If you’re on this journey, don’t expect it to smoothly in a straight line, because it won’t. You will have a bad day, bad week and that’s ok. I’m not a coach who only shares the highlight reel, I’m a normal lad with a family, I have bad days / weeks but I know one day bad or good, will not make my goals.. enjoy

If you’re a parent, you shouldn’t need a holiday, a wedding to get some motivation to be healthy. You should want to be the healthiest possible you for you kids.... enjoy

I’m back after a few days away with the flu. Today we talk about these new weight sprinkles (another fad) and why you should avoid them and save your hard earned money for things that actually work.. enjoy

Today we discuss the good and bad about the food tracker app called my fitness pal

Today I discuss a conversation I’ve just had on fb with a lady who asked if she should do WW or SW, I left my opinion on their nutrition styles, foundations etc only for a rep to then leave me a comment saying she does know nutrition and she lost 4.5lb this week which is a crazy number for most and not sustainable, enjoy

Everything in your life that is easy, is all down to you doing the process. It’s the same for fitness and weight loss. Nothing happens over night, you have to take one step at a time and learn the basics. Only then, after time does this process becomes a part of your daily life, enjoy

Do you find your fiends / family put pressure on you to eat this, drink that and take you off your journey when it comes to weight loss? Social Pressure is real and I’ve seen it loads of times from members parents, friends and family. Be strong, don’t let anyone ruin your progress

Today we have a quick talk on the dreaded bingo wings (back of the arms / triceps) after a lady asked how she can get rid of hers, enjoy

Today we discuss how we train our members and how we set our training routines up. This will be a big help for a member to the Gym life or the ones who currently do CV machines every time we go. Enjoy

If you’re new to the weight loss journey and you don’t know where to start? Today we discuss the importance of calories and protein and why I always get my members to start here rather than doing full carbs, fats and protein, enjoy