Whatever your goals, it all comes down to calories. Today we discuss how you can gain weight eating ‘clean’ food and can lose weight eating junk... enjoy

A very common thing we see is people saying they don’t have time to train? When you break your hours down for the day, week and month, is that reason really an excuse?

To get healthy, fat loss then it all comes down to your nutrition and the best place to start - calories and protein - we will do a in-depth talk of the 2 another day but today, we talk about setting up a basic starting point for your goals

Today I have a quick chat about one of our members progress photos and how journey. It doesn’t matter how far away from your goals you are now, we all have to take those first steps to move forward with everything

Today I answer a question asked by a lady who wants to lose weight around her stomach area. She was told by a personal trainer to do sit ups for this, which isn’t correct and not the best way to use her time...

Little talk about priorities after hearing a video from Gary Vee about a talk he did. We all get the same amount of time each day, week and month, the difference with getting your goals or not, is what you do with that time.. enjoy

Today I have a little rant about bootcamps, personal trainers after I spoke with a lady who came to us for help after not receiving the help she needed from a bootcamp, if your coach just beasts you and doesn’t actually coach, if they give you the same plan as their other clients, if they do the session with you in a pump style class, are you getting what you’re actually paying for.... results long term? Today, I rant

Today we had a coffee meeting with one of the coaches and his friend. We talked about diets, keto, flexible, fads etc but which is best? As a coach, you have to understand that there is no special diet or plan, it has to be individualised to the person and it’s all about energy balance, calories, Enjoy

Today we have a quick chat about calories for your goals and body. We had a lady drop hers on her own but to a crazy low number even though she hadn’t put weight on, hope your enjoy it

Why cardio alone isn’t great to change your body shape.. we all have goals to look good naked, ladies drop sizes and guys to get lean (ladies usually aswell want to be lean) and to get this look, you need to lift. Weights are essential and should be at the top of your list if your goals include to be healthy, lean, firm, strong, look good naked. Cardio is then used to create a bigger deficit if needed... have a listen, let me know what you think