals you want... enjoy

Today we answer a question which was sent in - is there a best time to eat to get fat / weight loss results?

If you suffer from man boobs, bingo wings etc then can you just burn fat from there? Today we discuss over how to bring body fat down... enjoy

If you have the flu, fighting an infection, you’re body isn’t 100%, it’s ok to take a few days off, it’s better for you and you won’t lose your gainzzzz... enjoy

Does it matter how many meals you have for weight / fat loss? Today we cover this along with carbs or fats etc.. enjoy

Today we discuss my dad, he’s 60 this year and still runs rings around some of the young lads. What are your goals / motivation? It you’ve got kids, this should be easy but what drives you? Enjoy